10.0 km | 00:51:22 | 05:07/km日期: 2015-03-19 18:46 - 地點: 河濱+三民 - 天氣: 稍熱 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'24" / 05'17" / 05'11" / 05'06" / 05'13" / 05'17" / 05'12" / 05'05" / 04'53" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'51" | 15 / 10015 |
緩跑想事情，邊跑邊思考時間咻一下就過了，最後還遇到澡備大哥，但今天是來緩跑的就沒上車啦，跑完吹吹涼風挺舒服的～
3月累積里程 :
202.46 km 
MIZUNO WAVE INSPIRE 11 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'17" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'05" | 00:41'45" |
| 9 | 04'53" | 00:46'38" |
| 10 | 04'41" | 00:51'19" |
| 10.0 | 03'13" | 00:51'22" |
展開計圈分析
留言 
