全馬 | 05:51:56 | 08:20/km | 第3馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 05:51:56 |
| 總名次 | 173 / 253 |
| 分組名次 | 47 / 82 |
| 平均速度 | 08:20/km |
葉博仁
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'56" | 01:06'20" |
| 00:33'24" (+00'28") |
| 00:37'08" (+04'12") | 01:19'20" (+13'00") |
| 00:42'12" (+09'16") |
| 00:39'36" (+06'40") | 01:20'36" (+14'16") |
| 00:41'00" (+08'04") |
| 00:44'12" (+11'16") | 01:37'04" (+30'44") |
| 00:52'52" (+19'56") |
|
日期: 2015-04-19 05:59 - 總爬升: 171 m - 地點: 苗栗縣立體育場 - 天氣: 大熱天 - 平均心率: 148 - 卡路里: 3190 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1004 / 1004 |
| 2 | | 06'26" (+00'13") | 997 / 2001 |
| 3 | | 06'42" (+00'29") | 1000 / 3002 |
| 4 | | 06'23" (+00'10") | 998 / 4000 |
| 5 | | 07'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 997 / 5997 |
| 7 | | 06'23" (+00'10") | 1006 / 7003 |
| 8 | | 06'27" (+00'14") | 999 / 8002 |
| 9 | | 06'40" (+00'27") | 999 / 9001 |
| 10 | | 06'56" (+00'43") | 1002 / 10003 |
| 11 | | 08'35" (+02'22") | 996 / 10999 |
| 12 | | 06'54" (+00'41") | 1002 / 12001 |
| 13 | | 07'18" (+01'05") | 1000 / 13001 |
| 14 | | 07'10" (+00'57") | 997 / 13998 |
| 15 | | 07'16" (+01'03") | 1000 / 14998 |
| 16 | | 10'41" (+04'28") | 995 / 15993 |
| 17 | | 07'23" (+01'10") | 1004 / 16997 |
| 18 | | 08'46" (+02'33") | 998 / 17995 |
| 19 | | 07'10" (+00'57") | 1004 / 18999 |
| 20 | | 08'20" (+02'07") | 997 / 19996 |
| 21 | | 08'15" (+02'02") | 1002 / 20998 |
| 22 | | 06'41" (+00'28") | 1000 / 21998 |
| 23 | | 08'23" (+02'10") | 993 / 22991 |
| 24 | | 06'13" | 996 / 23987 |
| 25 | | 10'07" (+03'54") | 1006 / 24994 |
| 26 | | 07'14" (+01'01") | 997 / 25991 |
| 27 | | 07'41" (+01'28") | 1002 / 26994 |
| 28 | | 11'27" (+05'14") | 996 / 27990 |
| 29 | | 06'32" (+00'19") | 998 / 28988 |
| 30 | | 08'22" (+02'09") | 998 / 29986 |
| 31 | | 07'40" (+01'27") | 998 / 30984 |
| 32 | | 06'59" (+00'46") | 1000 / 31985 |
| 33 | | 13'40" (+07'27") | 1004 / 32989 |
| 34 | | 06'24" (+00'11") | 999 / 33988 |
| 35 | | 09'56" (+03'43") | 996 / 34984 |
| 36 | | 10'07" (+03'54") | 1002 / 35986 |
| 37 | | 07'39" (+01'26") | 1000 / 36987 |
| 38 | | 12'44" (+06'31") | 996 / 37983 |
| 39 | | 11'00" (+04'47") | 1004 / 38987 |
| 40 | | 12'10" (+05'57") | 994 / 39981 |
| 41 | | 11'07" (+04'54") | 1000 / 40982 |
| 42 | | 11'07" (+04'54") | 1002 / 41984 |
| 43 | | 21'00" (+14'47") | 496 / 42480 |
第三場馬，這場在馬場上結識了2位朋友，而這場狀況比前2場好很多，膝蓋沒有太多異常，跑前的熱身及有效率的配速是完成的關鍵，加油!
賽前宣言: 衝阿~~完賽~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
99.41 km 
MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'40" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 07'04" | 00:32'56" |
| 6 | 06'56" | 00:39'52" |
| 7 | 06'24" | 00:46'16" |
| 8 | 06'28" | 00:52'44" |
| 9 | 06'40" | 00:59'24" |
| 10 | 06'56" | 01:06'20" |
| 11 | 08'32" | 01:14'52" |
| 12 | 06'56" | 01:21'48" |
| 13 | 07'16" | 01:29'04" |
| 14 | 07'08" | 01:36'12" |
| 15 | 07'16" | 01:43'28" |
| 16 | 10'40" | 01:54'08" |
| 17 | 07'20" | 02:01'28" |
| 18 | 08'44" | 02:10'12" |
| 19 | 07'12" | 02:17'24" |
| 20 | 08'16" | 02:25'40" |
| 21 | 08'16" | 02:33'56" |
| 22 | 06'40" | 02:40'36" |
| 23 | 08'24" | 02:49'00" |
| 24 | 06'12" | 02:55'12" |
| 25 | 10'04" | 03:05'16" |
| 26 | 06'56" | 03:12'12" |
| 27 | 08'04" | 03:20'16" |
| 28 | 11'08" | 03:31'24" |
| 29 | 06'48" | 03:38'12" |
| 30 | 08'04" | 03:46'16" |
| 31 | 07'56" | 03:54'12" |
| 32 | 06'32" | 04:00'44" |
| 33 | 13'40" | 04:14'24" |
| 34 | 06'52" | 04:21'16" |
| 35 | 09'12" | 04:30'28" |
| 36 | 10'40" | 04:41'08" |
| 37 | 07'08" | 04:48'16" |
| 38 | 12'48" | 05:01'04" |
| 39 | 11'00" | 05:12'04" |
| 40 | 11'16" | 05:23'20" |
| 41 | 12'00" | 05:35'20" |
| 42 | 11'08" | 05:46'28" |
| 42.5 | 15'41" | 05:54'00" |
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