10.6 km | 01:01:28 | 05:46/km日期: 2015-04-02 18:03 - 總爬升: 115 m - 卡路里: 708 Cal - 總步數: 10994 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'59" / 05'40" / 05'05" / 05'24" / 05'21" / 06'08" / 05'54" / 06'06" / 06'01" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'48") | 1007 / 1007 | 176 / 95 |
| 2 | | 05'39" (+00'31") | 1002 / 2010 | 179 / 98 |
| 3 | | 05'08" | 1001 / 3011 | 182 / 106 |
| 4 | | 05'24" (+00'16") | 998 / 4010 | 182 / 101 |
| 5 | | 05'21" (+00'13") | 998 / 5008 | 180 / 103 |
| 6 | | 06'08" (+01'00") | 1000 / 6008 | 177 / 91 |
| 7 | | 05'52" (+00'44") | 1001 / 7010 | 178 / 95 |
| 8 | | 06'05" (+00'57") | 990 / 8000 | 178 / 92 |
| 9 | | 06'00" (+00'52") | 1001 / 9001 | 177 / 93 |
| 10 | | 05'58" (+00'50") | 1004 / 10005 | 179 / 93 |
| 11 | | 06'06" (+00'58") | 628 / 10633 | 175 / 93 |
4月累積里程 :
122.35 km 
Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'05" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 06'08" | 00:33'37" |
| 7 | 05'54" | 00:39'31" |
| 8 | 06'06" | 00:45'37" |
| 9 | 06'01" | 00:51'38" |
| 10 | 05'55" | 00:57'33" |
| 10.6 | 06'10" | 01:01'28" |
展開計圈分析
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