10.0 km | 01:28:53 | 08:52/km日期: 2021-09-19 16:58 - 平均心率: 169 - 卡路里: 752 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 70%
Pace: 08'01" / 08'16" / 08'54" / 08'54" / 09'10" / 09'31" / 09'13" / 08'45" / 08'47" / 09'13" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" | 1000 / 1000 |
| 2 | | 08'16" (+00'16") | 1000 / 2000 |
| 3 | | 08'54" (+00'54") | 1000 / 3000 |
| 4 | | 08'53" (+00'53") | 1000 / 4000 |
| 5 | | 09'10" (+01'10") | 1000 / 5000 |
| 6 | | 09'31" (+01'31") | 1000 / 6000 |
| 7 | | 09'12" (+01'12") | 1000 / 7000 |
| 8 | | 08'45" (+00'45") | 1000 / 8000 |
| 9 | | 08'47" (+00'47") | 1000 / 9000 |
| 10 | | 09'12" (+01'12") | 1000 / 10000 |
| 11 | | 09'44" (+01'44") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'16" | 00:16'17" |
| 3 | 08'54" | 00:25'11" |
| 4 | 08'54" | 00:34'05" |
| 5 | 09'10" | 00:43'15" |
| 6 | 09'31" | 00:52'46" |
| 7 | 09'13" | 01:01'59" |
| 8 | 08'45" | 01:10'44" |
| 9 | 08'47" | 01:19'31" |
| 10 | 09'13" | 01:28'44" |
| 10.0 | 09'02" | 01:28'53" |
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