23.1 km | 02:08:45 | 05:34/km日期: 2021-10-23 15:00 - 總爬升: 323 m - 平均心率: 150 - 卡路里: 1601 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'36" / 05'29" / 05'21" / 05'15" / 05'40" / 05'44" / 05'27" / 05'15" / 05'21" / 05'37" / 05'24" / 05'12" / 04'56" / 07'30" / 05'16" / 05'35" / 04'57" / 06'58" / 05'35" / 05'47" / 05'12" / 05'25" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 07'29" (+02'33") | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'39") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 06'57" (+02'01") | 1000 / 18000 |
| 19 | | 05'35" (+00'39") | 1000 / 19000 |
| 20 | | 05'46" (+00'50") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 1000 / 22000 |
| 23 | | 05'30" (+00'34") | 1000 / 23000 |
| 24 | | 05'15" (+00'19") | 83 / 23083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'40" | 00:27'21" |
| 6 | 05'44" | 00:33'05" |
| 7 | 05'27" | 00:38'32" |
| 8 | 05'15" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'37" | 00:54'45" |
| 11 | 05'24" | 01:00'09" |
| 12 | 05'12" | 01:05'21" |
| 13 | 04'56" | 01:10'17" |
| 14 | 07'30" | 01:17'47" |
| 15 | 05'16" | 01:23'03" |
| 16 | 05'35" | 01:28'38" |
| 17 | 04'57" | 01:33'35" |
| 18 | 06'58" | 01:40'33" |
| 19 | 05'35" | 01:46'08" |
| 20 | 05'47" | 01:51'55" |
| 21 | 05'12" | 01:57'07" |
| 22 | 05'25" | 02:02'32" |
| 23 | 05'31" | 02:08'03" |
| 23.1 | 05'11" | 02:08'29" |
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