|  307.0 km | 13:40:00 | 22.5 km/h| 官方成績 | | 日期 | 2015-05-02 | | 成績 | 13:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'36" (+01'12") | 00:16'20" (+00'44") | | 00:07'44" (+00'20") | | 00:08'24" (+01'00") | 00:18'28" (+02'52") | | 00:10'04" (+02'40") | | 00:10'28" (+03'04") | 00:19'32" (+03'56") | | 00:09'04" (+01'40") | | 00:10'04" (+02'40") | 00:27'40" (+12'04") | | 00:17'36" (+10'12") | | 00:10'52" (+03'28") | 00:22'48" (+07'12") | | 00:11'56" (+04'32") | | 00:14'08" (+06'44") | 00:25'56" (+10'20") | | 00:11'48" (+04'24") | | 00:15'00" (+07'36") | 00:29'32" (+13'56") | | 00:14'32" (+07'08") | | 00:11'40" (+04'16") | 00:21'12" (+05'36") | | 00:09'32" (+02'08") | | 00:41'00" (+33'36") | 00:55'24" (+39'48") | | 00:14'24" (+07'00") | | 00:14'12" (+06'48") | 00:28'56" (+13'20") | | 00:14'44" (+07'20") | | 00:12'36" (+05'12") | 00:24'52" (+09'16") | | 00:12'16" (+04'52") | | 00:12'36" (+05'12") | 00:26'24" (+10'48") | | 00:13'48" (+06'24") | | 00:11'20" (+03'56") | 00:23'48" (+08'12") | | 00:12'28" (+05'04") | | 00:26'04" (+18'40") | 00:34'28" (+18'52") | | 00:08'24" (+01'00") | | 00:07'24" | 00:15'36" | | 00:08'12" (+00'48") | | 00:09'00" (+01'36") | 00:16'28" (+00'52") | | 00:07'28" (+00'04") | | 00:08'28" (+01'04") | 00:50'36" (+35'00") | | 00:42'08" (+34'44") | | 00:09'24" (+02'00") | 00:23'24" (+07'48") | | 00:14'00" (+06'36") | | 00:13'04" (+05'40") | 00:24'28" (+08'52") | | 00:11'24" (+04'00") | | 00:12'16" (+04'52") | 00:25'28" (+09'52") | | 00:13'12" (+05'48") | | 00:35'36" (+28'12") | 00:45'00" (+29'24") | | 00:09'24" (+02'00") | | 00:10'12" (+02'48") | 00:21'44" (+06'08") | | 00:11'32" (+04'08") | | 00:13'00" (+05'36") | 00:22'24" (+06'48") | | 00:09'24" (+02'00") | | 00:10'28" (+03'04") | 00:20'12" (+04'36") | | 00:09'44" (+02'20") | | 00:09'28" (+02'04") | 00:49'04" (+33'28") | | 00:39'36" (+32'12") | | 00:08'12" (+00'48") | 00:18'52" (+03'16") | | 00:10'40" (+03'16") | | 00:11'44" (+04'20") | 00:21'44" (+06'08") | | 00:10'00" (+02'36") | | 00:08'44" (+01'20") | 00:19'36" (+04'00") | | 00:10'52" (+03'28") | | 00:08'52" (+01'28") | 00:18'12" (+02'36") | | 00:09'20" (+01'56") | | 00:17'00" (+09'36") | 00:25'24" (+09'48") | | 00:08'24" (+01'00") | | 00:10'20" (+02'56") | 00:00'00" | |
日期: 2015-05-02 11:18 - 總爬升: 1948 m - 平均心率: 146 - 卡路里: 10499 Cal - 溫度: 24°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 | 37380 / 37380 | | 2 | | 22.36 (-6.67) | 46449 / 83829 | | 3 | | 29.03 | 247140 / 330969 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 383.11 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -0.2 % | | 2 | 30.0 | 1.4 % | | 3 | 47.4 | -2.1 % | | 4 | 40.9 | -0.7 % | | 5 | 42.9 | -2.6 % | | 6 | 40.9 | -2.5 % | | 7 | 42.9 | -2.3 % | | 8 | 33.3 | 1.0 % | | 9 | 39.1 | -0.7 % | | 10 | 39.1 | -0.7 % | | 11 | 40.9 | -0.1 % | | 12 | 34.6 | -0.1 % | | 13 | 36.0 | -0.1 % | | 14 | 36.0 | -0.3 % | | 15 | 32.1 | -0.3 % | | 16 | 36.0 | -0.7 % | | 17 | 36.0 | -0.2 % | | 18 | 32.1 | -1.1 % | | 19 | 25.0 | 5.7 % | | 20 | 24.3 | 2.7 % | | 21 | 22.0 | 5.0 % | | 22 | 25.7 | 3.3 % | | 23 | 33.3 | -4.1 % | | 24 | 33.3 | -2.4 % | | 25 | 33.3 | -1.7 % | | 26 | 36.0 | -2.3 % | | 27 | 30.0 | 1.3 % | | 28 | 31.0 | 1.0 % | | 29 | 36.0 | 1.5 % | | 30 | 33.3 | 1.6 % | | 31 | 31.0 | -1.2 % | | 32 | 26.5 | 2.6 % | | 33 | 25.7 | 2.7 % | | 34 | 37.5 | -2.4 % | | 35 | 31.0 | 3.0 % | | 36 | 22.0 | 5.7 % | | 37 | 11.4 | -2.9 % | | 38 | 12.5 | 7.6 % | | 39 | 23.7 | -2.9 % | | 40 | 26.5 | -2.2 % | | 41 | 33.3 | -2.3 % | | 42 | 29.0 | 1.8 % | | 43 | 28.1 | -1.4 % | | 44 | 26.5 | 2.2 % | | 45 | 23.1 | 2.8 % | | 46 | 22.5 | -1.4 % | | 47 | 28.1 | -1.6 % | | 48 | 32.1 | -1.3 % | | 49 | 25.0 | 2.0 % | | 50 | 20.9 | 2.8 % | | 51 | 15.8 | 6.2 % | | 52 | 25.7 | -4.7 % | | 53 | 15.8 | 9.5 % | | 54 | 33.3 | -4.1 % | | 55 | 25.0 | 1.5 % | | 56 | 24.3 | 1.0 % | | 57 | 25.0 | -0.4 % | | 58 | 26.5 | 1.0 % | | 59 | 25.7 | 1.0 % | | 60 | 25.7 | 1.0 % | | 61 | 23.7 | 1.0 % | | 62 | 20.0 | 2.3 % | | 63 | 19.6 | 2.6 % | | 64 | 18.8 | 2.4 % | | 65 | 18.8 | 1.9 % | | 66 | 16.4 | 3.6 % | | 67 | 12.5 | 4.7 % | | 68 | 23.7 | -0.9 % | | 69 | 39.1 | -4.1 % | | 70 | 30.0 | -0.9 % | | 71 | 20.9 | 1.6 % | | 72 | 17.6 | 2.0 % | | 73 | 30.0 | -2.8 % | | 74 | 40.9 | -1.5 % | | 75 | 31.0 | -3.3 % | | 76 | 34.6 | -2.0 % | | 77 | 31.0 | -2.4 % | | 78 | 27.3 | -0.4 % | | 79 | 33.3 | -1.9 % | | 80 | 32.1 | -1.2 % | | 81 | 27.3 | -1.0 % | | 82 | 22.5 | 1.4 % | | 83 | 29.0 | -1.0 % | | 84 | 29.0 | -0.8 % | | 85 | 1.9 | -0.9 % | | 86 | 14.3 | 6.8 % | | 87 | 21.4 | 2.6 % | | 88 | 18.4 | -2.6 % | | 89 | 31.0 | -1.7 % | | 90 | 27.3 | -0.4 % | | 91 | 20.0 | 1.1 % | | 92 | 29.0 | -0.9 % | | 93 | 20.5 | 1.5 % | | 94 | 19.6 | 2.2 % | | 95 | 19.1 | 2.0 % | | 96 | 21.4 | -0.2 % | | 97 | 27.3 | -1.4 % | | 98 | 22.5 | 1.8 % | | 99 | 13.6 | 1.5 % | | 100 | 22.5 | -1.0 % | | 101 | 23.7 | 3.0 % | | 102 | 23.1 | 1.4 % | | 103 | 22.5 | 4.1 % | | 104 | 24.3 | -2.5 % | | 105 | 25.7 | 1.2 % | | 106 | 25.7 | -0.5 % | | 107 | 17.3 | 2.1 % | | 108 | 25.0 | 1.8 % | | 109 | 27.3 | -1.5 % | | 110 | 32.1 | 2.3 % | | 111 | 28.1 | -3.4 % | | 112 | 25.0 | -0.8 % | | 113 | 23.7 | 1.2 % | | 114 | 21.4 | 1.5 % | | 115 | 22.0 | 2.0 % | | 116 | 20.9 | 1.6 % | | 117 | 20.9 | 2.3 % | | 118 | 20.0 | -1.7 % | | 119 | 31.0 | -0.4 % | | 120 | 19.1 | 1.6 % | | 121 | 28.1 | -0.4 % | | 122 | 30.0 | -0.8 % | | 123 | 27.3 | 2.7 % | | 124 | 28.1 | 1.2 % | | 125 | 20.9 | -0.4 % | | 126 | 30.0 | -0.3 % | | 127 | 22.0 | 1.1 % | | 128 | 20.9 | 1.4 % | | 129 | 21.4 | 2.6 % | | 130 | 29.0 | 1.0 % | | 131 | 34.6 | -0.2 % | | 132 | 31.0 | 1.2 % | | 133 | 37.5 | -0.7 % | | 134 | 3.2 | 1.0 % | | 135 | 29.0 | 1.2 % | | 136 | 32.1 | 1.0 % | | 137 | 34.6 | 1.0 % | | 138 | 34.6 | -0.4 % | | 139 | 40.9 | -0.1 % | | 140 | 37.5 | -0.8 % | | 141 | 45.0 | -1.1 % | | 142 | 39.1 | -1.1 % | | 143 | 39.1 | -1.0 % | | 144 | 47.4 | -1.0 % | | 145 | 34.6 | -1.1 % | | 146 | 34.6 | 1.5 % | | 147 | 37.5 | -1.8 % | | 148 | 47.4 | -1.4 % | | 149 | 37.5 | 1.3 % | | 150 | 30.0 | 1.4 % | | 151 | 32.1 | 1.1 % | | 152 | 34.6 | -0.9 % | | 153 | 30.0 | 2.0 % | | 154 | 34.6 | -2.4 % | | 155 | 36.0 | 1.8 % | | 156 | 34.6 | -1.7 % | | 157 | 40.9 | -2.9 % | | 158 | 42.9 | -2.9 % | | 159 | 42.9 | -1.7 % | | 160 | 40.9 | -1.3 % | | 161 | 36.0 | 1.0 % | | 162 | 36.0 | -0.6 % | | 163 | 34.6 | -0.8 % | | 164 | 37.5 | -0.9 % | | 165 | 33.3 | 1.6 % | | 166 | 27.3 | 2.1 % | | 167 | 26.5 | 1.8 % | | 168 | 7.3 | 1.0 % | | 169 | 2.2 | 1.0 % | | 170 | 28.1 | -0.8 % | | 171 | 36.0 | -1.3 % | | 172 | 34.6 | -2.2 % | | 173 | 37.5 | -0.9 % | | 174 | 27.3 | 1.4 % | | 175 | 27.3 | 1.4 % | | 176 | 25.7 | -1.5 % | | 177 | 26.5 | 1.5 % | | 178 | 23.1 | 1.4 % | | 179 | 19.6 | 1.8 % | | 180 | 16.1 | 3.4 % | | 181 | 16.7 | 2.5 % | | 182 | 25.7 | -1.7 % | | 183 | 27.3 | 1.6 % | | 184 | 21.4 | 5.0 % | | 185 | 28.1 | -1.4 % | | 186 | 25.0 | -0.7 % | | 187 | 31.0 | -0.9 % | | 188 | 34.6 | -1.5 % | | 189 | 29.0 | -0.8 % | | 190 | 18.4 | 2.2 % | | 191 | 24.3 | 1.6 % | | 192 | 32.1 | -1.2 % | | 193 | 23.1 | 1.2 % | | 194 | 20.9 | 1.4 % | | 195 | 24.3 | 1.1 % | | 196 | 21.4 | 1.2 % | | 197 | 22.0 | 1.3 % | | 198 | 24.3 | 1.0 % | | 199 | 23.1 | 1.0 % | | 200 | 23.1 | 1.0 % | | 201 | 30.0 | -0.1 % | | 202 | 29.0 | -0.5 % | | 203 | 2.2 | -0.4 % | | 204 | 27.3 | -1.0 % | | 205 | 29.0 | 1.3 % | | 206 | 32.1 | -0.9 % | | 207 | 32.1 | -0.2 % | | 208 | 28.1 | -0.2 % | | 209 | 37.5 | -2.4 % | | 210 | 31.0 | -1.3 % | | 211 | 31.0 | -0.8 % | | 212 | 26.5 | 1.0 % | | 213 | 36.0 | 1.0 % | | 214 | 27.3 | -0.8 % | | 215 | 28.1 | -2.0 % | | 216 | 25.0 | 1.1 % | | 217 | 24.3 | 1.0 % | | 218 | 30.0 | -1.3 % | | 219 | 26.5 | 1.3 % | | 220 | 25.0 | 1.6 % | | 221 | 32.1 | -2.2 % | | 222 | 33.3 | -1.0 % | | 223 | 10.5 | -2.2 % | | 224 | 33.3 | -1.3 % | | 225 | 33.3 | -0.4 % | | 226 | 33.3 | 2.0 % | | 227 | 31.0 | 3.8 % | | 228 | 32.1 | -1.8 % | | 229 | 31.0 | 1.5 % | | 230 | 32.1 | -0.8 % | | 231 | 32.1 | -1.7 % | | 232 | 31.0 | -0.3 % | | 233 | 33.3 | -0.3 % | | 234 | 24.3 | 1.0 % | | 235 | 25.0 | -0.3 % | | 236 | 33.3 | -1.0 % | | 237 | 29.0 | -0.7 % | | 238 | 31.0 | -0.5 % | | 239 | 32.1 | -0.1 % | | 240 | 29.0 | -0.1 % | | 241 | 29.0 | -0.3 % | | 242 | 32.1 | -0.7 % | | 243 | 32.1 | -0.3 % | | 244 | 36.0 | -0.2 % | | 245 | 30.0 | 2.0 % | | 246 | 19.6 | 4.4 % | | 247 | 16.7 | 4.1 % | | 248 | 2.3 | 5.5 % | | 249 | 13.8 | 3.7 % | | 250 | 22.5 | 1.6 % | | 251 | 34.6 | -2.1 % | | 252 | 42.9 | -4.0 % | | 253 | 39.1 | -3.9 % | | 254 | 33.3 | -0.5 % | | 255 | 34.6 | -0.5 % | | 256 | 36.0 | -1.4 % | | 257 | 37.5 | -1.3 % | | 258 | 19.6 | -0.4 % | | 259 | 29.0 | 1.0 % | | 260 | 26.5 | 1.1 % | | 261 | 25.0 | 1.3 % | | 262 | 24.3 | 1.1 % | | 263 | 27.3 | 1.4 % | | 264 | 26.5 | 1.4 % | | 265 | 25.0 | 1.1 % | | 266 | 28.1 | 1.0 % | | 267 | 28.1 | 1.0 % | | 268 | 30.0 | 1.0 % | | 269 | 29.0 | -0.4 % | | 270 | 36.0 | -1.2 % | | 271 | 36.0 | -1.5 % | | 272 | 33.3 | -0.9 % | | 273 | 33.3 | -0.5 % | | 274 | 36.0 | -0.6 % | | 275 | 33.3 | -0.5 % | | 276 | 31.0 | 1.0 % | | 277 | 31.0 | 1.4 % | | 278 | 23.7 | 2.7 % | | 279 | 22.5 | 1.4 % | | 280 | 33.3 | -1.0 % | | 281 | 34.6 | -1.4 % | | 282 | 33.3 | -0.5 % | | 283 | 31.0 | -0.4 % | | 284 | 34.6 | -0.7 % | | 285 | 36.0 | -0.8 % | | 286 | 34.6 | -1.0 % | | 287 | 34.6 | -0.7 % | | 288 | 32.1 | -0.6 % | | 289 | 33.3 | -0.5 % | | 290 | 27.3 | 1.0 % | | 291 | 25.0 | 1.4 % | | 292 | 25.7 | 1.0 % | | 293 | 8.9 | 1.6 % | | 294 | 20.5 | 1.3 % | | 295 | 23.1 | -0.5 % | | 296 | 37.5 | -1.5 % | | 297 | 36.0 | -2.1 % | | 298 | 36.0 | -1.7 % | | 299 | 36.0 | -1.7 % | | 300 | 33.3 | -0.9 % | | 301 | 33.3 | -1.1 % | | 302 | 33.3 | -0.4 % | | 303 | 30.0 | -0.2 % | | 304 | 29.0 | 1.0 % | | 305 | 22.5 | 2.1 % | | 306 | 20.9 | 3.0 % | | 307 | 23.1 | 3.0 % | | 308 | 23.7 | 4.0 % | | 309 | 23.1 | 2.4 % | | 310 | 26.5 | -1.0 % | | 311 | 37.5 | 1.0 % | | 331.0 | 74.0 | -0.3 % |
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