8.3 km | 00:40:37 | 04:54/km日期: 2013-05-03 17:36 - 地點: 岡山農工-操場 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 511 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'09" / 04'56" / 04'52" / 04'48" / 04'55" / 04'51" / 04'51" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 388 / 388 |
| 2 | | 05'09" (+00'36") | 414 / 802 |
| 3 | | 04'49" (+00'16") | 411 / 1214 |
| 4 | | 05'05" (+00'32") | 412 / 1626 |
| 5 | | 04'55" (+00'22") | 419 / 2046 |
| 6 | | 04'53" (+00'20") | 412 / 2458 |
| 7 | | 04'53" (+00'20") | 415 / 2874 |
| 8 | | 04'54" (+00'21") | 414 / 3288 |
| 9 | | 04'33" | 419 / 3708 |
| 10 | | 04'57" (+00'24") | 414 / 4122 |
| 11 | | 04'58" (+00'25") | 408 / 4530 |
| 12 | | 04'51" (+00'18") | 415 / 4946 |
| 13 | | 04'40" (+00'07") | 413 / 5359 |
| 14 | | 04'58" (+00'25") | 408 / 5768 |
| 15 | | 04'55" (+00'22") | 409 / 6178 |
| 16 | | 04'42" (+00'09") | 411 / 6589 |
| 17 | | 04'58" (+00'25") | 412 / 7001 |
| 18 | | 05'02" (+00'29") | 409 / 7411 |
| 19 | | 04'57" (+00'24") | 413 / 7824 |
| 20 | | 04'51" (+00'18") | 405 / 8229 |
| 21 | | 05'10" (+00'37") | 32 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
235.91 km 
MIZUNO WAVE Rider 10 累積 :
861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'59" | 00:39'21" |
| 8.3 | 04'50" | 00:40'37" |
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