陳福亮 2015/03/21 訓練日誌

陳福亮新竹
ID 186397

73 位追隨者

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陳福亮

全馬 | 04:24:07 | 06:15/km | 第8馬

2015新竹城市馬拉松

官方成績
日期	2015-03-21
成績	04:24:07
總名次	873 / 3747
分組名次	99 / 368
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'15")

00:29'15" (+02'04")

00:56'30" (+00'37")

10 km

(00:56'30")

00:27'15" (+00'04")

15 km

(01:23'41")

00:27'11"

00:55'53"

20 km

(01:52'23")

00:28'42" (+01'31")

25 km

(02:24'05")

00:31'42" (+04'31")

01:03'06" (+07'13")

30 km

(02:55'29")

00:31'24" (+04'13")

35 km

(03:28'19")

00:32'50" (+05'39")

01:12'03" (+16'10")

40 km

(04:07'32")

00:39'13" (+12'02")

Finish

(04:24:07)

日期: 2015-03-21 06:32 - 總爬升: 124 m - 地點: 新竹世博台灣舘 - 天氣: 涼爽的跑步天 - 卡路里: 2960 Cal - 總步數: 40600 - 平均步頻: 153 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'38" (+02'34")

1006 / 1006

130 / 100

05'53"

(13'34")

05'54" (+00'50")

994 / 2000

174 / 96

05'20"

(18'54")

05'18" (+00'14")

1004 / 3005

175 / 107

05'03"

(23'57")

05'04"

996 / 4002

175 / 112

05'23"

(29'20")

05'20" (+00'16")

1007 / 5009

167 / 111

展開計圈分析

05'10"

(34'30")

05'11" (+00'07")

995 / 6005

172 / 111

05'46"

(40'16")

05'46" (+00'42")

997 / 7002

161 / 107

05'20"

(45'36")

05'18" (+00'14")

1003 / 8006

168 / 111

05'26"

(51'02")

05'26" (+00'22")

999 / 9005

170 / 108

05'32"

(56'34")

05'30" (+00'26")

1003 / 10008

169 / 107

05'24"

(01:01'58")

05'25" (+00'21")

994 / 11002

169 / 108

05'24"

(01:07'22")

05'24" (+00'20")

998 / 12000

169 / 108

05'41"

(01:13'03")

05'38" (+00'34")

1008 / 13009

165 / 107

05'20"

(01:18'23")

05'20" (+00'16")

999 / 14008

169 / 110

05'22"

(01:23'45")

05'24" (+00'20")

991 / 15000

168 / 109

05'50"

(01:29'35")

05'48" (+00'44")

1003 / 16003

163 / 105

05'43"

(01:35'18")

05'41" (+00'37")

1004 / 17008

166 / 105

05'46"

(01:41'04")

05'47" (+00'43")

994 / 18003

164 / 105

05'52"

(01:46'56")

05'49" (+00'45")

1006 / 19010

166 / 102

05'31"

(01:52'27")

05'33" (+00'29")

993 / 20004

167 / 107

06'00"

(01:58'27")

05'59" (+00'55")

1000 / 21004

156 / 106

05'45"

(02:04'12")

05'46" (+00'42")

996 / 22001

167 / 103

05'53"

(02:10'05")

05'53" (+00'49")

998 / 22999

166 / 102

08'16"

(02:18'21")

08'11" (+03'07")

1008 / 24008

110 / 110

05'52"

(02:24'13")

05'51" (+00'47")

1000 / 25008

166 / 102

05'56"

(02:30'09")

05'55" (+00'51")

1000 / 26009

166 / 101

07'16"

(02:37'25")

07'18" (+02'14")

995 / 27004

124 / 109

06'24"

(02:43'49")

06'25" (+01'21")

996 / 28000

155 / 100

05'55"

(02:49'44")

05'54" (+00'50")

1001 / 29001

165 / 102

05'50"

(02:55'34")

05'50" (+00'46")

998 / 30000

165 / 103

06'08"

(03:01'42")

06'07" (+01'03")

1000 / 31001

153 / 106

07'22"

(03:09'04")

07'21" (+02'17")

1001 / 32003

143 / 95

06'00"

(03:15'04")

06'00" (+00'56")

997 / 33000

165 / 100

06'50"

(03:21'54")

06'50" (+01'46")

998 / 33999

143 / 102

06'35"

(03:28'29")

06'33" (+01'29")

1004 / 35003

148 / 102

07'00"

(03:35'29")

07'01" (+01'57")

997 / 36001

144 / 98

07'05"

(03:42'34")

07'02" (+01'58")

1006 / 37008

154 / 91

07'10"

(03:49'44")

07'10" (+02'06")

998 / 38006

141 / 98

09'05"

(03:58'49")

09'05" (+04'01")

998 / 39004

102 / 107

09'26"

(04:08'15")

09'24" (+04'20")

1002 / 40006

104 / 101

07'49"

(04:16'04")

07'48" (+02'44")

1000 / 41007

135 / 94

07'00"

(04:23'04")

07'01" (+01'57")

996 / 42003

160 / 88

01'06"

(04:24'10")

06'51" (+01'47")

160 / 42163

160 / 91

後5k爆了

3月累積里程 : 374.46 km

MW Watch 上傳 | 9 years ago

藍意芳, JAGUAR 和其他 13 人說推

留言

觀看另 2 則留言

陳福亮謝謝Roy 與福祥大

2015-03-21 20:20 ·

小薛哥恭喜完賽

2015-03-22 06:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	05'53"	00:13'34"
3	05'20"	00:18'54"
4	05'03"	00:23'57"
5	05'18"	00:29'15"
6	05'15"	00:34'30"
7	05'46"	00:40'16"
8	05'16"	00:45'32"
9	05'26"	00:50'58"
10	05'32"	00:56'30"
11	05'24"	01:01'54"
12	05'28"	01:07'22"
13	05'37"	01:12'59"
14	05'20"	01:18'19"
15	05'22"	01:23'41"
16	05'50"	01:29'31"
17	05'39"	01:35'10"
18	05'50"	01:41'00"
19	05'48"	01:46'48"
20	05'35"	01:52'23"
21	06'00"	01:58'23"
22	05'45"	02:04'08"
23	05'53"	02:10'01"
24	08'12"	02:18'13"
25	05'52"	02:24'05"
26	05'56"	02:30'01"
27	07'16"	02:37'17"
28	06'23"	02:43'40"
29	05'54"	02:49'34"
30	05'55"	02:55'29"
31	06'03"	03:01'32"
32	07'22"	03:08'54"
33	06'00"	03:14'54"
34	06'50"	03:21'44"
35	06'35"	03:28'19"
36	07'00"	03:35'19"
37	07'00"	03:42'19"
38	07'10"	03:49'29"
39	09'02"	03:58'31"
40	09'01"	04:07'32"
41	08'18"	04:15'50"
42	06'59"	04:22'49"
42.2	08'07"	04:24'10"