10.2 km | 00:54:27 | 05:21/km日期: 2015-04-29 19:11 - 地點: 實驗中學 - 天氣: 悶熱~ - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'37" / 05'07" / 05'06" / 05'07" / 05'10" / 05'36" / 05'23" / 05'25" / 05'10" / 05'09" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 299 / 299 |
| 2 | | 05'33" (+00'44") | 314 / 613 |
| 3 | | 05'22" (+00'33") | 326 / 939 |
| 4 | | 05'09" (+00'20") | 320 / 1260 |
| 5 | | 05'06" (+00'17") | 319 / 1579 |
| 6 | | 05'03" (+00'14") | 323 / 1903 |
| 7 | | 05'04" (+00'15") | 328 / 2231 |
| 8 | | 05'12" (+00'23") | 319 / 2550 |
| 9 | | 05'04" (+00'15") | 319 / 2870 |
| 10 | | 05'08" (+00'19") | 320 / 3190 |
| 11 | | 05'06" (+00'17") | 319 / 3510 |
| 12 | | 05'04" (+00'15") | 319 / 3829 |
| 13 | | 05'07" (+00'18") | 328 / 4158 |
| 14 | | 05'03" (+00'14") | 326 / 4484 |
| 15 | | 05'09" (+00'20") | 326 / 4811 |
| 16 | | 05'24" (+00'35") | 317 / 5129 |
| 17 | | 05'42" (+00'53") | 320 / 5450 |
| 18 | | 05'33" (+00'44") | 317 / 5767 |
| 19 | | 05'32" (+00'43") | 322 / 6090 |
| 20 | | 05'29" (+00'40") | 315 / 6405 |
| 21 | | 05'21" (+00'32") | 317 / 6723 |
| 22 | | 05'19" (+00'30") | 319 / 7042 |
| 23 | | 05'21" (+00'32") | 323 / 7366 |
| 24 | | 05'28" (+00'39") | 322 / 7688 |
| 25 | | 05'25" (+00'36") | 319 / 8007 |
| 26 | | 05'20" (+00'31") | 318 / 8326 |
| 27 | | 05'18" (+00'29") | 317 / 8643 |
| 28 | | 04'53" (+00'04") | 319 / 8963 |
| 29 | | 04'55" (+00'06") | 327 / 9291 |
| 30 | | 04'49" | 320 / 9612 |
| 31 | | 05'35" (+00'46") | 318 / 9930 |
| 32 | | 05'51" (+01'02") | 318 / 10249 |
4月累積里程 :
268.53 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'36" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'25" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 10.2 | 09'11" | 00:54'27" |
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