11.2 km | 00:57:22 | 05:06/km日期: 2015-04-08 05:27 - 地點: 明新校園 - 天氣: 陰冷 - 平均心率: 62 - 卡路里: 666 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'49" / 05'33" / 05'06" / 05'05" / 05'01" / 04'46" / 04'48" / 04'51" / 04'51" / 05'18" / 05'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1017 / 1017 |
| 2 | | 05'32" (+00'48") | 1007 / 2025 |
| 3 | | 05'05" (+00'21") | 1010 / 3035 |
| 4 | | 05'06" (+00'22") | 1016 / 4052 |
| 5 | | 04'58" (+00'14") | 1009 / 5061 |
| 6 | | 04'44" | 997 / 6059 |
| 7 | | 04'50" (+00'06") | 1011 / 7071 |
| 8 | | 04'49" (+00'05") | 1012 / 8083 |
| 9 | | 04'55" (+00'11") | 1017 / 9101 |
| 10 | | 05'14" (+00'30") | 1012 / 10114 |
| 11 | | 05'01" (+00'17") | 1006 / 11120 |
| 12 | | 05'05" (+00'21") | 117 / 11238 |
早安晨跑11K
很久沒早起，4點多睡不著便起來跑跑
索性加點速度試探腳傷情形，還好還能跑
本週日明德馬加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 226.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'06" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 05'01" | 00:26'34" |
| 6 | 04'46" | 00:31'20" |
| 7 | 04'48" | 00:36'08" |
| 8 | 04'51" | 00:40'59" |
| 9 | 04'51" | 00:45'50" |
| 10 | 05'18" | 00:51'08" |
| 11 | 05'05" | 00:56'13" |
| 11.2 | 04'49" | 00:57'22" |
展開計圈分析
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