10.0 km | 01:09:56 | 06:59/km日期: 2021-10-31 19:54 - 平均心率: 157 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'10" / 13'12" / 06'52" / 08'25" / 06'51" / 07'31" / 07'15" / 07'07" / 09'05" / 06'46" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'51" (+00'50") | 1000 / 3000 |
| 4 | | 07'26" (+01'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 07'30" (+01'29") | 1000 / 6000 |
| 7 | | 07'15" (+01'14") | 1000 / 7000 |
| 8 | | 07'07" (+01'06") | 1000 / 8000 |
| 9 | | 07'49" (+01'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 13'18" (+07'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 29.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 13'12" | 00:19'22" |
| 3 | 06'52" | 00:26'14" |
| 4 | 08'25" | 00:34'39" |
| 5 | 06'51" | 00:41'30" |
| 6 | 07'31" | 00:49'01" |
| 7 | 07'15" | 00:56'16" |
| 8 | 07'07" | 01:03'23" |
| 9 | 09'05" | 01:12'28" |
| 10 | 06'46" | 01:19'14" |
| 10.0 | 13'34" | 01:19'21" |
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