10.1 km | 00:50:32 | 05:00/km日期: 2013-04-20 17:48 - 卡路里: 708 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'30" / 05'17" / 05'03" / 04'48" / 05'09" / 04'56" / 04'28" / 04'53" / 04'54" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 998 / 998 |
| 2 | | 05'17" (+00'48") | 1019 / 2017 |
| 3 | | 05'03" (+00'34") | 992 / 3010 |
| 4 | | 04'49" (+00'20") | 1012 / 4022 |
| 5 | | 05'07" (+00'38") | 1000 / 5023 |
| 6 | | 04'55" (+00'26") | 1016 / 6039 |
| 7 | | 04'29" | 1011 / 7051 |
| 8 | | 04'50" (+00'21") | 997 / 8048 |
| 9 | | 04'54" (+00'25") | 1012 / 9061 |
| 10 | | 05'06" (+00'37") | 1008 / 10069 |
| 11 | | 06'05" (+01'36") | 24 / 10094 |
4月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 04'48" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 04'56" | 00:30'43" |
| 7 | 04'28" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 04'54" | 00:44'58" |
| 10 | 05'03" | 00:50'01" |
| 10.1 | 05'29" | 00:50'32" |
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