全馬 | 05:20:40 | 07:35/km | 第7馬| 官方成績 |
| 日期 | 2013-05-11 |
| 成績 | 05:20:40 |
| 總名次 | 454 / - |
| 分組名次 | 145 / - |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+03'31") | 01:19'16" (+08'46") |
| 00:48'15" (+20'45") |
| 00:37'36" (+10'06") | 01:24'20" (+13'50") |
| 00:46'44" (+19'14") |
| 00:46'31" (+19'01") | 01:14'01" (+03'31") |
| 00:27'30" |
| 00:38'36" (+11'06") | 01:10'30" |
| 00:31'54" (+04'24") |
|
日期: 2013-05-11 05:05 - 總爬升: 1204 m - 卡路里: 2611 Cal - 溫度: 24°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1012 / 1012 |
| 2 | | 05'55" (+00'49") | 1001 / 2013 |
| 3 | | 05'54" (+00'48") | 1009 / 3022 |
| 4 | | 05'46" (+00'40") | 1007 / 4030 |
| 5 | | 07'20" (+02'14") | 996 / 5026 |
| 6 | | 08'06" (+03'00") | 1006 / 6033 |
| 7 | | 08'50" (+03'44") | 998 / 7031 |
| 8 | | 10'18" (+05'12") | 1009 / 8041 |
| 9 | | 10'39" (+05'33") | 1006 / 9047 |
| 10 | | 10'29" (+05'23") | 1004 / 10051 |
| 11 | | 10'09" (+05'03") | 1004 / 11056 |
| 12 | | 10'25" (+05'19") | 1009 / 12066 |
| 13 | | 05'27" (+00'21") | 1006 / 13072 |
| 14 | | 05'34" (+00'28") | 998 / 14071 |
| 15 | | 05'35" (+00'29") | 1001 / 15072 |
| 16 | | 06'49" (+01'43") | 1010 / 16083 |
| 17 | | 09'11" (+04'05") | 1002 / 17086 |
| 18 | | 10'08" (+05'02") | 1009 / 18095 |
| 19 | | 09'49" (+04'43") | 999 / 19094 |
| 20 | | 11'28" (+06'22") | 1012 / 20106 |
| 21 | | 10'47" (+05'41") | 1001 / 21108 |
| 22 | | 11'07" (+06'01") | 1005 / 22114 |
| 23 | | 10'11" (+05'05") | 1004 / 23119 |
| 24 | | 07'51" (+02'45") | 1008 / 24128 |
| 25 | | 05'37" (+00'31") | 998 / 25126 |
| 26 | | 05'29" (+00'23") | 1006 / 26132 |
| 27 | | 06'19" (+01'13") | 1006 / 27138 |
| 28 | | 05'19" (+00'13") | 997 / 28136 |
| 29 | | 05'06" | 1013 / 29149 |
| 30 | | 05'09" (+00'03") | 997 / 30147 |
| 31 | | 10'12" (+05'06") | 1005 / 31152 |
| 32 | | 09'23" (+04'17") | 1002 / 32155 |
| 33 | | 07'50" (+02'44") | 1012 / 33167 |
| 34 | | 05'31" (+00'25") | 1012 / 34180 |
| 35 | | 05'44" (+00'38") | 996 / 35176 |
| 36 | | 06'19" (+01'13") | 1005 / 36181 |
| 37 | | 05'46" (+00'40") | 1008 / 37190 |
| 38 | | 05'46" (+00'40") | 995 / 38185 |
| 39 | | 07'18" (+02'12") | 1016 / 39202 |
| 40 | | 07'03" (+01'57") | 1000 / 40202 |
| 41 | | 06'24" (+01'18") | 998 / 41200 |
很硬的山路，不過風景優美加上補給及伴手禮都不錯...所以是蠻值得跑的一場賽事...只是跑完之後，全身痠痛...練習不夠吧...
賽後評分: 路線風景美、補給超豐盛、志工們也非常的熱情，很棒的一場賽事!!!...如果有缺點要說...就是自己的練習不夠...所以把這場礁溪溫泉馬拉松變成郊遊爬山馬拉松...走了快10公里的上坡...真夠硬的賽事...
給 5 星 
5月累積里程 :
112.96 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 07'19" | 00:31'01" |
| 6 | 08'05" | 00:39'06" |
| 7 | 08'50" | 00:47'56" |
| 8 | 10'06" | 00:58'02" |
| 9 | 10'42" | 01:08'44" |
| 10 | 10'32" | 01:19'16" |
| 11 | 10'08" | 01:29'24" |
| 12 | 10'49" | 01:40'13" |
| 13 | 05'30" | 01:45'43" |
| 14 | 05'31" | 01:51'14" |
| 15 | 05'38" | 01:56'52" |
| 16 | 06'03" | 02:02'55" |
| 17 | 09'25" | 02:12'20" |
| 18 | 10'34" | 02:22'54" |
| 19 | 09'27" | 02:32'21" |
| 20 | 11'15" | 02:43'36" |
| 21 | 11'17" | 02:54'53" |
| 22 | 10'36" | 03:05'29" |
| 23 | 10'56" | 03:16'25" |
| 24 | 08'03" | 03:24'28" |
| 25 | 05'39" | 03:30'07" |
| 26 | 05'34" | 03:35'41" |
| 27 | 06'16" | 03:41'57" |
| 28 | 05'24" | 03:47'21" |
| 29 | 05'10" | 03:52'31" |
| 30 | 05'06" | 03:57'37" |
| 31 | 09'24" | 04:07'01" |
| 32 | 09'32" | 04:16'33" |
| 33 | 08'28" | 04:25'01" |
| 34 | 05'36" | 04:30'37" |
| 35 | 05'36" | 04:36'13" |
| 36 | 06'21" | 04:42'34" |
| 37 | 05'45" | 04:48'19" |
| 38 | 05'48" | 04:54'07" |
| 39 | 06'34" | 05:00'41" |
| 40 | 07'26" | 05:08'07" |
| 41 | 06'47" | 05:14'54" |
| 42.0 | 06'09" | 05:20'45" |
展開計圈分析
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