21.2 km | 01:55:54 | 05:27/km日期: 2021-10-29 20:03 - 平均心率: 137 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'49" / 05'48" / 05'54" / 05'09" / 05'09" / 05'51" / 05'38" / 06'19" / 06'20" / 06'14" / 05'53" / 05'26" / 05'12" / 05'20" / 05'11" / 05'08" / 04'56" / 04'51" / 04'57" / 04'53" / 04'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 1000 / 2000 |
| 3 | | 05'54" (+01'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+01'16") | 1000 / 6000 |
| 7 | | 05'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'19" (+01'44") | 1000 / 8000 |
| 9 | | 06'19" (+01'44") | 1000 / 9000 |
| 10 | | 06'13" (+01'38") | 1000 / 10000 |
| 11 | | 05'53" (+01'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'50") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'10" (+00'35") | 1000 / 15000 |
| 16 | | 05'08" (+00'33") | 1000 / 16000 |
| 17 | | 04'55" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'22") | 1000 / 19000 |
| 20 | | 04'53" (+00'18") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 05'45" (+01'10") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
352.80 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'09" | 00:22'40" |
| 5 | 05'09" | 00:27'49" |
| 6 | 05'51" | 00:33'40" |
| 7 | 05'38" | 00:39'18" |
| 8 | 06'19" | 00:45'37" |
| 9 | 06'20" | 00:51'57" |
| 10 | 06'14" | 00:58'11" |
| 11 | 05'53" | 01:04'04" |
| 12 | 05'26" | 01:09'30" |
| 13 | 05'12" | 01:14'42" |
| 14 | 05'20" | 01:20'02" |
| 15 | 05'11" | 01:25'13" |
| 16 | 05'08" | 01:30'21" |
| 17 | 04'56" | 01:35'17" |
| 18 | 04'51" | 01:40'08" |
| 19 | 04'57" | 01:45'05" |
| 20 | 04'53" | 01:49'58" |
| 21 | 04'36" | 01:54'34" |
| 21.2 | 05'46" | 01:55'55" |
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