| 鎮西堡之後，真的鍊的太少，
今天路線硬，跑起來很辛苦！
第25馬鳳凰谷馬拉松，大會臨時改變路線，變成超硬的山路馬，總爬升搞到快1300M，然後補給差，居然有好幾站沒有水，折返點沒信物，唯一值得欣慰的是漂亮的完賽獎牌，還有沿路山嵐縹緲的風景。 賽前宣言: 搭遊覽車，團進團出，歡樂完賽！ 4月累積里程 : 264.55 km  Mizuno Wave Spacer Dyna 萊姆綠 累積 : 1771.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'19" | 00:10'54" | | 3 | 04'58" | 00:15'52" | | 4 | 05'38" | 00:21'30" | | 5 | 06'03" | 00:27'33" | | 6 | 05'45" | 00:33'18" | | 7 | 07'40" | 00:40'58" | | 8 | 09'11" | 00:50'09" | | 9 | 06'50" | 00:56'59" | | 10 | 05'23" | 01:02'22" | | 11 | 05'09" | 01:07'31" | | 12 | 04'46" | 01:12'17" | | 13 | 04'28" | 01:16'45" | | 14 | 04'27" | 01:21'12" | | 15 | 04'31" | 01:25'43" | | 16 | 04'56" | 01:30'39" | | 17 | 06'17" | 01:36'56" | | 18 | 06'14" | 01:43'10" | | 19 | 06'40" | 01:49'50" | | 20 | 08'50" | 01:58'40" | | 21 | 07'36" | 02:06'16" | | 22 | 05'59" | 02:12'15" | | 23 | 07'51" | 02:20'06" | | 24 | 06'24" | 02:26'30" | | 25 | 05'06" | 02:31'36" | | 26 | 05'11" | 02:36'47" | | 27 | 05'17" | 02:42'04" | | 28 | 06'15" | 02:48'19" | | 29 | 05'47" | 02:54'06" | | 30 | 07'44" | 03:01'50" | | 31 | 05'06" | 03:06'56" | | 32 | 06'45" | 03:13'41" | | 33 | 08'13" | 03:21'54" | | 34 | 07'04" | 03:28'58" | | 35 | 11'06" | 03:40'04" | | 36 | 08'24" | 03:48'28" | | 37 | 05'30" | 03:53'58" | | 38 | 05'05" | 03:59'03" | | 39 | 05'41" | 04:04'44" | | 40 | 05'56" | 04:10'40" | | 41 | 08'47" | 04:19'27" | | 42 | 07'26" | 04:26'53" | | 42.8 | 06'28" | 04:32'23" |
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全馬 | 04:32:18 | 06:27/km | 第25馬
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