23.6 km | 02:21:28 | 05:58/km日期: 2021-11-13 05:38 - 總爬升: 127 m - 平均心率: 144 - 卡路里: 1362 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'32" / 05'55" / 05'44" / 05'35" / 05'34" / 05'34" / 06'24" / 05'49" / 05'11" / 05'20" / 06'48" / 07'06" / 05'54" / 05'48" / 05'16" / 05'14" / 05'29" / 09'30" / 07'07" / 05'29" / 05'37" / 05'31" / 06'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+01'37") | 1000 / 11000 |
| 12 | | 06'35" (+01'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 09'30" (+04'20") | 1000 / 18000 |
| 19 | | 07'06" (+01'56") | 1000 / 19000 |
| 20 | | 05'29" (+00'19") | 1000 / 20000 |
| 21 | | 05'36" (+00'26") | 1000 / 21000 |
| 22 | | 05'30" (+00'20") | 1000 / 22000 |
| 23 | | 06'08" (+00'58") | 1000 / 23000 |
| 24 | | 06'02" (+00'52") | 654 / 23654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 272.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 06'24" | 00:41'18" |
| 8 | 05'49" | 00:47'07" |
| 9 | 05'11" | 00:52'18" |
| 10 | 05'20" | 00:57'38" |
| 11 | 06'48" | 01:04'26" |
| 12 | 07'06" | 01:11'32" |
| 13 | 05'54" | 01:17'26" |
| 14 | 05'48" | 01:23'14" |
| 15 | 05'16" | 01:28'30" |
| 16 | 05'14" | 01:33'44" |
| 17 | 05'29" | 01:39'13" |
| 18 | 09'30" | 01:48'43" |
| 19 | 07'07" | 01:55'50" |
| 20 | 05'29" | 02:01'19" |
| 21 | 05'37" | 02:06'56" |
| 22 | 05'31" | 02:12'27" |
| 23 | 06'08" | 02:18'35" |
| 23.7 | 06'02" | 02:22'32" |
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