11.9 km | 01:18:11 | 06:33/km日期: 2015-03-21 15:36 - 平均心率: 142 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'36" / 06'42" / 06'05" / 06'38" / 06'34" / 07'35" / 05'54" / 06'24" / 06'55" / 06'28" / 06'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 999 / 999 |
| 2 | | 06'42" (+00'52") | 1004 / 2004 |
| 3 | | 06'03" (+00'13") | 979 / 2983 |
| 4 | | 06'39" (+00'49") | 1003 / 3987 |
| 5 | | 06'31" (+00'41") | 941 / 4928 |
| 6 | | 07'44" (+01'54") | 999 / 5928 |
| 7 | | 05'52" (+00'02") | 1010 / 6938 |
| 8 | | 06'20" (+00'30") | 969 / 7908 |
| 9 | | 06'50" (+01'00") | 992 / 8900 |
| 10 | | 06'49" (+00'59") | 1003 / 9904 |
| 11 | | 05'50" | 987 / 10892 |
| 12 | | 06'43" (+00'53") | 1018 / 11910 |
| 13 | | 14'47" (+08'57") | 3 / 11913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'05" | 00:19'23" |
| 4 | 06'38" | 00:26'01" |
| 5 | 06'34" | 00:32'35" |
| 6 | 07'35" | 00:40'10" |
| 7 | 05'54" | 00:46'04" |
| 8 | 06'24" | 00:52'28" |
| 9 | 06'55" | 00:59'23" |
| 10 | 06'28" | 01:05'51" |
| 11 | 06'10" | 01:12'01" |
| 11.9 | 06'45" | 01:18'11" |
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