6.2 km | 00:34:36 | 05:35/km日期: 2015-03-30 18:49 - 地點: 交大操場 - 卡路里: 362 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'41" / 05'29" / 05'23" / 05'23" / 05'15" / 05'58" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 455 / 455 |
2 | | 05'41" (+00'37") | 444 / 900 |
3 | | 05'31" (+00'27") | 449 / 1349 |
4 | | 05'29" (+00'25") | 461 / 1811 |
5 | | 05'29" (+00'25") | 455 / 2267 |
6 | | 05'24" (+00'20") | 453 / 2720 |
7 | | 05'14" (+00'10") | 448 / 3169 |
8 | | 05'22" (+00'18") | 455 / 3625 |
9 | | 05'25" (+00'21") | 448 / 4073 |
10 | | 05'25" (+00'21") | 463 / 4537 |
11 | | 05'04" | 446 / 4983 |
12 | | 05'38" (+00'34") | 458 / 5441 |
13 | | 06'12" (+01'08") | 453 / 5895 |
14 | | 06'23" (+01'19") | 334 / 6229 |
3月累積里程 :
139.80 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'23" | 00:16'33" |
4 | 05'23" | 00:21'56" |
5 | 05'15" | 00:27'11" |
6 | 05'58" | 00:33'09" |
6.2 | 08'00" | 00:34'36" |