21.0 km | 02:14:57 | 06:25/km日期: 2015-04-10 14:10 - 卡路里: 1570 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'32" / 06'34" / 06'36" / 06'48" / 06'23" / 06'23" / 05'57" / 06'09" / 06'25" / 06'23" / 07'03" / 05'58" / 06'11" / 05'59" / 05'46" / 06'02" / 06'23" / 06'35" / 06'20" / 06'25" / 06'17" / 163'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 995 / 995 |
| 2 | | 06'33" (+00'47") | 1007 / 2003 |
| 3 | | 06'34" (+00'48") | 1002 / 3006 |
| 4 | | 06'48" (+01'02") | 1007 / 4013 |
| 5 | | 06'23" (+00'37") | 1004 / 5018 |
| 6 | | 06'21" (+00'35") | 996 / 6014 |
| 7 | | 05'59" (+00'13") | 1010 / 7025 |
| 8 | | 06'08" (+00'22") | 1007 / 8032 |
| 9 | | 06'22" (+00'36") | 1008 / 9041 |
| 10 | | 06'28" (+00'42") | 997 / 10038 |
| 11 | | 06'56" (+01'10") | 1013 / 11052 |
| 12 | | 05'59" (+00'13") | 995 / 12047 |
| 13 | | 06'09" (+00'23") | 1009 / 13056 |
| 14 | | 05'59" (+00'13") | 1006 / 14063 |
| 15 | | 05'46" | 1012 / 15076 |
| 16 | | 06'07" (+00'21") | 999 / 16076 |
| 17 | | 06'24" (+00'38") | 1001 / 17077 |
| 18 | | 06'31" (+00'45") | 1015 / 18092 |
| 19 | | 06'17" (+00'31") | 992 / 19085 |
| 20 | | 06'26" (+00'40") | 1004 / 20090 |
| 21 | | 06'49" (+01'03") | 1021 / 21111 |
4月累積里程 : 353.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'48" | 00:26'30" |
| 5 | 06'23" | 00:32'53" |
| 6 | 06'23" | 00:39'16" |
| 7 | 05'57" | 00:45'13" |
| 8 | 06'09" | 00:51'22" |
| 9 | 06'25" | 00:57'47" |
| 10 | 06'23" | 01:04'10" |
| 11 | 07'03" | 01:11'13" |
| 12 | 05'58" | 01:17'11" |
| 13 | 06'11" | 01:23'22" |
| 14 | 05'59" | 01:29'21" |
| 15 | 05'46" | 01:35'07" |
| 16 | 06'02" | 01:41'09" |
| 17 | 06'23" | 01:47'32" |
| 18 | 06'35" | 01:54'07" |
| 19 | 06'20" | 02:00'27" |
| 20 | 06'25" | 02:06'52" |
| 21 | 06'17" | 02:13'09" |
| 21.0 | 163'38" | 02:14'57" |
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