全馬 | 03:09:51 | 04:29/km | 第39馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:09:51 |
| 總名次 | 60 / 5402 |
| 分組名次 | - / - |
| 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'02" | 00:44'09" |
| 00:22'07" (+00'05") |
| 00:22'21" (+00'19") | 00:44'35" (+00'26") |
| 00:22'14" (+00'12") |
| 00:22'31" (+00'29") | 00:45'16" (+01'07") |
| 00:22'45" (+00'43") |
| 00:22'37" (+00'35") | 00:45'27" (+01'18") |
| 00:22'50" (+00'48") |
|
日期: 2015-03-22 06:30 - 地點: 翡翠灣 - 天氣: 陰 - 卡路里: 2241 Cal - 溫度: 17°C - 濕度: 89%
3/22 課題 " 動態熱身+萬金石馬拉松+伸展放鬆 " 今天是個領跑員的概念，老天爺也很幫忙，給了一個非常舒適的氣候，今天是以每公里4分30秒的配速，前半程以94分01秒完成，回程遇上北海岸強大的風，再加上高低起伏的路線，感覺上非常的辛苦，部分的跑友也開始慢慢掉速脫隊，最後只剩下于馨堅持到終點，後半程最終以95分50秒完成，今天的配速應該算是及格的，與配速表僅誤差2秒，同時也恭喜于馨獲得總排名第9名及國內組第2名的好成績
3月累積里程 :
413.32 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 02'26" | 00:09'05" |
| 3 | 04'16" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'17" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 04'37" | 00:30'59" |
| 8 | 04'15" | 00:35'14" |
| 9 | 04'27" | 00:39'41" |
| 10 | 04'28" | 00:44'09" |
| 11 | 04'31" | 00:48'40" |
| 12 | 04'27" | 00:53'07" |
| 13 | 04'24" | 00:57'31" |
| 14 | 04'31" | 01:02'02" |
| 15 | 04'28" | 01:06'30" |
| 16 | 04'24" | 01:10'54" |
| 17 | 04'24" | 01:15'18" |
| 18 | 04'30" | 01:19'48" |
| 19 | 04'29" | 01:24'17" |
| 20 | 04'27" | 01:28'44" |
| 21 | 04'23" | 01:33'07" |
| 22 | 04'22" | 01:37'29" |
| 23 | 04'34" | 01:42'03" |
| 24 | 04'43" | 01:46'46" |
| 25 | 04'29" | 01:51'15" |
| 26 | 04'39" | 01:55'54" |
| 27 | 04'35" | 02:00'29" |
| 28 | 04'34" | 02:05'03" |
| 29 | 04'33" | 02:09'36" |
| 30 | 04'24" | 02:14'00" |
| 31 | 04'26" | 02:18'26" |
| 32 | 04'32" | 02:22'58" |
| 33 | 04'25" | 02:27'23" |
| 34 | 04'29" | 02:31'52" |
| 35 | 04'45" | 02:36'37" |
| 36 | 04'27" | 02:41'04" |
| 37 | 04'35" | 02:45'39" |
| 38 | 04'29" | 02:50'08" |
| 39 | 04'44" | 02:54'52" |
| 40 | 04'35" | 02:59'27" |
| 41 | 09'07" | 03:08'34" |
| 42 | 00'05" | 03:08'39" |
| 42.4 | 03'13" | 03:09'50" |
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