| 賽前宣言: 第55馬。。。。。加油 賽後評分: 第55馬....完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 314.83 km  日本母子鱷魚第三代 粉紅1號 累積 : 1459.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'49" | 00:13'30" | | 3 | 06'59" | 00:20'29" | | 4 | 07'54" | 00:28'23" | | 5 | 06'14" | 00:34'37" | | 6 | 06'10" | 00:40'47" | | 7 | 09'15" | 00:50'02" | | 8 | 08'20" | 00:58'22" | | 9 | 06'44" | 01:05'06" | | 10 | 06'39" | 01:11'45" | | 11 | 07'48" | 01:19'33" | | 12 | 06'05" | 01:25'38" | | 13 | 06'13" | 01:31'51" | | 14 | 08'58" | 01:40'49" | | 15 | 06'49" | 01:47'38" | | 16 | 07'22" | 01:55'00" | | 17 | 06'52" | 02:01'52" | | 18 | 08'57" | 02:10'49" | | 19 | 06'21" | 02:17'10" | | 20 | 06'12" | 02:23'22" | | 21 | 12'06" | 02:35'28" | | 22 | 07'00" | 02:42'28" | | 23 | 06'50" | 02:49'18" | | 24 | 06'53" | 02:56'11" | | 25 | 10'40" | 03:06'51" | | 26 | 07'38" | 03:14'29" | | 27 | 07'13" | 03:21'42" | | 28 | 15'17" | 03:36'59" | | 29 | 07'06" | 03:44'05" | | 30 | 07'45" | 03:51'50" | | 31 | 08'18" | 04:00'08" | | 32 | 12'15" | 04:12'23" | | 33 | 08'22" | 04:20'45" | | 34 | 09'05" | 04:29'50" | | 35 | 14'07" | 04:43'57" | | 36 | 06'52" | 04:50'49" | | 37 | 09'33" | 05:00'22" | | 38 | 09'38" | 05:10'00" | | 39 | 12'08" | 05:22'08" | | 40 | 07'03" | 05:29'11" | | 41 | 06'21" | 05:35'32" | | 42 | 08'48" | 05:44'20" | | 43 | 06'40" | 05:51'00" | | 43.1 | 08'30" | 05:51'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.2 km | 05:51:28 | 08:08/km | 第55馬
彰化
留言 
展開計圈分析
