全馬 | 05:15:27 | 07:28/km | 第19馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 05:15:27 |
| 總名次 | 412 / 1900 |
| 分組名次 | 118 / 501 |
| 平均速度 | 07:28/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" (+05'40") | 01:13'14" (+07'50") |
| 00:38'50" (+10'06") |
| 00:28'44" | 01:05'24" |
| 00:36'40" (+07'56") |
| 00:39'24" (+10'40") | 01:12'44" (+07'20") |
| 00:33'20" (+04'36") |
| 00:41'01" (+12'17") | 01:17'23" (+11'59") |
| 00:36'22" (+07'38") |
|
日期: 2015-04-12 06:30 - 總爬升: 1140 m - 平均心率: 149 - 卡路里: 2794 Cal - 總步數: 44054 - 平均步頻: 139 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'11") | 1003 / 1003 | 127 / 97 |
| 2 | | 06'26" (+01'34") | 1004 / 2008 | 170 / 91 |
| 3 | | 05'52" (+01'00") | 1002 / 3010 | 178 / 95 |
| 4 | | 06'40" (+01'48") | 990 / 4000 | 174 / 85 |
| 5 | | 07'19" (+02'27") | 1002 / 5003 | 160 / 85 |
| 6 | | 06'40" (+01'48") | 999 / 6003 | 170 / 87 |
| 7 | | 08'29" (+03'37") | 1003 / 7007 | 141 / 83 |
| 8 | | 09'25" (+04'33") | 998 / 8005 | 95 / 110 |
| 9 | | 08'13" (+03'21") | 1002 / 9007 | 113 / 106 |
| 10 | | 06'02" (+01'10") | 1002 / 10010 | 177 / 93 |
| 11 | | 07'18" (+02'26") | 993 / 11003 | 147 / 92 |
| 12 | | 05'39" (+00'47") | 1006 / 12010 | 170 / 103 |
| 13 | | 05'24" (+00'32") | 995 / 13005 | 169 / 109 |
| 14 | | 05'09" (+00'17") | 999 / 14005 | 179 / 108 |
| 15 | | 05'13" (+00'21") | 1002 / 15007 | 183 / 104 |
| 16 | | 04'52" | 992 / 15999 | 182 / 112 |
| 17 | | 08'24" (+03'32") | 1002 / 17001 | 130 / 91 |
| 18 | | 07'29" (+02'37") | 1006 / 18008 | 159 / 83 |
| 19 | | 07'29" (+02'37") | 993 / 19001 | 149 / 89 |
| 20 | | 08'54" (+04'02") | 1003 / 20004 | 120 / 93 |
| 21 | | 08'27" (+03'35") | 1006 / 21011 | 151 / 77 |
| 22 | | 06'57" (+02'05") | 997 / 22008 | 160 / 89 |
| 23 | | 08'29" (+03'37") | 997 / 23005 | 104 / 113 |
| 24 | | 08'04" (+03'12") | 1004 / 24009 | 110 / 112 |
| 25 | | 07'04" (+02'12") | 988 / 24998 | 156 / 90 |
| 26 | | 06'04" (+01'12") | 1008 / 26007 | 174 / 94 |
| 27 | | 06'02" (+01'10") | 996 / 27004 | 169 / 97 |
| 28 | | 06'01" (+01'09") | 997 / 28002 | 177 / 93 |
| 29 | | 06'18" (+01'26") | 1000 / 29002 | 157 / 100 |
| 30 | | 08'49" (+03'57") | 1001 / 30004 | 95 / 118 |
| 31 | | 06'23" (+01'31") | 995 / 30999 | 173 / 90 |
| 32 | | 07'55" (+03'03") | 1002 / 32001 | 112 / 112 |
| 33 | | 08'43" (+03'51") | 997 / 32999 | 122 / 93 |
| 34 | | 07'24" (+02'32") | 1000 / 33999 | 159 / 84 |
| 35 | | 10'40" (+05'48") | 998 / 34998 | 75 / 124 |
| 36 | | 09'24" (+04'32") | 1000 / 35999 | 85 / 124 |
| 37 | | 06'43" (+01'51") | 1001 / 37001 | 166 / 89 |
| 38 | | 06'57" (+02'05") | 1006 / 38007 | 156 / 91 |
| 39 | | 06'54" (+02'02") | 999 / 39007 | 157 / 91 |
| 40 | | 06'16" (+01'24") | 998 / 40005 | 175 / 90 |
| 41 | | 09'07" (+04'15") | 997 / 41003 | 82 / 133 |
| 42 | | 09'00" (+04'08") | 1001 / 42004 | 81 / 135 |
| 43 | | 07'48" (+02'56") | 995 / 43000 | 121 / 105 |
喵的，比丹大林道還硬
補給可能是跑友心目中的最後一名
缺鹽、缺水
還好天氣夠給力，不然一定出事
照例，GPS錶測出43K，不知道是哪裡有誤差
成績差、自己實力不足，當練功唄
928還是同一個主辦單位，嘖...
賽前宣言: 山路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
305.65 km 
Merrell FLUX GLOVE SPORT-2 累積 :
3703.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'28" | 00:14'33" |
| 3 | 05'49" | 00:20'22" |
| 4 | 06'41" | 00:27'03" |
| 5 | 07'21" | 00:34'24" |
| 6 | 06'40" | 00:41'04" |
| 7 | 08'26" | 00:49'30" |
| 8 | 09'22" | 00:58'52" |
| 9 | 08'18" | 01:07'10" |
| 10 | 06'04" | 01:13'14" |
| 11 | 07'16" | 01:20'30" |
| 12 | 05'42" | 01:26'12" |
| 13 | 05'23" | 01:31'35" |
| 14 | 05'10" | 01:36'45" |
| 15 | 05'13" | 01:41'58" |
| 16 | 04'51" | 01:46'49" |
| 17 | 08'23" | 01:55'12" |
| 18 | 07'28" | 02:02'40" |
| 19 | 07'30" | 02:10'10" |
| 20 | 08'28" | 02:18'38" |
| 21 | 08'57" | 02:27'35" |
| 22 | 06'54" | 02:34'29" |
| 23 | 08'26" | 02:42'55" |
| 24 | 08'10" | 02:51'05" |
| 25 | 06'57" | 02:58'02" |
| 26 | 06'11" | 03:04'13" |
| 27 | 06'01" | 03:10'14" |
| 28 | 06'01" | 03:16'15" |
| 29 | 06'13" | 03:22'28" |
| 30 | 08'54" | 03:31'22" |
| 31 | 06'24" | 03:37'46" |
| 32 | 07'56" | 03:45'42" |
| 33 | 08'38" | 03:54'20" |
| 34 | 07'28" | 04:01'48" |
| 35 | 10'35" | 04:12'23" |
| 36 | 09'30" | 04:21'53" |
| 37 | 06'41" | 04:28'34" |
| 38 | 07'01" | 04:35'35" |
| 39 | 06'51" | 04:42'26" |
| 40 | 06'19" | 04:48'45" |
| 41 | 08'59" | 04:57'44" |
| 42 | 09'08" | 05:06'52" |
| 43 | 07'48" | 05:14'40" |
| 43.1 | 06'52" | 05:15'34" |
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