11.3 km | 01:11:26 | 06:18/km日期: 2015-03-21 17:14 - 總爬升: 121 m - 地點: 內壢 - 天氣: 陰 - 卡路里: 767 Cal - 總步數: 12330 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 93%
Pace: 06'51" / 06'11" / 06'08" / 06'08" / 06'05" / 06'04" / 06'28" / 06'23" / 06'11" / 06'12" / 06'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'43") | 1008 / 1008 | 167 / 88 |
| 2 | | 06'12" (+00'08") | 996 / 2004 | 174 / 92 |
| 3 | | 06'09" (+00'05") | 995 / 3000 | 173 / 93 |
| 4 | | 06'06" (+00'02") | 1004 / 4004 | 173 / 94 |
| 5 | | 06'06" (+00'02") | 996 / 5001 | 174 / 94 |
| 6 | | 06'04" | 998 / 6000 | 175 / 94 |
| 7 | | 06'30" (+00'26") | 1009 / 7009 | 170 / 89 |
| 8 | | 06'19" (+00'15") | 993 / 8002 | 174 / 90 |
| 9 | | 06'11" (+00'07") | 999 / 9002 | 174 / 92 |
| 10 | | 06'15" (+00'11") | 1002 / 10004 | 173 / 91 |
| 11 | | 06'27" (+00'23") | 996 / 11001 | 170 / 90 |
| 12 | | 06'41" (+00'37") | 336 / 11337 | 164 / 90 |
3月累積里程 : 100.50 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 06'08" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 06'04" | 00:37'27" |
| 7 | 06'28" | 00:43'55" |
| 8 | 06'23" | 00:50'18" |
| 9 | 06'11" | 00:56'29" |
| 10 | 06'12" | 01:02'41" |
| 11 | 06'26" | 01:09'07" |
| 11.3 | 06'50" | 01:11'26" |
展開計圈分析
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