10.5 km | 00:50:57 | 04:51/km日期: 2021-10-28 19:29 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'58" / 04'52" / 04'54" / 04'58" / 04'52" / 04'47" / 04'47" / 04'59" / 04'43" / 04'47" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'15") | 1000 / 1000 |
2 | | 04'51" (+00'08") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'57" (+00'14") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'46" (+00'03") | 1000 / 6000 |
7 | | 04'46" (+00'03") | 1000 / 7000 |
8 | | 04'59" (+00'16") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'47" (+00'04") | 1000 / 10000 |
11 | | 04'56" (+00'13") | 472 / 10472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 302.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'52" | 00:09'50" |
3 | 04'54" | 00:14'44" |
4 | 04'58" | 00:19'42" |
5 | 04'52" | 00:24'34" |
6 | 04'47" | 00:29'21" |
7 | 04'47" | 00:34'08" |
8 | 04'59" | 00:39'07" |
9 | 04'43" | 00:43'50" |
10 | 04'47" | 00:48'37" |
10.5 | 04'56" | 00:50'57" |