10.0 km | 01:01:57 | 06:10/km日期: 2015-05-08 19:50 - 地點: 廣勝路 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'32" / 08'41" / 06'02" / 06'24" / 06'10" / 06'03" / 05'59" / 06'00" / 06'01" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 32 / 10032 |
明天不能去跑puma，只好今天來補公里數。
今天竟然沒有喝水，ㄧ口氣跑完。
5月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'41" | 00:15'13" |
| 3 | 06'02" | 00:21'15" |
| 4 | 06'24" | 00:27'39" |
| 5 | 06'10" | 00:33'49" |
| 6 | 06'03" | 00:39'52" |
| 7 | 05'59" | 00:45'51" |
| 8 | 06'00" | 00:51'51" |
| 9 | 06'01" | 00:57'52" |
| 10 | 06'10" | 01:04'02" |
| 10.0 | 06'07" | 01:04'14" |
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