8.3 km | 00:43:21 | 05:13/km日期: 2013-04-30 21:36 - 卡路里: 581 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'36" / 05'27" / 05'17" / 05'14" / 05'21" / 04'46" / 05'02" / 05'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1002 / 1002 |
| 2 | | 05'27" (+00'40") | 1007 / 2009 |
| 3 | | 05'17" (+00'30") | 1005 / 3015 |
| 4 | | 05'11" (+00'24") | 1011 / 4027 |
| 5 | | 05'20" (+00'33") | 991 / 5018 |
| 6 | | 04'47" | 1025 / 6043 |
| 7 | | 05'03" (+00'16") | 1009 / 7053 |
| 8 | | 05'03" (+00'16") | 1006 / 8059 |
| 9 | | 05'30" (+00'43") | 230 / 8290 |
4月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 04'46" | 00:31'41" |
| 7 | 05'02" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 8.3 | 05'23" | 00:43'21" |
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