12.0 km | 01:03:23 | 05:15/km日期: 2015-04-01 16:50 - 地點: 文昌國小 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'35" / 05'07" / 05'07" / 05'07" / 04'54" / 05'49" / 05'05" / 05'03" / 05'16" / 04'59" / 04'54" / 05'54" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1003 / 1003 |
| 2 | | 05'05" (+00'11") | 1003 / 2006 |
| 3 | | 05'07" (+00'13") | 997 / 3003 |
| 4 | | 05'07" (+00'13") | 998 / 4002 |
| 5 | | 04'54" | 1012 / 5015 |
| 6 | | 05'49" (+00'55") | 1001 / 6017 |
| 7 | | 05'01" (+00'07") | 1010 / 7027 |
| 8 | | 05'07" (+00'13") | 1002 / 8029 |
| 9 | | 05'10" (+00'16") | 1000 / 9030 |
| 10 | | 05'00" (+00'06") | 1012 / 10042 |
| 11 | | 04'54" | 997 / 11039 |
| 12 | | 06'16" (+01'22") | 1000 / 12040 |
別讓我對你失去信心 ，加油 ！gorun4!!
心得 …比昨天還累 ！
4月累積里程 : 125.71 km
Android - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 04'54" | 00:25'50" |
| 6 | 05'49" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 05'16" | 00:47'03" |
| 10 | 04'59" | 00:52'02" |
| 11 | 04'54" | 00:56'56" |
| 12 | 05'54" | 01:02'50" |
| 12.0 | 13'40" | 01:03'23" |
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