13.1 km | 01:10:24 | 05:23/km日期: 2015-03-28 18:24 - 卡路里: 812 Cal - 總步數: 12004 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'10" / 05'30" / 05'40" / 05'35" / 05'15" / 05'01" / 05'19" / 05'40" / 05'28" / 05'42" / 05'16" / 05'22" / 05'02" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'06") | 1008 / 1008 | 169 / 114 |
2 | | 05'30" (+00'29") | 997 / 2005 | 170 / 106 |
3 | | 05'38" (+00'37") | 1004 / 3009 | 170 / 103 |
4 | | 05'38" (+00'37") | 990 / 4000 | 169 / 104 |
5 | | 05'15" (+00'14") | 999 / 4999 | 169 / 112 |
6 | | 05'02" (+00'01") | 1009 / 6009 | 169 / 116 |
7 | | 05'16" (+00'15") | 994 / 7004 | 169 / 111 |
8 | | 05'40" (+00'39") | 999 / 8003 | 167 / 105 |
9 | | 05'29" (+00'28") | 1003 / 9006 | 170 / 106 |
10 | | 05'39" (+00'38") | 997 / 10004 | 170 / 103 |
11 | | 05'17" (+00'16") | 996 / 11000 | 173 / 108 |
12 | | 05'24" (+00'23") | 1006 / 12007 | 172 / 107 |
13 | | 05'01" | 995 / 13003 | 172 / 115 |
14 | | 04'45" | 73 / 13076 | 177 / 118 |
3月累積里程 : 63.28 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'30" | 00:10'40" |
3 | 05'40" | 00:16'20" |
4 | 05'35" | 00:21'55" |
5 | 05'15" | 00:27'10" |
6 | 05'01" | 00:32'11" |
7 | 05'19" | 00:37'30" |
8 | 05'40" | 00:43'10" |
9 | 05'28" | 00:48'38" |
10 | 05'42" | 00:54'20" |
11 | 05'16" | 00:59'36" |
12 | 05'22" | 01:04'58" |
13 | 05'02" | 01:10'00" |
13.1 | 05'10" | 01:10'24" |