11.4 km | 01:23:44 | 07:20/km日期: 2015-04-18 06:20 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1016 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'18" / 07'28" / 07'27" / 07'21" / 07'31" / 07'28" / 07'22" / 07'13" / 07'13" / 07'17" / 07'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'10") | 1010 / 1010 |
| 2 | | 07'27" (+00'20") | 1013 / 2024 |
| 3 | | 07'27" (+00'20") | 1008 / 3032 |
| 4 | | 07'20" (+00'13") | 1009 / 4042 |
| 5 | | 07'31" (+00'24") | 1012 / 5055 |
| 6 | | 07'28" (+00'21") | 1009 / 6064 |
| 7 | | 07'19" (+00'12") | 1016 / 7080 |
| 8 | | 07'19" (+00'12") | 1006 / 8087 |
| 9 | | 07'07" | 1009 / 9096 |
| 10 | | 07'13" (+00'06") | 1015 / 10112 |
| 11 | | 07'12" (+00'05") | 1005 / 11118 |
| 12 | | 07'01" | 299 / 11417 |
4月累積里程 : 226.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'28" | 00:14'46" |
| 3 | 07'27" | 00:22'13" |
| 4 | 07'21" | 00:29'34" |
| 5 | 07'31" | 00:37'05" |
| 6 | 07'28" | 00:44'33" |
| 7 | 07'22" | 00:51'55" |
| 8 | 07'13" | 00:59'08" |
| 9 | 07'13" | 01:06'21" |
| 10 | 07'17" | 01:13'38" |
| 11 | 07'10" | 01:20'48" |
| 11.4 | 07'01" | 01:23'44" |
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