全馬 | 03:08:21 | 04:27/km | 第28馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:08:21 |
| 總名次 | 67 / 5402 |
| 分組名次 | 18 / 1155 |
| 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'10" (+00'19") | 00:42'19" (+00'17") |
| 00:21'09" (+00'18") |
| 00:21'11" (+00'20") | 00:42'02" |
| 00:20'51" |
| 00:21'31" (+00'40") | 00:43'03" (+01'01") |
| 00:21'32" (+00'41") |
| 00:22'29" (+01'38") | 00:48'59" (+06'57") |
| 00:26'30" (+05'39") |
|
日期: 2015-03-22 06:30 - 總爬升: 385 m - 平均心率: 81 - 卡路里: 2165 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 10143 / 10143 |
| 2 | | 04'12" | 9811 / 19954 |
| 3 | | 04'18" (+00'06") | 9882 / 29837 |
挑戰sub3失利，除了一直以來的睡眠問題，經檢討後覺得更是練習「質」的問題，這兩個月LSD里程沒練到26K以上可能是後段無力的證明，且後半馬是大逆風加上很多要命上坡，擊潰了肌力及意志力，準備不夠及準備方向不對，造成可惜的結果。不過這次跟8雞大舌團員們跑得很過癮，30K前都是我跟阿龍、渝翔領軍，是一次難得的合體，雖爆猶榮，年底復出絕對要實現承諾，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
261.23 km 
Adidas Adizero Takumi Sen 累積 :
612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 02'16" | 00:08'33" |
| 3 | 04'15" | 00:12'48" |
| 4 | 04'14" | 00:17'02" |
| 5 | 04'08" | 00:21'10" |
| 6 | 04'15" | 00:25'25" |
| 7 | 04'26" | 00:29'51" |
| 8 | 04'01" | 00:33'52" |
| 9 | 04'13" | 00:38'05" |
| 10 | 04'14" | 00:42'19" |
| 11 | 04'18" | 00:46'37" |
| 12 | 04'16" | 00:50'53" |
| 13 | 04'11" | 00:55'04" |
| 14 | 04'13" | 00:59'17" |
| 15 | 04'13" | 01:03'30" |
| 16 | 04'10" | 01:07'40" |
| 17 | 04'12" | 01:11'52" |
| 18 | 04'08" | 01:16'00" |
| 19 | 04'12" | 01:20'12" |
| 20 | 04'09" | 01:24'21" |
| 21 | 04'08" | 01:28'29" |
| 22 | 04'08" | 01:32'37" |
| 23 | 04'27" | 01:37'04" |
| 24 | 04'27" | 01:41'31" |
| 25 | 04'21" | 01:45'52" |
| 26 | 04'27" | 01:50'19" |
| 27 | 04'20" | 01:54'39" |
| 28 | 04'18" | 01:58'57" |
| 29 | 04'14" | 02:03'11" |
| 30 | 04'13" | 02:07'24" |
| 31 | 04'17" | 02:11'41" |
| 32 | 04'16" | 02:15'57" |
| 33 | 04'20" | 02:20'17" |
| 34 | 04'37" | 02:24'54" |
| 35 | 04'59" | 02:29'53" |
| 36 | 04'43" | 02:34'36" |
| 37 | 05'13" | 02:39'49" |
| 38 | 05'34" | 02:45'23" |
| 39 | 05'30" | 02:50'53" |
| 40 | 05'30" | 02:56'23" |
| 41 | 10'32" | 03:06'55" |
| 42 | 00'18" | 03:07'13" |
| 42.3 | 03'51" | 03:08'17" |
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