9.0 km | 00:55:02 | 06:06/km日期: 2021-10-19 05:55 - 總爬升: 152 m - 平均心率: 137 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'23" / 06'23" / 06'12" / 06'06" / 05'54" / 06'02" / 06'01" / 06'18" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 04'00" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
138.64 km 
Mizuno Wave rider waveknit 3 累積 :
1722.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 06'18" | 00:49'19" |
| 9 | 05'41" | 00:55'00" |
| 9.0 | 03'51" | 00:55'02" |
13649.5 km | 
1511.4 km
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