半馬 | 02:02:01 | 05:47/km | 第13半馬| 官方成績 |
| 日期 | 2015-04-18 |
| 成績 | 02:02:01 |
| 總名次 | 40 / 267 |
| 分組名次 | 10 / 64 |
| 平均速度 | 05:47/km |
Phil Hsiao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" | 00:55'25" |
| 00:27'55" (+00'25") |
| 00:27'59" (+00'29") | 00:57'08" (+01'43") |
| 00:29'09" (+01'39") |
|
日期: 2015-04-18 06:15 - 地點: 北市堤外自行車道 - 天氣: 有點熱 - 卡路里: 1379 Cal - 總步數: 22648 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'23") | 1006 / 1006 | 179 / 98 |
| 2 | | 05'24" (+00'07") | 994 / 2001 | 185 / 99 |
| 3 | | 05'17" | 1007 / 3008 | 186 / 101 |
| 4 | | 05'28" (+00'11") | 992 / 4000 | 186 / 98 |
| 5 | | 05'37" (+00'20") | 1002 / 5002 | 186 / 95 |
| 6 | | 05'24" (+00'07") | 1006 / 6008 | 180 / 102 |
| 7 | | 05'40" (+00'23") | 992 / 7000 | 181 / 96 |
| 8 | | 05'33" (+00'16") | 1010 / 8011 | 180 / 99 |
| 9 | | 05'32" (+00'15") | 991 / 9002 | 181 / 99 |
| 10 | | 05'47" (+00'30") | 1002 / 10004 | 182 / 94 |
| 11 | | 05'40" (+00'23") | 1002 / 11007 | 186 / 94 |
| 12 | | 05'32" (+00'15") | 999 / 12006 | 186 / 96 |
| 13 | | 05'31" (+00'14") | 995 / 13002 | 188 / 96 |
| 14 | | 05'38" (+00'21") | 998 / 14001 | 187 / 94 |
| 15 | | 05'35" (+00'18") | 1006 / 15007 | 184 / 96 |
| 16 | | 05'56" (+00'39") | 993 / 16001 | 179 / 93 |
| 17 | | 05'34" (+00'17") | 1003 / 17005 | 187 / 95 |
| 18 | | 05'48" (+00'31") | 1002 / 18008 | 189 / 90 |
| 19 | | 05'57" (+00'40") | 996 / 19004 | 189 / 88 |
| 20 | | 05'54" (+00'37") | 996 / 20001 | 191 / 88 |
| 21 | | 05'57" (+00'40") | 1008 / 21009 | 191 / 87 |
| 22 | | 06'16" (+00'59") | 574 / 21583 | 181 / 88 |
第12場半馬，「親愛的我挺你」植物人公益路跑，人好少的小比賽，某些路段甚至前後都看不到人！
一路都有注意配速，跑完20K時是01:52:33，原本想加速拚看看，無奈一用力就有抽筋感，最終晶片成績02:02:01，pace 05:47/Km，還是跑不進2小時殘念。沒關係，只要繼續跑總有一天會成功。
4月累積里程 :
101.35 km 
adidas ADIZERO ACE 5 M 累積 :
810.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'38" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'42" | 00:38'34" |
| 8 | 05'33" | 00:44'07" |
| 9 | 05'34" | 00:49'41" |
| 10 | 05'44" | 00:55'25" |
| 11 | 05'41" | 01:01'06" |
| 12 | 05'32" | 01:06'38" |
| 13 | 05'30" | 01:12'08" |
| 14 | 05'39" | 01:17'47" |
| 15 | 05'37" | 01:23'24" |
| 16 | 05'53" | 01:29'17" |
| 17 | 05'37" | 01:34'54" |
| 18 | 05'44" | 01:40'38" |
| 19 | 06'02" | 01:46'40" |
| 20 | 05'53" | 01:52'33" |
| 21 | 05'57" | 01:58'30" |
| 21.6 | 06'23" | 02:02'14" |
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