張安迪 2015/04/18 訓練日誌 | Marathon's World

張安迪新竹
ID 76854

32 位追隨者

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182.0 km | --:--:-- | --:--

2015滿天星挑戰系列 Stage 2：環花東365超級挑戰隊木星_花蓮-花東海岸公路-台東

官方成績
日期	2015-04-18
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'39")

00:10'39" (+02'09")

00:20'59" (+02'57")

10 km

(00:20'59")

00:10'20" (+01'50")

15 km

(00:30'10")

00:09'11" (+00'41")

00:18'02"

20 km

(00:39'01")

00:08'51" (+00'21")

25 km

(00:51'34")

00:12'33" (+04'03")

00:28'58" (+10'56")

30 km

(01:07'59")

00:16'25" (+07'55")

35 km

(01:19'06")

00:11'07" (+02'37")

00:19'37" (+01'35")

40 km

(01:27'36")

00:08'30"

45 km

(01:46'28")

00:18'52" (+10'22")

00:31'18" (+13'16")

50 km

(01:58'54")

00:12'26" (+03'56")

55 km

(02:10'11")

00:11'17" (+02'47")

00:22'25" (+04'23")

60 km

(02:21'19")

00:11'08" (+02'38")

65 km

(02:33'19")

00:12'00" (+03'30")

00:28'19" (+10'17")

70 km

(02:49'38")

00:16'19" (+07'49")

75 km

(03:02'50")

00:13'12" (+04'42")

00:33'18" (+15'16")

80 km

(03:22'56")

00:20'06" (+11'36")

85 km

(03:36'22")

00:13'26" (+04'56")

00:30'45" (+12'43")

90 km

(03:53'41")

00:17'19" (+08'49")

95 km

(04:07'49")

00:14'08" (+05'38")

00:29'15" (+11'13")

100 km

(04:22'56")

00:15'07" (+06'37")

105 km

(05:12'39")

00:49'43" (+41'13")

01:38'26" (+20'24")

110 km

(06:01'22")

00:48'43" (+40'13")

115 km

(06:15'18")

00:13'56" (+05'26")

00:30'56" (+12'54")

120 km

(06:32'18")

00:17'00" (+08'30")

125 km

(06:43'53")

00:11'35" (+03'05")

00:00'00"

Finish

()

日期: 2015-04-18 06:12 - 踏頻: 87 - 卡路里: 6532 Cal - 溫度: 21°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'07"

(02'07")

28.35 (-21.65)

1000 / 1000

2

01'59"

(04'06")

30.25 (-19.75)

1000 / 2000

3

02'14"

(06'21")

26.87 (-23.13)

1000 / 3000

4

02'01"

(08'22")

29.75 (-20.25)

1000 / 4000

5

02'16"

(10'39")

26.47 (-23.53)

1000 / 5000

展開計圈分析

6

02'02"

(12'42")

29.51 (-20.49)

1000 / 6000

7

02'00"

(14'42")

30.00 (-20.00)

1000 / 7000

8

01'59"

(16'41")

30.25 (-19.75)

1000 / 8000

9

02'21"

(19'02")

25.53 (-24.47)

1000 / 9000

10

01'55"

(20'58")

31.30 (-18.70)

1000 / 10000

11

01'49"

(22'47")

33.03 (-16.97)

1000 / 11000

12

01'33"

(24'21")

38.71 (-11.29)

1000 / 12000

13

01'53"

(26'15")

31.86 (-18.14)

1000 / 13000

14

02'03"

(28'18")

29.27 (-20.73)

1000 / 14000

15

01'50"

(30'09")

32.73 (-17.27)

1000 / 15000

16

01'42"

(31'51")

35.29 (-14.71)

1000 / 16000

17

01'48"

(33'40")

33.33 (-16.67)

1000 / 17000

18

01'47"

(35'27")

33.64 (-16.36)

1000 / 18000

19

01'47"

(37'14")

33.64 (-16.36)

1000 / 19000

20

01'45"

(39'00")

34.29 (-15.71)

1000 / 20000

21

01'47"

(40'47")

33.64 (-16.36)

1000 / 21000

22

02'36"

(43'24")

23.08 (-26.92)

1000 / 22000

23

02'52"

(46'16")

20.93 (-29.07)

1000 / 23000

24

03'12"

(49'29")

18.75 (-31.25)

1000 / 24000

25

02'03"

(51'33")

29.27 (-20.73)

1000 / 25000

26

01'12"

(52'45")

50.00

1000 / 26000

27

02'19"

(55'05")

25.90 (-24.10)

1000 / 27000

28

04'36"

(59'41")

13.04 (-36.96)

1000 / 28000

29

04'10"

(01:03'52")

14.40 (-35.60)

1000 / 29000

30

04'06"

(01:07'58")

14.63 (-35.37)

1000 / 30000

31

04'40"

(01:12'39")

12.86 (-37.14)

1000 / 31000

32

01'39"

(01:14'19")

36.36 (-13.64)

1000 / 32000

33

01'47"

(01:16'07")

33.64 (-16.36)

1000 / 33000

34

01'32"

(01:17'39")

39.13 (-10.87)

1000 / 34000

35

01'25"

(01:19'05")

42.35 (-7.65)

1000 / 35000

36

01'53"

(01:20'59")

31.86 (-18.14)

1000 / 36000

37

01'22"

(01:22'21")

43.90 (-6.10)

1000 / 37000

38

01'36"

(01:23'57")

37.50 (-12.50)

1000 / 38000

39

01'47"

(01:25'45")

33.64 (-16.36)

1000 / 39000

40

01'51"

(01:27'36")

32.43 (-17.57)

1000 / 40000

41

09'02"

(01:36'38")

6.64 (-43.36)

1000 / 41000

42

03'26"

(01:40'05")

17.48 (-32.52)

1000 / 42000

43

01'48"

(01:41'53")

33.33 (-16.67)

1000 / 43000

44

02'02"

(01:43'56")

29.51 (-20.49)

1000 / 44000

45

02'31"

(01:46'28")

23.84 (-26.16)

1000 / 45000

46

02'08"

(01:48'36")

28.12 (-21.88)

1000 / 46000

47

01'59"

(01:50'36")

30.25 (-19.75)

1000 / 47000

48

02'36"

(01:53'12")

23.08 (-26.92)

1000 / 48000

49

02'09"

(01:55'21")

27.91 (-22.09)

1000 / 49000

50

03'32"

(01:58'54")

16.98 (-33.02)

1000 / 50000

51

02'26"

(02:01'20")

24.66 (-25.34)

1000 / 51000

52

01'55"

(02:03'16")

31.30 (-18.70)

1000 / 52000

53

02'06"

(02:05'22")

23.53 (-26.47)

825 / 52825

54

02'16"

(02:07'38")

26.47 (-23.53)

1000 / 53825

55

02'07"

(02:09'45")

28.35 (-21.65)

1000 / 54825

56

02'04"

(02:11'50")

29.03 (-20.97)

1000 / 55825

57

01'49"

(02:13'40")

33.03 (-16.97)

1000 / 56825

58

02'11"

(02:15'51")

27.48 (-22.52)

1000 / 57825

59

02'58"

(02:18'50")

20.22 (-29.78)

1000 / 58825

60

01'59"

(02:20'50")

30.25 (-19.75)

1000 / 59825

61

02'25"

(02:23'15")

24.83 (-25.17)

1000 / 60825

62

02'16"

(02:25'31")

26.47 (-23.53)

1000 / 61825

63

02'12"

(02:27'44")

27.27 (-22.73)

1000 / 62825

64

02'51"

(02:30'35")

21.05 (-28.95)

1000 / 63825

65

02'14"

(02:32'50")

26.87 (-23.13)

1000 / 64825

66

02'44"

(02:35'34")

21.95 (-28.05)

1000 / 65825

67

02'46"

(02:38'21")

21.69 (-28.31)

1000 / 66825

68

02'21"

(02:40'43")

25.53 (-24.47)

1000 / 67825

69

02'31"

(02:43'14")

23.84 (-26.16)

1000 / 68825

70

05'38"

(02:48'53")

10.65 (-39.35)

1000 / 69825

71

02'49"

(02:51'43")

21.30 (-28.70)

1000 / 70825

72

02'14"

(02:53'57")

26.87 (-23.13)

1000 / 71825

73

02'14"

(02:56'12")

26.87 (-23.13)

1000 / 72825

74

03'07"

(02:59'20")

19.25 (-30.75)

1000 / 73825

75

03'01"

(03:02'22")

19.89 (-30.11)

1000 / 74825

76

02'49"

(03:05'12")

21.30 (-28.70)

1000 / 75825

77

02'07"

(03:07'19")

28.35 (-21.65)

1000 / 76825

78

02'47"

(03:10'06")

21.56 (-28.44)

1000 / 77825

79

09'39"

(03:19'45")

6.22 (-43.78)

1000 / 78825

80

02'39"

(03:22'25")

22.64 (-27.36)

1000 / 79825

81

02'45"

(03:25'10")

21.82 (-28.18)

1000 / 80825

82

02'30"

(03:27'41")

24.00 (-26.00)

1000 / 81825

83

03'01"

(03:30'42")

19.89 (-30.11)

1000 / 82825

84

02'36"

(03:33'19")

23.08 (-26.92)

1000 / 83825

85

02'29"

(03:35'48")

24.16 (-25.84)

1000 / 84825

86

02'50"

(03:38'39")

21.18 (-28.82)

1000 / 85825

87

03'57"

(03:42'37")

15.19 (-34.81)

1000 / 86825

88

04'17"

(03:46'54")

14.01 (-35.99)

1000 / 87825

89

03'00"

(03:49'54")

20.00 (-30.00)

1000 / 88825

90

03'20"

(03:53'15")

18.00 (-32.00)

1000 / 89825

91

03'09"

(03:56'25")

19.05 (-30.95)

1000 / 90825

92

02'29"

(03:58'54")

24.16 (-25.84)

1000 / 91825

93

02'40"

(04:01'35")

22.50 (-27.50)

1000 / 92825

94

02'32"

(04:04'08")

23.68 (-26.32)

1000 / 93825

95

03'05"

(04:07'14")

19.46 (-30.54)

1000 / 94825

96

02'21"

(04:09'35")

25.53 (-24.47)

1000 / 95825

97

03'02"

(04:12'38")

19.78 (-30.22)

1000 / 96825

98

02'54"

(04:15'32")

20.69 (-29.31)

1000 / 97825

99

03'12"

(04:18'45")

18.75 (-31.25)

1000 / 98825

100

03'32"

(04:22'17")

16.98 (-33.02)

1000 / 99825

101

02'40"

(04:24'58")

22.50 (-27.50)

1000 / 100825

102

03'35"

(04:28'34")

16.74 (-33.26)

1000 / 101825

103

02'26"

(04:31'00")

24.66 (-25.34)

1000 / 102825

104

02'32"

(04:33'33")

23.68 (-26.32)

1000 / 103825

105

28'11"

(05:01'44")

2.13 (-47.87)

1000 / 104825

106

37'04"

(05:38'48")

1.62 (-48.38)

1000 / 105825

107

02'39"

(05:41'27")

22.64 (-27.36)

1000 / 106825

108

06'14"

(05:47'41")

9.63 (-40.37)

1000 / 107825

109

10'24"

(05:58'06")

5.77 (-44.23)

1000 / 108825

110

02'39"

(06:00'45")

22.64 (-27.36)

1000 / 109825

111

02'36"

(06:03'22")

23.08 (-26.92)

1000 / 110825

112

02'27"

(06:05'50")

24.49 (-25.51)

1000 / 111825

113

00'04"

(06:05'54")

20.22 (-29.78)

27 / 111852

114

03'03"

(06:08'58")

19.67 (-30.33)

1000 / 112852

115

04'05"

(06:13'03")

14.69 (-35.31)

1000 / 113852

116

01'53"

(06:14'56")

31.86 (-18.14)

1000 / 114852

117

01'42"

(06:16'39")

35.29 (-14.71)

1000 / 115852

118

03'17"

(06:19'56")

18.27 (-31.73)

1000 / 116852

119

06'54"

(06:26'51")

8.70 (-41.30)

1000 / 117852

120

02'25"

(06:29'17")

24.83 (-25.17)

1000 / 118852

121

02'33"

(06:31'50")

23.53 (-26.47)

1000 / 119852

122

02'20"

(06:34'11")

25.71 (-24.29)

1000 / 120852

123

02'21"

(06:36'33")

25.53 (-24.47)

1000 / 121852

124

02'38"

(06:39'12")

22.78 (-27.22)

1000 / 122852

125

02'12"

(06:41'24")

27.27 (-22.73)

1000 / 123852

126

01'59"

(06:43'24")

30.25 (-19.75)

1000 / 124852

127

02'24"

(06:45'49")

25.00 (-25.00)

1000 / 125852

128

02'35"

(06:48'24")

23.23 (-26.77)

1000 / 126852

129

17'25"

(07:05'50")

3.44 (-46.56)

1000 / 127852

130

02'36"

(07:08'26")

23.08 (-26.92)

1000 / 128852

131

02'33"

(07:11'00")

23.53 (-26.47)

1000 / 129852

132

02'14"

(07:13'15")

26.87 (-23.13)

1000 / 130852

133

02'37"

(07:15'53")

22.93 (-27.07)

1000 / 131852

134

02'43"

(07:18'36")

22.09 (-27.91)

1000 / 132852

135

02'18"

(07:20'55")

26.09 (-23.91)

1000 / 133852

136

02'26"

(07:23'21")

24.66 (-25.34)

1000 / 134852

137

02'50"

(07:26'12")

21.18 (-28.82)

1000 / 135852

138

03'26"

(07:29'39")

17.48 (-32.52)

1000 / 136852

139

03'05"

(07:32'44")

19.46 (-30.54)

1000 / 137852

140

02'13"

(07:34'57")

27.07 (-22.93)

1000 / 138852

141

01'56"

(07:36'54")

31.03 (-18.97)

1000 / 139852

142

02'32"

(07:39'27")

23.68 (-26.32)

1000 / 140852

143

02'25"

(07:41'52")

24.83 (-25.17)

1000 / 141852

144

02'08"

(07:44'00")

28.12 (-21.88)

1000 / 142852

145

02'44"

(07:46'45")

21.95 (-28.05)

1000 / 143852

146

02'32"

(07:49'17")

23.68 (-26.32)

1000 / 144852

147

02'23"

(07:51'41")

25.17 (-24.83)

1000 / 145852

148

02'28"

(07:54'10")

24.32 (-25.68)

1000 / 146852

149

02'50"

(07:57'00")

21.18 (-28.82)

1000 / 147852

150

02'22"

(07:59'22")

22.09 (-27.91)

868 / 148721

151

25'07"

(08:24'29")

2.39 (-47.61)

1000 / 149721

152

01'46"

(08:26'16")

33.96 (-16.04)

1000 / 150721

153

01'47"

(08:28'04")

33.64 (-16.36)

1000 / 151721

154

02'10"

(08:30'15")

27.69 (-22.31)

1000 / 152721

155

01'54"

(08:32'09")

31.58 (-18.42)

1000 / 153721

156

02'17"

(08:34'27")

26.28 (-23.72)

1000 / 154721

157

02'18"

(08:36'46")

26.09 (-23.91)

1000 / 155721

158

02'09"

(08:38'55")

27.91 (-22.09)

1000 / 156721

159

02'36"

(08:41'32")

23.08 (-26.92)

1000 / 157721

160

01'59"

(08:43'31")

30.25 (-19.75)

1000 / 158721

161

02'17"

(08:45'49")

26.28 (-23.72)

1000 / 159721

162

02'16"

(08:48'05")

26.47 (-23.53)

1000 / 160721

163

02'01"

(08:50'07")

29.75 (-20.25)

1000 / 161721

164

02'01"

(08:52'08")

29.75 (-20.25)

1000 / 162721

165

02'42"

(08:54'51")

22.22 (-27.78)

1000 / 163721

166

02'27"

(08:57'18")

24.49 (-25.51)

1000 / 164721

167

02'00"

(08:59'19")

30.00 (-20.00)

1000 / 165721

168

03'03"

(09:02'22")

19.67 (-30.33)

1000 / 166721

169

02'15"

(09:04'37")

26.67 (-23.33)

1000 / 167721

170

02'34"

(09:07'11")

23.38 (-26.62)

1000 / 168721

171

02'13"

(09:09'24")

27.07 (-22.93)

1000 / 169721

172

02'06"

(09:11'31")

28.57 (-21.43)

1000 / 170721

173

02'54"

(09:14'26")

20.69 (-29.31)

1000 / 171721

174

02'28"

(09:16'55")

24.32 (-25.68)

1000 / 172721

175

02'29"

(09:19'24")

24.16 (-25.84)

1000 / 173721

176

02'26"

(09:21'50")

24.66 (-25.34)

1000 / 174721

177

02'12"

(09:24'03")

27.27 (-22.73)

1000 / 175721

178

02'11"

(09:26'15")

27.48 (-22.52)

1000 / 176721

179

02'06"

(09:28'21")

28.57 (-21.43)

1000 / 177721

180

02'31"

(09:30'52")

23.84 (-26.16)

1000 / 178721

181

02'34"

(09:33'27")

23.38 (-26.62)

1000 / 179721

182

03'05"

(09:36'32")

19.46 (-30.54)

1000 / 180721

183

02'31"

(09:39'03")

23.84 (-26.16)

1000 / 181721

184

02'01"

(09:41'05")

29.75 (-20.25)

1000 / 182721

185

03'54"

(09:45'00")

15.38 (-34.62)

1000 / 183721

4月累積里程 : 427.25 km

TCX 上傳 | 9 years ago

簡多多, RunKh 和其他 4 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	28.1	0.0 %
2	30.3	0.0 %
3	26.9	0.0 %
4	29.5	0.0 %
5	26.5	0.0 %
6	29.3	0.0 %
7	30.0	0.0 %
8	30.3	0.0 %
9	25.4	0.0 %
10	31.0	0.0 %
11	33.0	0.0 %
12	38.3	0.0 %
13	31.9	0.0 %
14	29.0	0.0 %
15	32.4	0.0 %
16	35.3	0.0 %
17	33.3	0.0 %
18	33.3	0.0 %
19	33.6	0.0 %
20	34.0	0.0 %
21	33.6	0.0 %
22	22.5	0.0 %
23	19.9	0.0 %
24	19.9	0.0 %
25	29.0	0.0 %
26	50.0	0.0 %
27	25.7	0.0 %
28	13.0	0.0 %
29	14.4	0.0 %
30	14.6	0.0 %
31	12.8	0.0 %
32	36.0	0.0 %
33	33.6	0.0 %
34	38.7	0.0 %
35	41.9	0.0 %
36	31.6	0.0 %
37	43.9	0.0 %
38	37.5	0.0 %
39	33.6	0.0 %
40	32.4	0.0 %
41	6.6	0.0 %
42	17.5	0.0 %
43	27.1	0.0 %
44	36.7	0.0 %
45	23.7	0.0 %
46	27.9	0.0 %
47	30.3	0.0 %
48	22.9	0.0 %
49	27.9	0.0 %
50	17.0	0.0 %
51	24.5	0.0 %
52	31.3	0.0 %
53	23.1	0.0 %
54	26.7	0.0 %
55	29.0	0.0 %
56	29.5	0.0 %
57	31.0	0.0 %
58	26.1	0.0 %
59	21.6	0.0 %
60	28.8	0.0 %
61	25.0	0.0 %
62	27.9	0.0 %
63	24.8	0.0 %
64	22.1	0.0 %
65	25.9	0.0 %
66	20.3	0.0 %
67	23.4	0.0 %
68	22.6	0.0 %
69	29.3	0.0 %
70	9.8	0.0 %
71	24.3	0.0 %
72	26.3	0.0 %
73	26.3	0.0 %
74	17.8	0.0 %
75	21.4	0.0 %
76	20.8	0.0 %
77	28.8	0.0 %
78	7.1	0.0 %
79	14.7	0.0 %
80	22.6	0.0 %
81	22.1	0.0 %
82	23.5	0.0 %
83	18.2	0.0 %
84	27.3	0.0 %
85	22.5	0.0 %
86	20.7	0.0 %
87	11.6	0.0 %
88	19.8	0.0 %
89	21.6	0.0 %
90	17.6	0.0 %
91	18.8	0.0 %
92	24.2	0.0 %
93	22.1	0.0 %
94	23.1	0.0 %
95	19.1	0.0 %
96	27.1	0.0 %
97	18.2	0.0 %
98	22.0	0.0 %
99	18.9	0.0 %
100	16.2	0.0 %
101	24.7	0.0 %
102	16.4	0.0 %
103	24.3	0.0 %
104	23.2	0.0 %
105	1.6	0.0 %
106	2.2	0.0 %
107	23.1	0.0 %
108	5.8	0.0 %
109	9.6	0.0 %
110	21.7	0.0 %
111	24.8	0.0 %
112	22.8	0.0 %
113	18.2	0.0 %
114	15.8	0.0 %
115	33.6	0.0 %
116	34.3	0.0 %
117	16.3	0.0 %
118	9.3	0.0 %
119	22.2	0.0 %
120	25.2	0.0 %
121	24.7	0.0 %
122	26.3	0.0 %
123	23.2	0.0 %
124	27.1	0.0 %
125	29.0	0.0 %
126	25.0	0.0 %
127	22.8	0.0 %
183.7	2244.5	0.0 %

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朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km