Amanda Yeh 2021/11/06 訓練日誌

Amanda Yeh 桃園
ID 367368

13 位追隨者

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Amanda Yeh

520.0 km | 25:46:39 | 20.2 km/h

TWB 雙塔520

官方成績
日期	2021-11-06
成績	25:46:39
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:13'09")

00:13'09" (+12'40")

00:22'28" (+15'43")

10 km

(00:22'28")

00:09'19" (+08'50")

15 km

(00:34'11")

00:11'43" (+11'14")

00:22'28" (+15'43")

20 km

(00:44'56")

00:10'45" (+10'16")

25 km

(00:55'57")

00:11'01" (+10'32")

00:22'34" (+15'49")

30 km

(01:07'30")

00:11'33" (+11'04")

35 km

(01:19'36")

00:12'06" (+11'37")

00:21'59" (+15'14")

40 km

(01:29'29")

00:09'53" (+09'24")

45 km

(01:39'46")

00:10'17" (+09'48")

00:21'14" (+14'29")

50 km

(01:50'43")

00:10'57" (+10'28")

55 km

(02:11'20")

00:20'37" (+20'08")

00:30'16" (+23'31")

60 km

(02:20'59")

00:09'39" (+09'10")

65 km

(02:30'38")

00:09'39" (+09'10")

00:20'02" (+13'17")

70 km

(02:41'01")

00:10'23" (+09'54")

75 km

(02:52'31")

00:11'30" (+11'01")

00:22'33" (+15'48")

80 km

(03:03'34")

00:11'03" (+10'34")

85 km

(03:14'23")

00:10'49" (+10'20")

00:23'06" (+16'21")

90 km

(03:26'40")

00:12'17" (+11'48")

95 km

(03:38'21")

00:11'41" (+11'12")

00:23'46" (+17'01")

100 km

(03:50'26")

00:12'05" (+11'36")

105 km

(04:15'10")

00:24'44" (+24'15")

00:35'14" (+28'29")

110 km

(04:25'40")

00:10'30" (+10'01")

115 km

(04:42'24")

00:16'44" (+16'15")

00:27'41" (+20'56")

120 km

(04:53'21")

00:10'57" (+10'28")

125 km

(05:04'37")

00:11'16" (+10'47")

00:22'14" (+15'29")

130 km

(05:15'35")

00:10'58" (+10'29")

135 km

(05:27'34")

00:11'59" (+11'30")

00:26'27" (+19'42")

140 km

(05:42'02")

00:14'28" (+13'59")

145 km

(05:54'30")

00:12'28" (+11'59")

00:53'25" (+46'40")

150 km

(06:35'27")

00:40'57" (+40'28")

155 km

(06:48'16")

00:12'49" (+12'20")

00:26'00" (+19'15")

160 km

(07:01'27")

00:13'11" (+12'42")

165 km

(07:13'44")

00:12'17" (+11'48")

00:25'56" (+19'11")

170 km

(07:27'23")

00:13'39" (+13'10")

175 km

(07:39'14")

00:11'51" (+11'22")

00:31'33" (+24'48")

180 km

(07:58'56")

00:19'42" (+19'13")

185 km

(08:30'38")

00:31'42" (+31'13")

00:46'14" (+39'29")

190 km

(08:45'10")

00:14'32" (+14'03")

195 km

(08:58'22")

00:13'12" (+12'43")

00:24'45" (+18'00")

200 km

(09:09'55")

00:11'33" (+11'04")

205 km

(09:22'23")

00:12'28" (+11'59")

00:29'02" (+22'17")

210 km

(09:38'57")

00:16'34" (+16'05")

215 km

(09:52'18")

00:13'21" (+12'52")

00:40'57" (+34'12")

220 km

(10:19'54")

00:27'36" (+27'07")

225 km

(10:32'43")

00:12'49" (+12'20")

00:26'15" (+19'30")

230 km

(10:46'09")

00:13'26" (+12'57")

235 km

(11:03'12")

00:17'03" (+16'34")

00:30'20" (+23'35")

240 km

(11:16'29")

00:13'17" (+12'48")

245 km

(11:30'34")

00:14'05" (+13'36")

00:29'51" (+23'06")

250 km

(11:46'20")

00:15'46" (+15'17")

255 km

(12:06'22")

00:20'02" (+19'33")

00:34'45" (+28'00")

260 km

(12:21'05")

00:14'43" (+14'14")

265 km

(13:07'06")

00:46'01" (+45'32")

00:58'12" (+51'27")

270 km

(13:19'17")

00:12'11" (+11'42")

275 km

(13:31'21")

00:12'04" (+11'35")

00:24'13" (+17'28")

280 km

(13:43'30")

00:12'09" (+11'40")

285 km

(13:57'06")

00:13'36" (+13'07")

00:26'52" (+20'07")

290 km

(14:10'22")

00:13'16" (+12'47")

295 km

(14:22'01")

00:11'39" (+11'10")

00:49'21" (+42'36")

300 km

(14:59'43")

00:37'42" (+37'13")

305 km

(15:09'47")

00:10'04" (+09'35")

00:21'26" (+14'41")

310 km

(15:21'09")

00:11'22" (+10'53")

315 km

(15:34'00")

00:12'51" (+12'22")

00:24'58" (+18'13")

320 km

(15:46'07")

00:12'07" (+11'38")

325 km

(16:18'29")

00:32'22" (+31'53")

00:44'33" (+37'48")

330 km

(16:30'40")

00:12'11" (+11'42")

335 km

(16:41'39")

00:10'59" (+10'30")

00:25'57" (+19'12")

340 km

(16:56'37")

00:14'58" (+14'29")

345 km

(17:12'38")

00:16'01" (+15'32")

01:14'12" (+07'27")

350 km

(18:10'49")

00:58'11" (+57'42")

355 km

(18:23'00")

00:12'11" (+11'42")

00:23'07" (+16'22")

360 km

(18:33'56")

00:10'56" (+10'27")

365 km

(19:15'49")

00:41'53" (+41'24")

00:57'01" (+50'16")

370 km

(19:30'57")

00:15'08" (+14'39")

375 km

(20:06'23")

00:35'26" (+34'57")

00:48'30" (+41'45")

380 km

(20:19'27")

00:13'04" (+12'35")

385 km

(20:32'37")

00:13'10" (+12'41")

00:31'10" (+24'25")

390 km

(20:50'37")

00:18'00" (+17'31")

395 km

(21:11'40")

00:21'03" (+20'34")

00:47'59" (+41'14")

400 km

(21:38'36")

00:26'56" (+26'27")

405 km

(22:13'24")

00:34'48" (+34'19")

00:55'39" (+48'54")

410 km

(22:34'15")

00:20'51" (+20'22")

415 km

(22:50'49")

00:16'34" (+16'05")

00:47'25" (+40'40")

420 km

(23:21'40")

00:30'51" (+30'22")

425 km

(23:40'14")

00:18'34" (+18'05")

00:37'22" (+30'37")

430 km

(23:59'02")

00:18'48" (+18'19")

435 km

(24:14'45")

00:15'43" (+15'14")

00:22'39" (+15'54")

440 km

(24:21'41")

00:06'56" (+06'27")

445 km

(24:27'19")

00:05'38" (+05'09")

00:15'59" (+09'14")

450 km

(24:37'40")

00:10'21" (+09'52")

455 km

(24:40'20")

00:02'40" (+02'11")

00:06'45"

460 km

(24:44'25")

00:04'05" (+03'36")

465 km

(24:49'55")

00:05'30" (+05'01")

00:13'28" (+06'43")

470 km

(24:57'53")

00:07'58" (+07'29")

475 km

(25:06'24")

00:08'31" (+08'02")

00:09'00" (+02'15")

480 km

(25:06'53")

00:00'29"

Finish

(25:46:39)

日期: 2021-11-06 00:06 - 總爬升: 1113 m - 平均心率: 121 - 卡路里: 5936 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'09"

(13'09")

22.93 (-377.07)

5000 / 5000

09'19"

(22'28")

32.43 (-367.57)

5000 / 10000

11'43"

(34'12")

25.71 (-374.29)

5000 / 15000

10'44"

(44'56")

28.12 (-371.88)

5000 / 20000

11'00"

(55'57")

27.27 (-372.73)

5000 / 25000

展開計圈分析

11'33"

(01:07'30")

26.09 (-373.91)

5000 / 30000

12'05"

(01:19'36")

24.83 (-375.17)

5000 / 35000

09'53"

(01:29'29")

30.51 (-369.49)

5000 / 40000

10'17"

(01:39'46")

29.27 (-370.73)

5000 / 45000

10'57"

(01:50'43")

27.48 (-372.52)

5000 / 50000

20'36"

(02:11'20")

14.57 (-385.43)

5000 / 55000

09'39"

(02:21'00")

31.30 (-368.70)

5000 / 60000

09'38"

(02:30'38")

31.30 (-368.70)

5000 / 65000

10'22"

(02:41'01")

29.03 (-370.97)

5000 / 70000

11'30"

(02:52'31")

26.09 (-373.91)

5000 / 75000

11'02"

(03:03'34")

27.27 (-372.73)

5000 / 80000

10'49"

(03:14'23")

27.91 (-372.09)

5000 / 85000

12'17"

(03:26'40")

24.49 (-375.51)

5000 / 90000

11'40"

(03:38'21")

25.71 (-374.29)

5000 / 95000

12'04"

(03:50'26")

25.00 (-375.00)

5000 / 100000

24'44"

(04:15'10")

12.16 (-387.84)

5000 / 105000

10'29"

(04:25'40")

28.80 (-371.20)

5000 / 110000

16'44"

(04:42'24")

18.00 (-382.00)

5000 / 115000

10'56"

(04:53'21")

27.48 (-372.52)

5000 / 120000

11'16"

(05:04'38")

26.67 (-373.33)

5000 / 125000

10'57"

(05:15'35")

27.48 (-372.52)

5000 / 130000

11'59"

(05:27'35")

25.17 (-374.83)

5000 / 135000

14'27"

(05:42'02")

20.81 (-379.19)

5000 / 140000

12'28"

(05:54'30")

24.16 (-375.84)

5000 / 145000

40'56"

(06:35'27")

7.33 (-392.67)

5000 / 150000

12'48"

(06:48'16")

23.53 (-376.47)

5000 / 155000

13'10"

(07:01'27")

22.78 (-377.22)

5000 / 160000

12'17"

(07:13'44")

24.49 (-375.51)

5000 / 165000

13'39"

(07:27'23")

22.09 (-377.91)

5000 / 170000

11'50"

(07:39'14")

25.35 (-374.65)

5000 / 175000

19'42"

(07:58'56")

15.25 (-384.75)

5000 / 180000

31'41"

(08:30'38")

9.47 (-390.53)

5000 / 185000

14'31"

(08:45'10")

20.69 (-379.31)

5000 / 190000

13'11"

(08:58'22")

22.78 (-377.22)

5000 / 195000

11'33"

(09:09'55")

26.09 (-373.91)

5000 / 200000

12'28"

(09:22'23")

24.16 (-375.84)

5000 / 205000

16'33"

(09:38'57")

18.18 (-381.82)

5000 / 210000

13'20"

(09:52'18")

22.50 (-377.50)

5000 / 215000

27'35"

(10:19'54")

10.88 (-389.12)

5000 / 220000

12'49"

(10:32'43")

23.53 (-376.47)

5000 / 225000

13'25"

(10:46'09")

22.36 (-377.64)

5000 / 230000

17'03"

(11:03'12")

17.65 (-382.35)

5000 / 235000

01'18"

(11:04'31")

16.22 (-383.78)

354 / 235354

12'41"

(11:17'13")

23.68 (-376.32)

5000 / 240354

14'05"

(11:31'19")

21.30 (-378.70)

5000 / 245354

22'30"

(11:53'49")

13.33 (-386.67)

5000 / 250354

13'27"

(12:07'16")

22.36 (-377.64)

5000 / 255354

14'58"

(12:22'15")

20.11 (-379.89)

5000 / 260354

45'32"

(13:07'47")

6.59 (-393.41)

5000 / 265354

12'12"

(13:20'00")

24.66 (-375.34)

5000 / 270354

12'02"

(13:32'03")

25.00 (-375.00)

5000 / 275354

12'27"

(13:44'30")

24.16 (-375.84)

5000 / 280354

13'19"

(13:57'50")

22.64 (-377.36)

5000 / 285354

13'17"

(14:11'08")

22.64 (-377.36)

5000 / 290354

11'36"

(14:22'44")

25.90 (-374.10)

5000 / 295354

37'48"

(15:00'33")

7.95 (-392.05)

5000 / 300354

09'52"

(15:10'25")

30.51 (-369.49)

5000 / 305354

11'28"

(15:21'53")

26.28 (-373.72)

5000 / 310354

12'44"

(15:34'38")

23.68 (-376.32)

5000 / 315354

12'34"

(15:47'12")

24.00 (-376.00)

5000 / 320354

31'56"

(16:19'09")

9.40 (-390.60)

5000 / 325354

12'06"

(16:31'15")

24.83 (-375.17)

5000 / 330354

11'03"

(16:42'19")

27.27 (-372.73)

5000 / 335354

15'51"

(16:58'10")

18.95 (-381.05)

5000 / 340354

31'12"

(17:29'22")

9.63 (-390.37)

5000 / 345354

42'11"

(18:11'34")

7.11 (-392.89)

5000 / 350354

12'08"

(18:23'42")

24.83 (-375.17)

5000 / 355354

10'57"

(18:34'40")

27.48 (-372.52)

5000 / 360354

41'52"

(19:16'32")

7.17 (-392.83)

5000 / 365354

15'03"

(19:31'36")

20.00 (-380.00)

5000 / 370354

35'40"

(20:07'16")

8.41 (-391.59)

5000 / 375354

12'48"

(20:20'05")

23.53 (-376.47)

5000 / 380354

13'21"

(20:33'26")

22.50 (-377.50)

5000 / 385354

17'44"

(20:51'11")

16.98 (-383.02)

5000 / 390354

21'10"

(21:12'21")

14.17 (-385.83)

5000 / 395354

29'08"

(21:41'30")

10.32 (-389.68)

5000 / 400354

33'02"

(22:14'32")

9.09 (-390.91)

5000 / 405354

20'26"

(22:34'59")

14.69 (-385.31)

5000 / 410354

16'46"

(22:51'46")

17.91 (-382.09)

5000 / 415354

31'47"

(23:23'33")

9.45 (-390.55)

5000 / 420354

17'28"

(23:41'01")

17.22 (-382.78)

5000 / 425354

19'01"

(00:00'02")

15.79 (-384.21)

5000 / 430354

15'02"

(00:15'05")

20.00 (-380.00)

5000 / 435354

06'56"

(00:22'02")

43.37 (-356.63)

5000 / 440354

05'33"

(00:27'35")

54.55 (-345.45)

5000 / 445354

09'58"

(00:37'33")

30.25 (-369.75)

5000 / 450354

02'43"

(00:40'17")

112.50 (-287.50)

5000 / 455354

04'22"

(00:44'40")

69.23 (-330.77)

5000 / 460354

05'29"

(00:50'09")

55.38 (-344.62)

5000 / 465354

07'20"

(00:57'30")

40.91 (-359.09)

5000 / 470354

08'50"

(01:06'20")

33.96 (-366.04)

5000 / 475354

00'49"

(01:07'10")

400.00

5000 / 480354

39'26"

(01:46'36")

7.61 (-392.39)

5000 / 485354

00'03"

(01:46'39")

3600.00

1793 / 487147

桃園

Amanda Yeh

留言

未完…待續
#又往前推進了->東港
#明年打造一個碳纖體重
#一定要起進場

賽後評分: 路線指沿要再清楚些。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 487.15 km

TCX 2.0 上傳 | 3 years ago

Daphne Hu, 淑君和其他 1 人說推

留言

Daphne Hu 不容意耶！讚👏👏👏

2021-11-07 14:09 ·

Amanda Yeh 謝謝珮珮😁

2021-11-08 13:41 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (km/h)	坡度(%)
1	15.3	3.8 %
2	17.6	4.7 %
3	40.0	-2.6 %
4	21.6	3.4 %
5	39.6	-2.1 %
6	43.9	-1.9 %
7	35.3	-1.0 %
8	33.6	-0.2 %
9	31.6	2.0 %
10	23.4	2.8 %
11	27.9	3.4 %
12	25.7	2.6 %
13	30.0	-5.0 %
14	18.7	3.5 %
15	29.8	-2.0 %
16	32.1	-1.9 %
17	25.0	2.8 %
18	17.1	4.2 %
19	43.4	-3.2 %
20	37.5	-3.5 %
21	22.0	1.2 %
22	31.6	-0.7 %
23	31.9	2.0 %
24	23.1	1.9 %
25	31.6	-2.1 %
26	19.9	-0.3 %
27	27.9	1.5 %
28	31.3	-0.6 %
29	25.5	-2.0 %
30	28.3	1.0 %
31	29.8	1.0 %
32	26.3	-0.6 %
33	29.8	1.0 %
34	16.6	-0.5 %
35	27.7	1.3 %
36	25.9	1.2 %
37	34.0	-1.3 %
38	30.5	1.0 %
39	31.6	-0.4 %
40	31.0	-1.0 %
41	25.2	1.3 %
42	32.4	-0.9 %
43	31.3	1.0 %
44	29.8	-0.8 %
45	28.3	-0.4 %
46	27.5	1.0 %
47	28.1	1.0 %
48	28.6	-0.9 %
49	25.5	-0.6 %
50	27.5	-0.4 %
51	27.5	-0.4 %
52	29.3	-0.1 %
53	4.8	-0.4 %
54	31.3	5.0 %
55	29.8	3.0 %
56	32.4	-1.4 %
57	31.9	1.0 %
58	27.7	1.8 %
59	31.3	-0.7 %
60	32.7	1.0 %
61	30.0	1.0 %
62	31.3	-0.1 %
63	31.3	-0.6 %
64	29.3	2.0 %
65	34.0	-0.8 %
66	27.1	2.0 %
67	32.7	-0.8 %
68	30.3	-0.4 %
69	24.7	2.2 %
70	31.3	-0.4 %
71	28.1	-0.1 %
72	20.6	-0.4 %
73	30.8	1.0 %
74	25.9	-1.2 %
75	27.5	-0.2 %
76	27.7	-0.2 %
77	26.9	1.0 %
78	23.2	2.0 %
79	31.9	-1.2 %
80	27.5	1.2 %
81	24.2	1.0 %
82	31.6	-0.9 %
83	27.7	1.0 %
84	25.9	1.8 %
85	30.8	-0.9 %
86	27.1	-0.1 %
87	26.5	-0.2 %
88	19.8	1.9 %
89	27.7	-3.4 %
90	23.1	1.0 %
91	27.5	-0.5 %
92	27.1	-0.4 %
93	24.8	-0.6 %
94	23.5	2.0 %
95	25.9	-0.8 %
96	23.7	2.0 %
97	19.9	-1.0 %
98	26.5	-0.1 %
99	27.7	0.0 %
100	28.6	-0.2 %
101	25.0	1.4 %
102	28.1	-1.3 %
103	27.5	-0.5 %
104	27.7	-0.1 %
105	3.8	1.0 %
106	30.0	1.0 %
107	27.5	1.0 %
108	26.9	-0.2 %
109	26.9	-0.7 %
110	32.4	-0.2 %
111	28.1	1.0 %
112	25.0	1.7 %
113	25.9	2.0 %
114	29.3	-0.5 %
115	7.7	-0.5 %
116	25.7	-0.2 %
117	27.7	-0.2 %
118	27.5	-0.2 %
119	28.6	-0.1 %
120	27.7	3.0 %
121	26.3	-0.4 %
122	28.1	1.0 %
123	25.7	1.6 %
124	23.5	1.7 %
125	30.5	-1.0 %
126	30.3	-1.0 %
127	30.0	-0.2 %
128	28.1	-0.3 %
129	27.1	-0.5 %
130	22.8	2.4 %
131	25.4	-1.5 %
132	27.7	-0.9 %
133	24.0	3.7 %
134	22.8	1.7 %
135	25.9	-1.4 %
136	26.1	-0.8 %
137	23.7	-0.2 %
138	26.5	-0.5 %
139	12.4	1.3 %
140	23.7	-0.1 %
141	21.7	1.2 %
142	20.3	2.0 %
143	31.6	-1.1 %
144	24.7	1.0 %
145	24.8	-0.1 %
146	22.8	1.0 %
147	23.5	-0.4 %
148	2.0	-1.0 %
149	22.2	-0.9 %
150	24.5	-0.4 %
151	24.8	-0.6 %
152	25.5	-0.2 %
153	24.3	2.0 %
154	22.8	1.0 %
155	20.3	1.0 %
156	24.7	-0.6 %
157	22.8	1.0 %
158	27.7	-0.4 %
159	22.8	1.0 %
160	18.1	-0.4 %
161	25.4	2.2 %
162	30.0	-0.9 %
163	27.5	-0.6 %
164	26.9	-0.6 %
165	17.1	-0.6 %
166	22.8	-0.3 %
167	17.9	1.2 %
168	21.8	1.0 %
169	26.9	-0.1 %
170	22.4	2.2 %
171	23.8	1.5 %
172	29.8	-0.9 %
173	27.9	-0.6 %
174	27.1	-0.4 %
175	20.3	-0.6 %
176	14.6	-0.3 %
177	14.9	1.0 %
178	16.7	-0.2 %
179	14.1	1.0 %
180	16.1	-0.1 %
181	13.8	1.0 %
182	4.1	-0.4 %
183	10.1	-0.2 %
184	14.9	1.5 %
185	20.6	-0.1 %
186	16.1	1.3 %
187	16.2	1.0 %
188	24.5	2.0 %
189	29.0	-0.1 %
190	23.1	-0.7 %
191	28.3	-0.2 %
192	20.5	1.0 %
193	27.3	-0.4 %
194	17.7	-0.2 %
195	23.4	1.0 %
196	25.9	-0.6 %
197	25.2	-0.2 %
198	25.9	1.0 %
199	26.5	-0.4 %
200	26.5	-0.1 %
201	23.4	-0.4 %
202	25.7	1.0 %
203	25.2	-0.2 %
204	23.8	-0.4 %
205	22.5	1.0 %
206	16.8	1.0 %
207	24.8	-0.2 %
208	9.9	1.0 %
209	24.5	-0.6 %
210	28.6	1.0 %
211	26.1	1.0 %
212	22.5	0.0 %
213	22.0	1.0 %
214	22.5	-0.8 %
215	20.1	-0.3 %
216	17.6	1.0 %
217	24.2	1.3 %
218	3.5	-0.4 %
219	25.7	-1.0 %
220	26.5	1.0 %
221	20.9	-0.4 %
222	21.3	1.0 %
223	25.9	-0.4 %
224	23.5	1.0 %
225	26.5	-0.2 %
226	16.5	-0.3 %
227	25.9	1.2 %
228	21.1	-0.2 %
229	25.0	-0.2 %
230	26.9	-0.4 %
231	25.4	-0.4 %
232	24.5	-0.2 %
233	23.8	-0.4 %
234	24.0	-0.2 %
235	8.3	-1.1 %
236	19.4	1.0 %
237	24.5	-0.2 %
238	23.8	-0.2 %
239	21.3	2.2 %
240	25.0	-0.1 %
241	25.0	-0.1 %
242	27.3	-0.7 %
243	15.9	0.0 %
244	18.4	0.0 %
245	24.5	-0.3 %
246	19.7	-0.4 %
247	24.7	1.0 %
248	26.3	-0.2 %
249	29.0	1.3 %
250	10.1	-0.4 %
251	6.2	-0.3 %
252	19.9	-0.9 %
253	25.9	-0.3 %
254	24.3	-0.8 %
255	24.0	-0.2 %
256	21.2	-0.9 %
257	19.8	-0.6 %
258	14.8	-0.2 %
259	24.5	-0.1 %
260	25.5	-0.9 %
261	21.4	1.0 %
262	24.0	-0.6 %
263	1.7	-0.2 %
264	15.4	1.0 %
265	24.8	1.0 %
266	22.0	-0.2 %
267	26.3	1.0 %
268	27.3	-0.4 %
269	23.4	-0.1 %
270	25.0	-0.2 %
271	26.3	-0.2 %
272	25.7	1.0 %
273	25.5	-0.4 %
274	21.1	-0.3 %
275	26.7	-0.4 %
276	28.8	1.0 %
277	25.9	1.7 %
278	26.7	-1.0 %
279	21.3	1.0 %
280	22.4	-1.0 %
281	22.8	1.3 %
282	22.8	-0.2 %
283	19.9	1.8 %
284	21.2	-1.1 %
285	24.2	1.0 %
286	28.6	-0.6 %
287	22.5	-0.1 %
288	20.5	-0.1 %
289	18.8	1.0 %
290	25.2	1.4 %
291	27.5	-0.1 %
292	20.5	-0.7 %
293	26.7	-1.0 %
294	29.5	-0.1 %
295	26.7	1.2 %
296	27.3	-0.8 %
297	27.1	-0.4 %
298	12.6	1.0 %
299	2.3	-0.3 %
300	23.7	1.4 %
301	20.8	-0.3 %
302	35.3	-0.6 %
303	32.7	1.2 %
304	34.6	-0.5 %
305	31.3	-0.1 %
306	28.6	-0.1 %
307	22.2	2.7 %
308	31.0	-1.4 %
309	28.6	1.0 %
310	23.7	1.3 %
311	25.5	-0.9 %
312	16.1	-0.5 %
313	26.9	1.0 %
314	23.4	-0.1 %
315	30.3	-0.1 %
316	30.5	-0.1 %
317	28.8	1.0 %
318	29.8	-0.5 %
319	27.9	1.0 %
320	15.4	-0.2 %
321	22.5	-0.1 %
322	29.0	-0.4 %
323	2.6	1.0 %
324	30.5	-0.1 %
325	27.9	-0.1 %
326	24.0	0.0 %
327	27.7	1.0 %
328	23.7	-0.2 %
329	21.4	1.0 %
330	27.5	-0.3 %
331	30.0	-0.2 %
332	29.5	-0.1 %
333	22.5	1.8 %
334	26.1	1.3 %
335	30.3	-1.1 %
336	19.0	-0.1 %
337	25.9	-0.1 %
338	19.6	-0.2 %
339	19.1	0.0 %
340	18.2	1.0 %
341	19.3	-1.0 %
342	27.5	-0.4 %
343	20.0	-0.2 %
344	21.2	2.3 %
345	12.3	-0.5 %
346	1.4	2.0 %
347	17.9	-0.2 %
348	11.9	0.0 %
349	16.1	-0.2 %
350	15.8	-0.1 %
351	19.9	-0.5 %
352	21.3	1.0 %
353	28.8	0.0 %
354	28.1	1.0 %
355	28.1	-0.1 %
356	29.3	1.2 %
357	28.8	-0.7 %
358	30.5	-0.1 %
359	25.4	-0.1 %
360	24.3	-0.2 %
361	24.3	0.0 %
362	4.4	-0.2 %
363	3.1	1.0 %
364	18.6	-1.0 %
365	18.7	-0.1 %
366	15.6	0.0 %
367	21.1	1.0 %
368	18.8	-0.2 %
369	25.9	1.0 %
370	20.5	-0.2 %
371	28.1	-0.4 %
372	30.5	-0.5 %
373	25.5	1.0 %
374	28.8	-0.1 %
375	2.2	-0.7 %
376	25.7	1.3 %
377	17.0	-0.6 %
378	27.9	1.0 %
379	22.0	1.2 %
380	25.9	1.0 %
381	19.9	-0.7 %
382	27.9	-0.2 %
383	21.1	-0.5 %
384	25.2	-0.4 %
385	21.7	-0.2 %
386	22.8	1.3 %
387	13.5	-0.4 %
388	16.0	1.6 %
389	14.8	1.0 %
390	19.1	-0.3 %
391	27.5	-0.3 %
392	11.0	-0.3 %
393	17.0	-0.2 %
394	12.9	-0.3 %
395	11.4	-0.2 %
396	18.0	-0.2 %
397	12.1	-0.1 %
398	12.9	-0.2 %
399	10.8	1.0 %
400	7.1	-0.1 %
401	10.3	1.0 %
402	3.5	-0.2 %
403	17.9	-0.1 %
404	13.5	1.0 %
405	15.5	-0.1 %
406	13.4	1.0 %
407	14.9	1.0 %
408	23.1	0.0 %
409	10.1	1.0 %
410	15.9	1.0 %
411	23.8	-0.1 %
412	20.8	-0.2 %
413	21.3	-0.1 %
414	11.0	-0.1 %
415	20.8	1.0 %
416	19.7	1.0 %
417	11.0	-0.2 %
418	4.0	-0.8 %
419	17.1	-0.2 %
420	15.5	-0.1 %
421	12.6	1.0 %
422	16.9	1.0 %
423	15.9	2.0 %
424	17.3	-0.1 %
425	20.0	-1.0 %
426	19.0	-0.2 %
427	17.3	-0.2 %
428	16.1	1.0 %
429	14.1	-1.5 %
430	14.3	-0.1 %
431	15.7	-0.2 %
432	7.2	1.0 %
433	42.4	1.0 %
434	58.1	1.0 %
435	56.2	-0.2 %
436	39.6	-0.1 %
437	52.9	-0.1 %
438	47.4	2.3 %
439	35.3	-1.4 %
440	45.6	-0.2 %
441	58.1	1.0 %
442	64.3	1.0 %
443	48.6	1.0 %
444	60.0	1.0 %
445	41.9	1.0 %
446	60.0	-0.4 %
447	65.5	-0.2 %
448	22.2	-0.4 %
449	10.6	1.0 %
450	1200.0	-0.4 %
451	1200.0	-0.1 %
452	3600.0	1.0 %
453	1200.0	-0.6 %
454	72.0	1.7 %
455	35.0	-0.3 %
456	43.4	1.0 %
457	42.4	-0.1 %
458	900.0	-0.1 %
459	55.4	-0.3 %
460	450.0	0.0 %
461	64.3	1.0 %
462	14.3	3.0 %
463	1200.0	2.5 %
464	3600.0	1.0 %
465	200.0	-0.5 %
466	7.9	-0.7 %
467	600.0	-0.1 %
468	514.3	2.3 %
469	1200.0	1.0 %
470	900.0	-0.8 %
471	240.0	-1.5 %
472	81.8	-0.1 %
473	105.9	-0.7 %
474	70.6	0.0 %
475	9.8	0.0 %
476	3600.0	0.0 %
477	1800.0	0.0 %
478	3600.0	0.0 %
479	1800.0	0.0 %
480	156.5	0.0 %
481	52.9	0.0 %
482	69.2	0.0 %
487.1	8.2	0.0 %