13.1 km | 01:10:28 | 05:21/km日期: 2015-05-11 19:06 - 地點: 交大環校 - 卡路里: 745 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'45" / 05'26" / 05'35" / 05'19" / 05'34" / 05'15" / 05'56" / 05'17" / 05'24" / 05'13" / 05'20" / 04'58" / 04'45" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'00") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 1000 / 2000 |
3 | | 05'34" (+00'49") | 1000 / 3000 |
4 | | 05'18" (+00'33") | 1000 / 4000 |
5 | | 05'33" (+00'48") | 1000 / 5000 |
6 | | 05'14" (+00'29") | 1000 / 6000 |
7 | | 05'56" (+01'11") | 1000 / 7000 |
8 | | 05'16" (+00'31") | 1000 / 8000 |
9 | | 05'24" (+00'39") | 1000 / 9000 |
10 | | 05'12" (+00'27") | 1000 / 10000 |
11 | | 05'19" (+00'34") | 1000 / 11000 |
12 | | 04'58" (+00'13") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'42" | 144 / 13144 |
5月累積里程 :
353.31 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'26" | 00:11'11" |
3 | 05'35" | 00:16'46" |
4 | 05'19" | 00:22'05" |
5 | 05'34" | 00:27'39" |
6 | 05'15" | 00:32'54" |
7 | 05'56" | 00:38'50" |
8 | 05'17" | 00:44'07" |
9 | 05'24" | 00:49'31" |
10 | 05'13" | 00:54'44" |
11 | 05'20" | 01:00'04" |
12 | 04'58" | 01:05'02" |
13 | 04'45" | 01:09'47" |
13.1 | 04'43" | 01:10'28" |