23.7 km | 02:29:16 | 06:18/km日期: 2021-11-15 15:23 - 平均心率: 156 - 卡路里: 1630 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57%
Pace: 06'32" / 06'18" / 06'45" / 06'08" / 07'14" / 05'54" / 06'29" / 06'02" / 05'51" / 05'26" / 05'37" / 04'50" / 04'42" / 07'41" / 06'50" / 07'00" / 06'01" / 06'18" / 08'15" / 07'18" / 06'21" / 05'59" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'07") | 1000 / 1000 |
| 2 | | 06'18" (+01'37") | 1000 / 2000 |
| 3 | | 06'45" (+02'04") | 1000 / 3000 |
| 4 | | 06'07" (+01'26") | 1000 / 4000 |
| 5 | | 07'14" (+02'33") | 1000 / 5000 |
| 6 | | 05'53" (+01'12") | 1000 / 6000 |
| 7 | | 06'29" (+01'48") | 1000 / 7000 |
| 8 | | 06'01" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" (+01'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'36" (+00'55") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 07'41" (+03'00") | 1000 / 14000 |
| 15 | | 06'50" (+02'09") | 1000 / 15000 |
| 16 | | 06'59" (+02'18") | 1000 / 16000 |
| 17 | | 06'01" (+01'20") | 1000 / 17000 |
| 18 | | 06'18" (+01'37") | 1000 / 18000 |
| 19 | | 08'14" (+03'33") | 1000 / 19000 |
| 20 | | 07'18" (+02'37") | 1000 / 20000 |
| 21 | | 06'21" (+01'40") | 1000 / 21000 |
| 22 | | 05'58" (+01'17") | 1000 / 22000 |
| 23 | | 05'35" (+00'54") | 1000 / 23000 |
| 24 | | 05'38" (+00'57") | 686 / 23686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 484.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'45" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 07'14" | 00:32'57" |
| 6 | 05'54" | 00:38'51" |
| 7 | 06'29" | 00:45'20" |
| 8 | 06'02" | 00:51'22" |
| 9 | 05'51" | 00:57'13" |
| 10 | 05'26" | 01:02'39" |
| 11 | 05'37" | 01:08'16" |
| 12 | 04'50" | 01:13'06" |
| 13 | 04'42" | 01:17'48" |
| 14 | 07'41" | 01:25'29" |
| 15 | 06'50" | 01:32'19" |
| 16 | 07'00" | 01:39'19" |
| 17 | 06'01" | 01:45'20" |
| 18 | 06'18" | 01:51'38" |
| 19 | 08'15" | 01:59'53" |
| 20 | 07'18" | 02:07'11" |
| 21 | 06'21" | 02:13'32" |
| 22 | 05'59" | 02:19'31" |
| 23 | 05'36" | 02:25'07" |
| 23.7 | 05'38" | 02:28'59" |
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