全馬 | 04:56:29 | 07:01/km | 第25馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 04:56:29 |
| 總名次 | 144 / 945 |
| 分組名次 | 58 / 311 |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'16" (+02'58") | 01:09'45" (+03'12") |
| 00:38'29" (+10'11") |
| 00:43'48" (+15'30") | 01:19'12" (+12'39") |
| 00:35'24" (+07'06") |
| 00:28'18" | 01:06'33" |
| 00:38'15" (+09'57") |
| 00:41'08" (+12'50") | 01:09'52" (+03'19") |
| 00:28'44" (+00'26") |
|
日期: 2015-04-26 06:06 - 地點: 劍湖山 - 卡路里: 3031 Cal - 溫度: 18°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 08'40" (+04'01") | 1000 / 5000 |
| 6 | | 11'01" (+06'22") | 1000 / 6000 |
| 7 | | 07'06" (+02'27") | 1000 / 7000 |
| 8 | | 08'39" (+04'00") | 1000 / 8000 |
| 9 | | 07'01" (+02'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 07'04" (+02'25") | 1000 / 11000 |
| 12 | | 07'15" (+02'36") | 1000 / 12000 |
| 13 | | 08'11" (+03'32") | 1000 / 13000 |
| 14 | | 08'23" (+03'44") | 1000 / 14000 |
| 15 | | 12'53" (+08'14") | 1000 / 15000 |
| 16 | | 06'25" (+01'46") | 1000 / 16000 |
| 17 | | 07'54" (+03'15") | 1000 / 17000 |
| 18 | | 08'28" (+03'49") | 1000 / 18000 |
| 19 | | 05'58" (+01'19") | 1000 / 19000 |
| 20 | | 06'37" (+01'58") | 1000 / 20000 |
| 21 | | 05'19" (+00'40") | 1000 / 21000 |
| 22 | | 05'07" (+00'28") | 1000 / 22000 |
| 23 | | 05'28" (+00'49") | 1000 / 23000 |
| 24 | | 05'28" (+00'49") | 1000 / 24000 |
| 25 | | 06'52" (+02'13") | 1000 / 25000 |
| 26 | | 06'17" (+01'38") | 1000 / 26000 |
| 27 | | 05'04" (+00'25") | 1000 / 27000 |
| 28 | | 10'30" (+05'51") | 1000 / 28000 |
| 29 | | 06'44" (+02'05") | 1000 / 29000 |
| 30 | | 09'38" (+04'59") | 1000 / 30000 |
| 31 | | 07'32" (+02'53") | 1000 / 31000 |
| 32 | | 10'31" (+05'52") | 1000 / 32000 |
| 33 | | 08'30" (+03'51") | 1000 / 33000 |
| 34 | | 08'45" (+04'06") | 1000 / 34000 |
| 35 | | 05'48" (+01'09") | 1000 / 35000 |
| 36 | | 06'49" (+02'10") | 1000 / 36000 |
| 37 | | 05'44" (+01'05") | 1000 / 37000 |
| 38 | | 05'35" (+00'56") | 1000 / 38000 |
| 39 | | 05'25" (+00'46") | 1000 / 39000 |
| 40 | | 05'07" (+00'28") | 1000 / 40000 |
| 41 | | 05'52" (+01'13") | 1000 / 41000 |
| 42 | | 05'37" (+00'58") | 1000 / 42000 |
| 43 | | 05'23" (+00'44") | 84 / 42084 |
高度增加: 1,165 公尺
高度減少: 1,158 公尺
最低海拔: 173 公尺
最高海拔: 787 公尺
-----------------------------------------------------
最近跑得少，體力很差，加上有我的兩大天敵 -- 太陽和爬坡，一開始就想說隨便跑跑來吃補給好了！
但是.......從3.5K開始上坡，才500公尺，我就當步兵了!!第一次這麼早就想坐回收車的，也太慘了吧........
好不容易走到8.5K處的山頂，下坡又可以跑到４分半的速度，果然是山神在告誡我以後不可以只跑操場，要多練山路啊XD
好景不常，到12 K 處肚子開始絞痛起來，輕微的震動都會有拉肚子的Fu，只能慢慢走，一直到 13.8K 才遇到公廁可以解放，之後雖然補給很好也不敢多吃了，倒是啤酒喝了十幾杯ＸＤ
將近半馬後，天氣越來越熱，更加跑不動了，一直慢慢跑走到 34Ｋ最高點已經4小時10分，想說還有機會保５，才稍微振作起精神；最後幾K 又遇到女神何凱云，本來想找她合照的，又怕耽誤她的時間，只好一直跟著她跑，最後才順利跑回終點，沒有她我大概很難保５了，感恩．
賽前宣言: 遊山玩水，喝咖啡。。。
4月累積里程 :
230.86 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1188.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'15" | 00:12'01" |
| 3 | 04'56" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 08'41" | 00:31'16" |
| 6 | 11'02" | 00:42'18" |
| 7 | 07'07" | 00:49'25" |
| 8 | 08'38" | 00:58'03" |
| 9 | 07'02" | 01:05'05" |
| 10 | 04'40" | 01:09'45" |
| 11 | 07'04" | 01:16'49" |
| 12 | 07'16" | 01:24'05" |
| 13 | 08'11" | 01:32'16" |
| 14 | 08'23" | 01:40'39" |
| 15 | 12'54" | 01:53'33" |
| 16 | 06'25" | 01:59'58" |
| 17 | 07'55" | 02:07'53" |
| 18 | 08'28" | 02:16'21" |
| 19 | 05'59" | 02:22'20" |
| 20 | 06'37" | 02:28'57" |
| 21 | 05'20" | 02:34'17" |
| 22 | 05'08" | 02:39'25" |
| 23 | 05'28" | 02:44'53" |
| 24 | 05'30" | 02:50'23" |
| 25 | 06'52" | 02:57'15" |
| 26 | 06'17" | 03:03'32" |
| 27 | 05'04" | 03:08'36" |
| 28 | 10'31" | 03:19'07" |
| 29 | 06'44" | 03:25'51" |
| 30 | 09'39" | 03:35'30" |
| 31 | 07'33" | 03:43'03" |
| 32 | 10'31" | 03:53'34" |
| 33 | 08'30" | 04:02'04" |
| 34 | 08'46" | 04:10'50" |
| 35 | 05'48" | 04:16'38" |
| 36 | 06'50" | 04:23'28" |
| 37 | 05'44" | 04:29'12" |
| 38 | 05'37" | 04:34'49" |
| 39 | 05'25" | 04:40'14" |
| 40 | 05'08" | 04:45'22" |
| 41 | 05'52" | 04:51'14" |
| 42 | 05'38" | 04:56'52" |
| 42.1 | 05'19" | 04:57'19" |
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