陳福亮 2015/05/09 訓練日誌 | Marathon's World

陳福亮新竹
ID 186397

73 位追隨者

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45.0 km | 06:21:00 | 08:28/km | 第13馬

藍天白雲自助超馬

官方成績
日期	2015-05-09
成績	06:21:00
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'47")

00:30'47" (+00'28")

01:01'06"

10 km

(01:01'06")

00:30'19"

15 km

(01:33'57")

00:32'51" (+02'32")

01:03'37" (+02'31")

20 km

(02:04'43")

00:30'46" (+00'27")

25 km

(02:50'01")

00:45'18" (+14'59")

01:30'58" (+29'52")

30 km

(03:35'41")

00:45'40" (+15'21")

35 km

(04:16'41")

00:41'00" (+10'41")

01:33'35" (+32'29")

40 km

(05:09'16")

00:52'35" (+22'16")

45 km

(05:52'44")

00:43'28" (+13'09")

00:00'00"

Finish

(06:21:00)

日期: 2015-05-09 04:38 - 總爬升: 634 m - 地點: 香山轉運站 - 天氣: 晴 - 卡路里: 2430 Cal - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'20"

(06'20")

06'23" (+00'49")

991 / 991

2

06'44"

(13'04")

06'43" (+01'09")

1000 / 1992

3

05'39"

(18'43")

05'34"

1012 / 3004

4

05'55"

(24'38")

05'54" (+00'20")

1000 / 4004

5

06'09"

(30'47")

05'57" (+00'23")

1033 / 5037

展開計圈分析

6

05'44"

(36'31")

05'51" (+00'17")

978 / 6016

7

05'50"

(42'21")

05'48" (+00'14")

1003 / 7020

8

06'10"

(48'31")

06'12" (+00'38")

994 / 8014

9

06'53"

(55'24")

06'51" (+01'17")

1003 / 9018

10

05'47"

(01:01'11")

05'43" (+00'09")

1010 / 10029

11

05'48"

(01:06'59")

05'49" (+00'15")

996 / 11025

12

07'03"

(01:14'02")

07'03" (+01'29")

998 / 12024

13

07'45"

(01:21'47")

07'40" (+02'06")

1009 / 13033

14

06'03"

(01:27'50")

06'00" (+00'26")

1006 / 14040

15

06'19"

(01:34'09")

06'17" (+00'43")

1005 / 15045

16

05'57"

(01:40'06")

05'59" (+00'25")

994 / 16039

17

06'16"

(01:46'22")

06'10" (+00'36")

1015 / 17055

18

06'24"

(01:52'46")

06'23" (+00'49")

1002 / 18057

19

05'52"

(01:58'38")

05'49" (+00'15")

1006 / 19064

20

06'27"

(02:05'05")

06'29" (+00'55")

992 / 20057

21

07'28"

(02:12'33")

07'26" (+01'52")

1003 / 21060

22

09'19"

(02:21'52")

09'18" (+03'44")

1001 / 22062

23

12'47"

(02:34'39")

12'38" (+07'04")

1011 / 23073

24

07'51"

(02:42'30")

07'53" (+02'19")

995 / 24069

25

08'25"

(02:50'55")

08'17" (+02'43")

1014 / 25083

26

09'28"

(03:00'23")

09'27" (+03'53")

1000 / 26084

27

08'52"

(03:09'15")

08'50" (+03'16")

1001 / 27086

28

09'10"

(03:18'25")

09'12" (+03'38")

995 / 28081

29

10'41"

(03:29'06")

10'40" (+05'06")

1000 / 29082

30

07'15"

(03:36'21")

07'10" (+01'36")

1011 / 30093

31

07'31"

(03:43'52")

07'32" (+01'58")

996 / 31089

32

06'48"

(03:50'40")

06'47" (+01'13")

1001 / 32091

33

10'53"

(04:01'33")

10'47" (+05'13")

1008 / 33099

34

07'13"

(04:08'46")

07'11" (+01'37")

1002 / 34102

35

08'49"

(04:17'35")

08'52" (+03'18")

992 / 35095

36

17'16"

(04:34'51")

17'08" (+11'34")

1007 / 36102

37

10'09"

(04:45'00")

10'07" (+04'33")

1003 / 37105

38

07'49"

(04:52'49")

07'46" (+02'12")

1005 / 38111

39

09'06"

(05:01'55")

09'08" (+03'34")

996 / 39107

40

08'07"

(05:10'02")

08'05" (+02'31")

1004 / 40111

41

06'50"

(05:16'52")

06'49" (+01'15")

1001 / 41113

42

09'24"

(05:26'16")

09'17" (+03'43")

1011 / 42124

43

09'35"

(05:35'51")

09'39" (+04'05")

992 / 43117

44

09'36"

(05:45'27")

09'30" (+03'56")

1008 / 44126

45

08'24"

(05:53'51")

08'23" (+02'49")

1001 / 45128

46

09'06"

(06:02'57")

09'05" (+03'31")

1000 / 46128

47

10'14"

(06:13'11")

10'13" (+04'39")

1001 / 47129

前半跑後半走

5月累積里程 : 475.58 km

Android - InFocus InFocus M810 上傳 | 9 years ago

YiRu Lin, 馬松華和其他 17 人說推

·

觀看另 1 則留言

陳福亮 kazuhiko 早安

2015-05-10 05:36 ·

馬松華恭喜完賽

2015-05-21 05:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'42"	00:13'09"
3	05'34"	00:18'43"
4	05'55"	00:24'38"
5	06'09"	00:30'47"
6	05'40"	00:36'27"
7	05'47"	00:42'14"
8	06'17"	00:48'31"
9	06'53"	00:55'24"
10	05'42"	01:01'06"
11	05'48"	01:06'54"
12	07'01"	01:13'55"
13	07'40"	01:21'35"
14	06'04"	01:27'39"
15	06'18"	01:33'57"
16	05'58"	01:39'55"
17	06'08"	01:46'03"
18	06'28"	01:52'31"
19	05'48"	01:58'19"
20	06'24"	02:04'43"
21	07'50"	02:12'33"
22	08'55"	02:21'28"
23	12'33"	02:34'01"
24	08'02"	02:42'03"
25	07'58"	02:50'01"
26	09'55"	02:59'56"
27	08'33"	03:08'29"
28	09'18"	03:17'47"
29	10'36"	03:28'23"
30	07'18"	03:35'41"
31	07'37"	03:43'18"
32	06'47"	03:50'05"
33	10'49"	04:00'54"
34	07'15"	04:08'09"
35	08'32"	04:16'41"
36	17'12"	04:33'53"
37	10'03"	04:43'56"
38	07'51"	04:51'47"
39	08'53"	05:00'40"
40	08'36"	05:09'16"
41	06'41"	05:15'57"
42	09'04"	05:25'01"
43	09'51"	05:34'52"
44	09'29"	05:44'21"
45	08'23"	05:52'44"
46	08'59"	06:01'43"
47	10'09"	06:11'52"
47.9	10'15"	06:20'55"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

Annie Teng 上傳了新日誌

21.4 km | 02:55:30 | 08:12/km

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km