恭喜破PB
全馬 | 04:18:33 | 06:07/km | 第7馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 04:18:33 |
| 總名次 | 408 / 2200 |
| 分組名次 | 103 / 626 |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'10" (+01'37") | 00:58'43" |
| 00:28'33" |
| 00:30'21" (+01'48") | 01:02'36" (+03'53") |
| 00:32'15" (+03'42") |
| 00:32'51" (+04'18") | 01:06'22" (+07'39") |
| 00:33'31" (+04'58") |
| 00:33'06" (+04'33") | 01:08'34" (+09'51") |
| 00:35'28" (+06'55") |
|
日期: 2015-04-19 06:03 - 總爬升: 209 m - 平均心率: 56 - 卡路里: 3398 Cal - 溫度: 26°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'34") | 995 / 995 |
| 2 | | 06'27" (+01'16") | 1000 / 1996 |
| 3 | | 06'05" (+00'54") | 1009 / 3005 |
| 4 | | 05'11" | 1009 / 4014 |
| 5 | | 05'40" (+00'29") | 1004 / 5019 |
| 6 | | 05'20" (+00'09") | 1016 / 6035 |
| 7 | | 05'34" (+00'23") | 1001 / 7037 |
| 8 | | 05'51" (+00'40") | 988 / 8025 |
| 9 | | 05'53" (+00'42") | 1017 / 9042 |
| 10 | | 05'49" (+00'38") | 1009 / 10051 |
| 11 | | 05'40" (+00'29") | 1007 / 11059 |
| 12 | | 06'08" (+00'57") | 1004 / 12064 |
| 13 | | 05'33" (+00'22") | 1008 / 13073 |
| 14 | | 05'31" (+00'20") | 1003 / 14076 |
| 15 | | 07'30" (+02'19") | 1005 / 15082 |
| 16 | | 06'12" (+01'01") | 999 / 16081 |
| 17 | | 06'30" (+01'19") | 1021 / 17103 |
| 18 | | 06'24" (+01'13") | 1006 / 18109 |
| 19 | | 07'04" (+01'53") | 1007 / 19116 |
| 20 | | 06'03" (+00'52") | 1008 / 20125 |
| 21 | | 06'13" (+01'02") | 1008 / 21133 |
| 22 | | 06'58" (+01'47") | 1012 / 22146 |
| 23 | | 05'52" (+00'41") | 1003 / 23149 |
| 24 | | 07'43" (+02'32") | 1001 / 24151 |
| 25 | | 06'13" (+01'02") | 1005 / 25157 |
| 26 | | 06'07" (+00'56") | 1004 / 26161 |
| 27 | | 07'53" (+02'42") | 1016 / 27178 |
| 28 | | 06'16" (+01'05") | 995 / 28173 |
| 29 | | 07'18" (+02'07") | 145 / 28319 |
| 30 | | 06'26" (+01'15") | 1871 / 30190 |
| 31 | | 06'30" (+01'19") | 1007 / 31198 |
| 32 | | 06'17" (+01'06") | 996 / 32195 |
| 33 | | 08'07" (+02'56") | 1002 / 33198 |
| 34 | | 06'05" (+00'54") | 1006 / 34204 |
| 35 | | 06'05" (+00'54") | 1001 / 35206 |
| 36 | | 07'17" (+02'06") | 1000 / 36206 |
| 37 | | 07'46" (+02'35") | 1005 / 37212 |
| 38 | | 06'51" (+01'40") | 1001 / 38213 |
| 39 | | 07'07" (+01'56") | 1002 / 39216 |
| 40 | | 07'02" (+01'51") | 1009 / 40226 |
| 41 | | 03'59" | 62 / 40288 |
去年差兩分鐘SUB5，今年再來挑戰。
神奇的是，又破PB了，其實賽道分明就是少2K吧?
開心一天就好@@
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
66.33 km 
PUMA FAAS 300 V2 第二雙 累積 :
1733.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 05'10" | 00:24'31" |
| 5 | 05'39" | 00:30'10" |
| 6 | 05'23" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'53" | 00:46'59" |
| 9 | 05'51" | 00:52'50" |
| 10 | 05'53" | 00:58'43" |
| 11 | 05'39" | 01:04'22" |
| 12 | 06'10" | 01:10'32" |
| 13 | 05'35" | 01:16'07" |
| 14 | 05'26" | 01:21'33" |
| 15 | 07'31" | 01:29'04" |
| 16 | 06'09" | 01:35'13" |
| 17 | 06'38" | 01:41'51" |
| 18 | 06'19" | 01:48'10" |
| 19 | 07'08" | 01:55'18" |
| 20 | 06'01" | 02:01'19" |
| 21 | 06'20" | 02:07'39" |
| 22 | 06'57" | 02:14'36" |
| 23 | 05'52" | 02:20'28" |
| 24 | 07'33" | 02:28'01" |
| 25 | 06'09" | 02:34'10" |
| 26 | 06'28" | 02:40'38" |
| 27 | 07'24" | 02:48'02" |
| 28 | 06'29" | 02:54'31" |
| 29 | 10'17" | 03:04'48" |
| 30 | 02'53" | 03:07'41" |
| 31 | 06'34" | 03:14'15" |
| 32 | 06'13" | 03:20'28" |
| 33 | 06'26" | 03:26'54" |
| 34 | 07'49" | 03:34'43" |
| 35 | 06'04" | 03:40'47" |
| 36 | 07'12" | 03:47'59" |
| 37 | 08'03" | 03:56'02" |
| 38 | 06'27" | 04:02'29" |
| 39 | 07'15" | 04:09'44" |
| 40 | 06'31" | 04:16'15" |
| 40.1 | 39'56" | 04:18'34" |
展開計圈分析
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