12.0 km | 01:20:54 | 06:44/km日期: 2015-03-30 18:36 - 平均心率: 136 - 卡路里: 594 Cal - 溫度: 22°C - 濕度: 99%
Pace: 06'43" / 07'01" / 05'59" / 06'59" / 06'33" / 06'46" / 06'30" / 06'31" / 07'13" / 06'21" / 06'54" / 07'19" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 07'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 07'12" (+01'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 1000 / 11000 |
| 12 | | 07'19" (+01'20") | 1000 / 12000 |
| 13 | | 08'38" (+02'39") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
183.86 km 
Brooks Pure Drift 累積 :
323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 05'59" | 00:19'43" |
| 4 | 06'59" | 00:26'42" |
| 5 | 06'33" | 00:33'15" |
| 6 | 06'46" | 00:40'01" |
| 7 | 06'30" | 00:46'31" |
| 8 | 06'31" | 00:53'02" |
| 9 | 07'13" | 01:00'15" |
| 10 | 06'21" | 01:06'36" |
| 11 | 06'54" | 01:13'30" |
| 12 | 07'19" | 01:20'49" |
| 12.0 | 08'59" | 01:20'54" |
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