 全馬 | 03:40:17 | 05:13/km | 第14馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 03:40:17 | | 總名次 | 320 / 5402 | | 分組名次 | 112 / 1803 | | 平均速度 | 05:13/km |
kjs666  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'28" | 00:42'34" | | 00:24'06" (+05'38") | | 00:24'06" (+05'38") | 00:48'43" (+06'09") | | 00:24'37" (+06'09") | | 00:25'38" (+07'10") | 00:52'37" (+10'03") | | 00:26'59" (+08'31") | | 00:27'11" (+08'43") | 00:56'27" (+13'53") | | 00:29'16" (+10'48") | |
日期: 2015-03-22 06:31 - 總爬升: 376 m - 卡路里: 2387 Cal - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'28") | 1008 / 1008 | | 2 | | 04'37" (+00'10") | 1000 / 2009 | | 3 | | 04'46" (+00'19") | 994 / 3003 | | 4 | | 04'38" (+00'11") | 1006 / 4010 | | 5 | | 04'45" (+00'18") | 997 / 5008 |
| 6 | | 05'08" (+00'41") | 993 / 6001 | | 7 | | 04'27" | 1008 / 7009 | | 8 | | 04'50" (+00'23") | 991 / 8000 | | 9 | | 04'52" (+00'25") | 1007 / 9008 | | 10 | | 04'49" (+00'22") | 1000 / 10009 | | 11 | | 04'48" (+00'21") | 997 / 11006 | | 12 | | 04'48" (+00'21") | 996 / 12002 | | 13 | | 04'48" (+00'21") | 1004 / 13007 | | 14 | | 04'51" (+00'24") | 995 / 14002 | | 15 | | 04'54" (+00'27") | 1009 / 15011 | | 16 | | 04'56" (+00'29") | 987 / 15999 | | 17 | | 04'55" (+00'28") | 1005 / 17004 | | 18 | | 04'57" (+00'30") | 1007 / 18012 | | 19 | | 04'55" (+00'28") | 997 / 19009 | | 20 | | 04'49" (+00'22") | 995 / 20004 | | 21 | | 05'00" (+00'33") | 995 / 21000 | | 22 | | 05'12" (+00'45") | 998 / 21999 | | 23 | | 05'22" (+00'55") | 1006 / 23006 | | 24 | | 05'30" (+01'03") | 1003 / 24010 | | 25 | | 05'17" (+00'50") | 992 / 25002 | | 26 | | 05'19" (+00'52") | 1004 / 26007 | | 27 | | 05'26" (+00'59") | 1002 / 27009 | | 28 | | 05'23" (+00'56") | 994 / 28003 | | 29 | | 05'44" (+01'17") | 1002 / 29006 | | 30 | | 05'21" (+00'54") | 992 / 29998 | | 31 | | 05'05" (+00'38") | 1002 / 31000 | | 32 | | 05'12" (+00'45") | 999 / 32000 | | 33 | | 05'19" (+00'52") | 1005 / 33005 | | 34 | | 06'20" (+01'53") | 1001 / 34006 | | 35 | | 05'13" (+00'46") | 1001 / 35008 | | 36 | | 05'41" (+01'14") | 1002 / 36010 | | 37 | | 06'07" (+01'40") | 997 / 37008 | | 38 | | 05'50" (+01'23") | 992 / 38000 | | 39 | | 05'56" (+01'29") | 1001 / 39001 | | 40 | | 05'52" (+01'25") | 998 / 39999 | | 41 | | 06'31" (+02'04") | 191 / 40191 |
 新北市kjs666  新北市kjs666  來自半馬折返點天橋上的連拍，起碼有十幾張，截取五張。3月初起~三連馬的最後一馬，今天的氣候最適合跑步了，但今天的我狀況不佳，已有心理準備.....果然前半馬就不順，後半馬更慘，外加逆風，只能放慢腳步，過程雖然很想停下來走，但還是有堅持跑動，進水站才喝水緩和約二十秒再跑，但也因此延誤到後段的時間，沒能守住30K後最底限的530配速.....最終340完賽，是進一年多來參賽最差的一次......但也有所得，代表我要挑戰自我，還須更多系統且有效率的練習，因為這三場連馬，都是後段失速!相信許多朋友也都知道這公開的問題，且都有遇到，這就是過程，雖然成績不佳，但耐力與心理素質有些許進步，起碼都有持續用跑的到終點，且無傷完賽!!!!
結束這年初的馬季，進入調整階段，待熱浪席捲的夏天過後九月底開始，再來挑戰自我(但我還不是挑戰連馬的料^^)
PS:手錶來回進隧道都收不到訊號，MW要加油了!!! 賽前宣言: 不小心按到的~運氣好( =3=)
屆時北海岸的海風~想必刺骨到讓我們努力往前奔跑的動力!!! 賽後評分: 整體可以給四顆星，但如果要有國際級的水準，恐怕軟硬體與所有配套措施，可要再多加強了!畢竟大會與新北市政府一直訴求國際級的賽會，就要有國際級的水準表現，大家都需努力~努力~再努力!!! 給 4 星  3月累積里程 : 265.13 km  Saucony virrata 累積 : 2628.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'03" | 00:02'03" | | 2 | 02'28" | 00:04'31" | | 3 | 04'35" | 00:09'06" | | 4 | 04'47" | 00:13'53" | | 5 | 04'35" | 00:18'28" | | 6 | 04'50" | 00:23'18" | | 7 | 05'05" | 00:28'23" | | 8 | 04'32" | 00:32'55" | | 9 | 04'45" | 00:37'40" | | 10 | 04'54" | 00:42'34" | | 11 | 04'48" | 00:47'22" | | 12 | 04'51" | 00:52'13" | | 13 | 04'45" | 00:56'58" | | 14 | 04'49" | 01:01'47" | | 15 | 04'53" | 01:06'40" | | 16 | 04'53" | 01:11'33" | | 17 | 04'57" | 01:16'30" | | 18 | 04'52" | 01:21'22" | | 19 | 05'00" | 01:26'22" | | 20 | 04'55" | 01:31'17" | | 21 | 04'49" | 01:36'06" | | 22 | 04'57" | 01:41'03" | | 23 | 05'16" | 01:46'19" | | 24 | 05'24" | 01:51'43" | | 25 | 05'12" | 01:56'55" | | 26 | 05'32" | 02:02'27" | | 27 | 05'17" | 02:07'44" | | 28 | 05'19" | 02:13'03" | | 29 | 05'31" | 02:18'34" | | 30 | 05'20" | 02:23'54" | | 31 | 05'47" | 02:29'41" | | 32 | 05'07" | 02:34'48" | | 33 | 05'12" | 02:40'00" | | 34 | 05'17" | 02:45'17" | | 35 | 05'48" | 02:51'05" | | 36 | 05'42" | 02:56'47" | | 37 | 05'47" | 03:02'34" | | 38 | 05'53" | 03:08'27" | | 39 | 05'53" | 03:14'20" | | 40 | 06'01" | 03:20'21" | | 41 | 05'48" | 03:26'09" | | 42 | 00'04" | 03:26'13" | | 40.2 | -1'-5" | 03:28'12" |
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