7.0 km | 00:48:06 | 06:49/km日期: 2015-03-25 06:04 - 平均心率: 118 - 卡路里: 378 Cal - 溫度: 17°C - 濕度: 89%
Pace: 07'09" / 06'40" / 06'31" / 06'41" / 06'41" / 06'57" / 06'52" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 41 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 276.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 06'41" | 00:27'01" |
| 5 | 06'41" | 00:33'42" |
| 6 | 06'57" | 00:40'39" |
| 7 | 06'52" | 00:47'31" |
| 7.0 | 07'10" | 00:47'49" |
展開計圈分析
留言 
