|  307.0 km | 15:21:46 | 20.0 km/h| 官方成績 | | 日期 | 2015-05-02 | | 成績 | 15:21:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'36" | 00:17'06" | | 00:09'30" (+01'54") | | 00:10'26" (+02'50") | 00:23'27" (+06'21") | | 00:13'01" (+05'25") | | 00:10'07" (+02'31") | 00:22'44" (+05'38") | | 00:12'37" (+05'01") | | 00:13'39" (+06'03") | 00:32'18" (+15'12") | | 00:18'39" (+11'03") | | 00:13'18" (+05'42") | 00:29'35" (+12'29") | | 00:16'17" (+08'41") | | 00:14'42" (+07'06") | 00:27'07" (+10'01") | | 00:12'25" (+04'49") | | 00:20'27" (+12'51") | 00:36'14" (+19'08") | | 00:15'47" (+08'11") | | 00:13'31" (+05'55") | 00:24'26" (+07'20") | | 00:10'55" (+03'19") | | 00:24'39" (+17'03") | 00:39'43" (+22'37") | | 00:15'04" (+07'28") | | 00:14'49" (+07'13") | 00:30'49" (+13'43") | | 00:16'00" (+08'24") | | 00:16'05" (+08'29") | 00:40'02" (+22'56") | | 00:23'57" (+16'21") | | 00:17'17" (+09'41") | 00:30'45" (+13'39") | | 00:13'28" (+05'52") | | 00:11'13" (+03'37") | 00:25'13" (+08'07") | | 00:14'00" (+06'24") | | 00:43'17" (+35'41") | 00:53'47" (+36'41") | | 00:10'30" (+02'54") | | 00:10'39" (+03'03") | 00:21'51" (+04'45") | | 00:11'12" (+03'36") | | 00:11'11" (+03'35") | 00:19'46" (+02'40") | | 00:08'35" (+00'59") | | 00:12'04" (+04'28") | 00:35'41" (+18'35") | | 00:23'37" (+16'01") | | 00:11'24" (+03'48") | 00:28'14" (+11'08") | | 00:16'50" (+09'14") | | 00:12'29" (+04'53") | 00:28'44" (+11'38") | | 00:16'15" (+08'39") | | 00:16'35" (+08'59") | 00:33'47" (+16'41") | | 00:17'12" (+09'36") | | 00:14'18" (+06'42") | 00:27'23" (+10'17") | | 00:13'05" (+05'29") | | 00:13'52" (+06'16") | 00:27'02" (+09'56") | | 00:13'10" (+05'34") | | 00:11'28" (+03'52") | 00:40'32" (+23'26") | | 00:29'04" (+21'28") | | 00:11'25" (+03'49") | 00:23'12" (+06'06") | | 00:11'47" (+04'11") | | 00:16'22" (+08'46") | 00:39'29" (+22'23") | | 00:23'07" (+15'31") | | 00:10'49" (+03'13") | 00:27'09" (+10'03") | | 00:16'20" (+08'44") | | 00:14'54" (+07'18") | 00:25'34" (+08'28") | | 00:10'40" (+03'04") | | 00:17'08" (+09'32") | 00:30'19" (+13'13") | | 00:13'11" (+05'35") | | 00:10'19" (+02'43") | 00:25'25" (+08'19") | | 00:15'06" (+07'30") | | 00:13'45" (+06'09") | 00:23'56" (+06'50") | | 00:10'11" (+02'35") | | 00:17'34" (+09'58") | 00:00'00" | |
日期: 2015-05-02 11:04 - 總爬升: 2166 m - 平均心率: 141 - 卡路里: 9670 Cal - 溫度: 24°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 | 308695 / 308695 |
比去年同一場挑戰賽，退步四分鐘。沿途打混太兇，不夠認真。但是，因為休息充分，自我補給充足，騎乘品質很好，比較不累。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 307.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.6 | -2.7 % | | 2 | 43.4 | -2.1 % | | 3 | 40.0 | -2.4 % | | 4 | 40.0 | -3.0 % | | 5 | 41.9 | -2.7 % | | 6 | 34.3 | -1.0 % | | 7 | 29.0 | 3.8 % | | 8 | 35.0 | -2.1 % | | 9 | 32.1 | -1.1 % | | 10 | 28.6 | -0.7 % | | 11 | 32.1 | -0.2 % | | 12 | 33.0 | -0.6 % | | 13 | 34.6 | 1.3 % | | 14 | 29.0 | 2.0 % | | 15 | 20.3 | -0.8 % | | 16 | 33.0 | -1.5 % | | 17 | 22.8 | 1.0 % | | 18 | 18.4 | 3.9 % | | 19 | 19.0 | 4.3 % | | 20 | 27.9 | -3.0 % | | 21 | 22.1 | 3.9 % | | 22 | 32.7 | -5.0 % | | 23 | 31.3 | -2.4 % | | 24 | 35.6 | -2.2 % | | 25 | 30.5 | -0.7 % | | 26 | 23.7 | 1.8 % | | 27 | 23.5 | 3.0 % | | 28 | 27.1 | -2.8 % | | 29 | 21.3 | 3.6 % | | 30 | 24.0 | -1.5 % | | 31 | 20.1 | 1.5 % | | 32 | 20.5 | 3.7 % | | 33 | 28.3 | -2.7 % | | 34 | 26.9 | -1.9 % | | 35 | 17.7 | 4.6 % | | 36 | 9.7 | -2.5 % | | 37 | 11.6 | 6.7 % | | 38 | 21.4 | 6.3 % | | 39 | 28.3 | -4.1 % | | 40 | 25.4 | -2.9 % | | 41 | 25.2 | -2.0 % | | 42 | 25.2 | 1.7 % | | 43 | 21.1 | 3.7 % | | 44 | 21.4 | 2.8 % | | 45 | 20.8 | -1.9 % | | 46 | 26.1 | -3.4 % | | 47 | 30.5 | -5.0 % | | 48 | 22.0 | 3.4 % | | 49 | 11.3 | 4.6 % | | 50 | 15.1 | 4.9 % | | 51 | 21.7 | -4.0 % | | 52 | 11.0 | 6.2 % | | 53 | 27.1 | -5.3 % | | 54 | 30.8 | -1.2 % | | 55 | 26.1 | 1.6 % | | 56 | 25.2 | -1.5 % | | 57 | 25.0 | 2.2 % | | 58 | 23.2 | 2.0 % | | 59 | 24.7 | 1.3 % | | 60 | 22.9 | 2.0 % | | 61 | 19.4 | 2.3 % | | 62 | 8.1 | 4.8 % | | 63 | 16.9 | 3.2 % | | 64 | 20.8 | 2.7 % | | 65 | 17.1 | 3.1 % | | 66 | 9.7 | 6.1 % | | 67 | 18.3 | 3.0 % | | 68 | 37.9 | -3.8 % | | 69 | 29.3 | -3.2 % | | 70 | 22.4 | 2.0 % | | 71 | 10.1 | 4.4 % | | 72 | 30.8 | -4.3 % | | 73 | 35.3 | -3.9 % | | 74 | 31.0 | -2.2 % | | 75 | 30.5 | -2.8 % | | 76 | 32.7 | -3.5 % | | 77 | 25.0 | -1.9 % | | 78 | 29.3 | -2.6 % | | 79 | 27.5 | -1.9 % | | 80 | 24.5 | -1.6 % | | 81 | 20.7 | 2.9 % | | 82 | 30.3 | -2.6 % | | 83 | 29.0 | -0.7 % | | 84 | 4.2 | -3.3 % | | 85 | 17.4 | 2.8 % | | 86 | 18.8 | 2.1 % | | 87 | 16.5 | 2.1 % | | 88 | 23.5 | -1.7 % | | 89 | 24.8 | -1.9 % | | 90 | 18.3 | 2.7 % | | 91 | 27.1 | -2.7 % | | 92 | 20.1 | 2.8 % | | 93 | 21.3 | -2.0 % | | 94 | 15.6 | 2.3 % | | 95 | 20.3 | 1.0 % | | 96 | 25.4 | -2.0 % | | 97 | 22.2 | -2.0 % | | 98 | 11.2 | 2.1 % | | 99 | 20.8 | -1.4 % | | 100 | 22.1 | -1.2 % | | 101 | 19.6 | 1.5 % | | 102 | 14.1 | 2.2 % | | 103 | 18.8 | 2.5 % | | 104 | 20.9 | -1.0 % | | 105 | 22.4 | 1.0 % | | 106 | 4.0 | 2.2 % | | 107 | 23.1 | 1.6 % | | 108 | 27.5 | 2.0 % | | 109 | 29.5 | -1.0 % | | 110 | 26.3 | 2.5 % | | 111 | 24.7 | 1.5 % | | 112 | 24.5 | 1.2 % | | 113 | 9.2 | 2.2 % | | 114 | 20.6 | 4.5 % | | 115 | 20.1 | 2.0 % | | 116 | 22.0 | 3.2 % | | 117 | 16.3 | 3.7 % | | 118 | 32.4 | -1.8 % | | 119 | 22.2 | 2.9 % | | 120 | 24.0 | -1.2 % | | 121 | 30.0 | 1.7 % | | 122 | 26.7 | 1.7 % | | 123 | 29.0 | -0.8 % | | 124 | 22.9 | 2.2 % | | 125 | 26.3 | 2.0 % | | 126 | 22.2 | 1.4 % | | 127 | 19.5 | 3.3 % | | 128 | 16.4 | 2.5 % | | 129 | 22.5 | 2.8 % | | 130 | 31.6 | -2.8 % | | 131 | 23.1 | 3.0 % | | 132 | 27.3 | -0.8 % | | 133 | 2.0 | 4.8 % | | 134 | 10.4 | 4.5 % | | 135 | 24.7 | 4.0 % | | 136 | 25.2 | -1.5 % | | 137 | 25.0 | 2.2 % | | 138 | 32.7 | -1.1 % | | 139 | 26.1 | -2.6 % | | 140 | 37.9 | -2.9 % | | 141 | 33.6 | -1.2 % | | 142 | 31.9 | -1.8 % | | 143 | 33.6 | -1.3 % | | 144 | 24.0 | -6.6 % | | 145 | 22.2 | 2.5 % | | 146 | 28.3 | -1.1 % | | 147 | 39.6 | -2.6 % | | 148 | 29.3 | 2.0 % | | 149 | 20.3 | 3.0 % | | 150 | 23.4 | 1.6 % | | 151 | 30.0 | -1.7 % | | 152 | 25.7 | 3.3 % | | 153 | 25.5 | -2.7 % | | 154 | 30.8 | -0.9 % | | 155 | 23.5 | 3.3 % | | 156 | 40.4 | -2.7 % | | 157 | 42.4 | -3.4 % | | 158 | 34.6 | -1.9 % | | 159 | 31.9 | -1.8 % | | 160 | 29.0 | -1.2 % | | 161 | 24.0 | -3.5 % | | 162 | 30.5 | -1.8 % | | 163 | 29.5 | -1.8 % | | 164 | 22.5 | 2.0 % | | 165 | 20.7 | 2.5 % | | 166 | 18.8 | 2.0 % | | 167 | 17.7 | 3.8 % | | 168 | 4.4 | -2.2 % | | 169 | 35.0 | -2.0 % | | 170 | 35.0 | -2.0 % | | 171 | 32.1 | -0.9 % | | 172 | 24.0 | 1.3 % | | 173 | 23.2 | 2.5 % | | 174 | 23.7 | 4.9 % | | 175 | 31.3 | -2.9 % | | 176 | 23.7 | 2.7 % | | 177 | 20.3 | 2.0 % | | 178 | 18.5 | 3.8 % | | 179 | 14.5 | 3.0 % | | 180 | 15.2 | -3.3 % | | 181 | 25.4 | 3.6 % | | 182 | 18.7 | 4.0 % | | 183 | 29.8 | -2.4 % | | 184 | 22.0 | 3.6 % | | 185 | 27.9 | -1.6 % | | 186 | 34.0 | -2.2 % | | 187 | 25.2 | 5.2 % | | 188 | 12.0 | 3.4 % | | 189 | 11.2 | 1.8 % | | 190 | 34.3 | -1.9 % | | 191 | 19.1 | 4.0 % | | 192 | 17.1 | -1.8 % | | 193 | 18.4 | 1.4 % | | 194 | 18.4 | 1.7 % | | 195 | 17.6 | 4.0 % | | 196 | 11.5 | 2.6 % | | 197 | 19.7 | 1.6 % | | 198 | 20.1 | -1.0 % | | 199 | 19.8 | -1.6 % | | 200 | 20.5 | -2.3 % | | 201 | 23.1 | -2.3 % | | 202 | 16.6 | -4.1 % | | 203 | 19.7 | 3.4 % | | 204 | 24.7 | -1.6 % | | 205 | 23.1 | 4.2 % | | 206 | 22.4 | -1.6 % | | 207 | 28.6 | -4.0 % | | 208 | 23.4 | -2.5 % | | 209 | 21.7 | -1.3 % | | 210 | 20.2 | 2.5 % | | 211 | 27.7 | -1.8 % | | 212 | 20.8 | 1.4 % | | 213 | 22.9 | -0.9 % | | 214 | 18.8 | 3.0 % | | 215 | 20.0 | -2.0 % | | 216 | 24.5 | -1.9 % | | 217 | 16.6 | 2.2 % | | 218 | 24.2 | -3.2 % | | 219 | 25.9 | -1.1 % | | 220 | 26.1 | -2.2 % | | 221 | 27.3 | -1.5 % | | 222 | 27.7 | -2.4 % | | 223 | 25.7 | -0.7 % | | 224 | 26.3 | 3.2 % | | 225 | 24.2 | 2.0 % | | 226 | 21.6 | -0.3 % | | 227 | 24.5 | -1.8 % | | 228 | 24.7 | -1.9 % | | 229 | 3.2 | -3.6 % | | 230 | 22.8 | -1.0 % | | 231 | 25.7 | 3.7 % | | 232 | 22.4 | 1.7 % | | 233 | 25.2 | -2.2 % | | 234 | 33.0 | -1.9 % | | 235 | 27.3 | -1.8 % | | 236 | 26.3 | -2.0 % | | 237 | 24.8 | 3.6 % | | 238 | 22.2 | 2.0 % | | 239 | 26.7 | -1.0 % | | 240 | 28.1 | -0.9 % | | 241 | 27.1 | -0.7 % | | 242 | 25.9 | -0.9 % | | 243 | 19.6 | 4.3 % | | 244 | 15.5 | 2.3 % | | 245 | 12.2 | 5.9 % | | 246 | 4.6 | 5.4 % | | 247 | 14.8 | 2.9 % | | 248 | 23.1 | -4.0 % | | 249 | 35.6 | -2.8 % | | 250 | 33.3 | -5.2 % | | 251 | 26.3 | -1.8 % | | 252 | 27.9 | -1.0 % | | 253 | 29.0 | -1.2 % | | 254 | 30.3 | -1.4 % | | 255 | 25.7 | -1.6 % | | 256 | 22.2 | 2.0 % | | 257 | 18.8 | 2.7 % | | 258 | 16.1 | 2.5 % | | 259 | 18.0 | 1.7 % | | 260 | 17.7 | 2.7 % | | 261 | 17.8 | 2.1 % | | 262 | 19.4 | 2.0 % | | 263 | 21.2 | 1.2 % | | 264 | 21.2 | 1.9 % | | 265 | 21.7 | 5.0 % | | 266 | 25.9 | -2.0 % | | 267 | 25.0 | -2.4 % | | 268 | 33.3 | -1.7 % | | 269 | 30.5 | -2.0 % | | 270 | 27.5 | -1.9 % | | 271 | 27.3 | -4.0 % | | 272 | 15.4 | 5.2 % | | 273 | 13.4 | 1.6 % | | 274 | 21.2 | -1.7 % | | 275 | 16.1 | 3.6 % | | 276 | 15.1 | 2.7 % | | 277 | 21.2 | 4.8 % | | 278 | 35.0 | -1.9 % | | 279 | 30.3 | -1.2 % | | 280 | 22.4 | -1.4 % | | 281 | 25.5 | 3.0 % | | 282 | 33.3 | -1.1 % | | 283 | 31.3 | -3.1 % | | 284 | 29.5 | -1.7 % | | 285 | 27.1 | -2.7 % | | 286 | 26.7 | -1.8 % | | 287 | 24.5 | -1.0 % | | 288 | 17.9 | 3.2 % | | 289 | 15.5 | 3.0 % | | 290 | 18.9 | 1.5 % | | 291 | 15.9 | 2.1 % | | 292 | 12.4 | 3.6 % | | 293 | 36.4 | -3.9 % | | 294 | 34.6 | -1.9 % | | 295 | 34.3 | -2.9 % | | 296 | 32.7 | -1.9 % | | 297 | 33.0 | -1.6 % | | 298 | 30.5 | -2.4 % | | 299 | 27.3 | -1.4 % | | 300 | 25.4 | 2.0 % | | 301 | 24.3 | 2.2 % | | 302 | 19.7 | 4.2 % | | 303 | 14.8 | 3.5 % | | 304 | 17.1 | 3.5 % | | 305 | 13.4 | 5.8 % | | 306 | 18.2 | -3.7 % | | 307 | 17.0 | 3.2 % | | 308 | 28.3 | -2.3 % | | 308.7 | 4.5 | 8.0 % |
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