21.4 km | 02:14:57 | 06:19/km日期: 2015-03-22 15:02 - 總爬升: 194 m - 地點: 嘉義雙潭 - 天氣: 涼 - 平均心率: 138 - 卡路里: 1461 Cal - 總步數: 23228 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 57%
Pace: 05'56" / 06'03" / 06'22" / 06'22" / 06'21" / 06'25" / 06'36" / 06'32" / 06'35" / 06'12" / 06'46" / 06'30" / 05'59" / 06'16" / 05'50" / 06'10" / 06'20" / 06'22" / 05'40" / 06'00" / 06'12" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'24") | 1010 / 1010 | 167 / 100 |
| 2 | | 05'59" (+00'25") | 992 / 2002 | 168 / 98 |
| 3 | | 06'19" (+00'45") | 1005 / 3008 | 169 / 92 |
| 4 | | 06'22" (+00'48") | 998 / 4006 | 170 / 91 |
| 5 | | 06'23" (+00'49") | 994 / 5001 | 170 / 91 |
| 6 | | 06'27" (+00'53") | 1007 / 6008 | 171 / 90 |
| 7 | | 06'34" (+01'00") | 991 / 7000 | 171 / 88 |
| 8 | | 06'31" (+00'57") | 1002 / 8003 | 171 / 89 |
| 9 | | 06'35" (+01'01") | 998 / 9001 | 172 / 87 |
| 10 | | 06'19" (+00'45") | 1005 / 10007 | 171 / 92 |
| 11 | | 06'44" (+01'10") | 992 / 10999 | 171 / 86 |
| 12 | | 06'28" (+00'54") | 1002 / 12002 | 171 / 90 |
| 13 | | 06'00" (+00'26") | 1003 / 13006 | 173 / 95 |
| 14 | | 06'13" (+00'39") | 997 / 14004 | 173 / 92 |
| 15 | | 05'52" (+00'18") | 1006 / 15010 | 174 / 97 |
| 16 | | 06'10" (+00'36") | 998 / 16009 | 173 / 93 |
| 17 | | 06'19" (+00'45") | 1000 / 17009 | 171 / 92 |
| 18 | | 06'43" (+01'09") | 995 / 18005 | 173 / 85 |
| 19 | | 05'34" | 1000 / 19006 | 176 / 101 |
| 20 | | 06'02" (+00'28") | 1005 / 20012 | 176 / 93 |
| 21 | | 06'14" (+00'40") | 986 / 20999 | 175 / 91 |
| 22 | | 08'21" (+02'47") | 358 / 21357 | 171 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
179.59 km 
Mizuno wave elevation wave elevation 累積 :
1159.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'21" | 00:31'04" |
| 6 | 06'25" | 00:37'29" |
| 7 | 06'36" | 00:44'05" |
| 8 | 06'32" | 00:50'37" |
| 9 | 06'35" | 00:57'12" |
| 10 | 06'12" | 01:03'24" |
| 11 | 06'46" | 01:10'10" |
| 12 | 06'30" | 01:16'40" |
| 13 | 05'59" | 01:22'39" |
| 14 | 06'16" | 01:28'55" |
| 15 | 05'50" | 01:34'45" |
| 16 | 06'10" | 01:40'55" |
| 17 | 06'20" | 01:47'15" |
| 18 | 06'22" | 01:53'37" |
| 19 | 05'40" | 01:59'17" |
| 20 | 06'00" | 02:05'17" |
| 21 | 06'12" | 02:11'29" |
| 21.4 | 09'39" | 02:14'57" |
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