13.6 km | 01:31:57 | 06:46/km日期: 2015-05-03 05:04 - 平均心率: 89 - 卡路里: 843 Cal - 溫度: 25°C - 濕度: 68%
Pace: 08'32" / 06'38" / 06'38" / 06'39" / 06'26" / 06'26" / 06'26" / 07'06" / 06'05" / 07'25" / 06'39" / 07'03" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'31") | 928 / 928 |
| 2 | | 06'36" (+00'32") | 1004 / 1932 |
| 3 | | 06'33" (+00'29") | 1010 / 2943 |
| 4 | | 06'44" (+00'40") | 1014 / 3957 |
| 5 | | 06'24" (+00'20") | 1002 / 4960 |
| 6 | | 06'31" (+00'27") | 1013 / 5974 |
| 7 | | 06'24" (+00'20") | 1003 / 6977 |
| 8 | | 07'00" (+00'56") | 1013 / 7991 |
| 9 | | 06'12" (+00'08") | 1008 / 9000 |
| 10 | | 07'16" (+01'12") | 994 / 9994 |
| 11 | | 06'38" (+00'34") | 1000 / 10995 |
| 12 | | 07'04" (+01'00") | 996 / 11991 |
| 13 | | 06'04" | 1006 / 12998 |
| 14 | | 06'17" (+00'13") | 629 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 :
140.95 km 
MIZUNO Wave Rider 17 25.5 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'38" | 00:15'10" |
| 3 | 06'38" | 00:21'48" |
| 4 | 06'39" | 00:28'27" |
| 5 | 06'26" | 00:34'53" |
| 6 | 06'26" | 00:41'19" |
| 7 | 06'26" | 00:47'45" |
| 8 | 07'06" | 00:54'51" |
| 9 | 06'05" | 01:00'56" |
| 10 | 07'25" | 01:08'21" |
| 11 | 06'39" | 01:15'00" |
| 12 | 07'03" | 01:22'03" |
| 13 | 06'07" | 01:28'10" |
| 13.6 | 06'29" | 01:31'57" |
展開計圈分析
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