全馬 | 04:34:15 | 06:29/km | 第6馬官方成績 |
日期 | 2015-03-21 |
成績 | 04:34:15 |
總名次 | 1215 / 3747 |
分組名次 | 450 / 1393 |
平均速度 | 06:29/km |
Johnny
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'20" (+06'00") | 01:06'52" (+06'32") |
| 00:31'32" (+02'12") |
| 00:31'00" (+01'40") | 01:00'20" |
| 00:29'20" |
| 00:33'04" (+03'44") | 01:07'24" (+07'04") |
| 00:34'20" (+05'00") |
| 00:33'28" (+04'08") | 01:07'16" (+06'56") |
| 00:33'48" (+04'28") |
|
日期: 2015-03-21 08:00 - 總爬升: 126 m - 平均心率: 157 - 卡路里: 2203 Cal - 溫度: 18°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 42071 / 42071 |
2 | | 06'40" (+00'09") | 10 / 42080 |
賽前宣言: 傳說中很讚的新竹馬,能不參加嗎?...衝啦~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
103.12 km Mizuno WAVE IDATEN DYNA 2 累積 :
419.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'44" | 00:14'40" |
3 | 06'56" | 00:21'36" |
4 | 06'40" | 00:28'16" |
5 | 07'04" | 00:35'20" |
6 | 06'16" | 00:41'36" |
7 | 07'00" | 00:48'36" |
8 | 07'12" | 00:55'48" |
9 | 05'32" | 01:01'20" |
10 | 05'32" | 01:06'52" |
11 | 09'24" | 01:16'16" |
12 | 05'16" | 01:21'32" |
13 | 05'24" | 01:26'56" |
14 | 05'24" | 01:32'20" |
15 | 05'32" | 01:37'52" |
16 | 06'08" | 01:44'00" |
17 | 05'36" | 01:49'36" |
18 | 06'00" | 01:55'36" |
19 | 06'00" | 02:01'36" |
20 | 05'36" | 02:07'12" |
21 | 06'16" | 02:13'28" |
22 | 06'12" | 02:19'40" |
23 | 06'24" | 02:26'04" |
24 | 08'00" | 02:34'04" |
25 | 06'12" | 02:40'16" |
26 | 08'40" | 02:48'56" |
27 | 06'28" | 02:55'24" |
28 | 06'48" | 03:02'12" |
29 | 06'04" | 03:08'16" |
30 | 06'20" | 03:14'36" |
31 | 07'16" | 03:21'52" |
32 | 06'32" | 03:28'24" |
33 | 07'00" | 03:35'24" |
34 | 06'36" | 03:42'00" |
35 | 06'04" | 03:48'04" |
36 | 07'16" | 03:55'20" |
37 | 06'48" | 04:02'08" |
38 | 07'12" | 04:09'20" |
39 | 05'52" | 04:15'12" |
40 | 06'40" | 04:21'52" |
41 | 05'52" | 04:27'44" |
42 | 05'40" | 04:33'24" |
42.1 | 10'41" | 04:34'16" |