全馬 | 03:58:02 | 05:38/km | 第5馬官方成績 |
日期 | 2015-03-15 |
成績 | 03:58:02 |
總名次 | 166 / 2341 |
分組名次 | 38 / 654 |
平均速度 | 05:38/km |
HonsLin
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'35" | 00:46'42" |
| 00:24'07" (+01'32") |
| 00:25'10" (+02'35") | 00:51'59" (+05'17") |
| 00:26'49" (+04'14") |
| 00:28'03" (+05'28") | 00:58'50" (+12'08") |
| 00:30'47" (+08'12") |
| 00:33'06" (+10'31") | 01:06'38" (+19'56") |
| 00:33'32" (+10'57") |
|
日期: 2015-03-15 05:58 - 總爬升: 139 m - 卡路里: 2165 Cal - 溫度: 20°C - 濕度: 71%
賽前宣言: 第一次看到送鞋子的賽事,就這樣報啦...
3月累積里程 :
110.04 km Nike Air Relentless 3 MSL 20140830 累積 :
871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'25" | 00:08'36" |
3 | 04'35" | 00:13'11" |
4 | 04'38" | 00:17'49" |
5 | 04'46" | 00:22'35" |
6 | 04'49" | 00:27'24" |
7 | 04'50" | 00:32'14" |
8 | 04'55" | 00:37'09" |
9 | 04'47" | 00:41'56" |
10 | 04'46" | 00:46'42" |
11 | 04'56" | 00:51'38" |
12 | 04'58" | 00:56'36" |
13 | 04'55" | 01:01'31" |
14 | 05'04" | 01:06'35" |
15 | 05'17" | 01:11'52" |
16 | 05'21" | 01:17'13" |
17 | 05'28" | 01:22'41" |
18 | 05'33" | 01:28'14" |
19 | 05'17" | 01:33'31" |
20 | 05'10" | 01:38'41" |
21 | 05'14" | 01:43'55" |
22 | 05'34" | 01:49'29" |
23 | 05'29" | 01:54'58" |
24 | 05'37" | 02:00'35" |
25 | 06'09" | 02:06'44" |
26 | 05'39" | 02:12'23" |
27 | 05'53" | 02:18'16" |
28 | 06'13" | 02:24'29" |
29 | 06'33" | 02:31'02" |
30 | 06'29" | 02:37'31" |
31 | 06'21" | 02:43'52" |
32 | 07'14" | 02:51'06" |
33 | 06'18" | 02:57'24" |
34 | 06'32" | 03:03'56" |
35 | 06'41" | 03:10'37" |
36 | 06'43" | 03:17'20" |
37 | 06'43" | 03:24'03" |
38 | 06'42" | 03:30'45" |
39 | 06'49" | 03:37'34" |
40 | 06'35" | 03:44'09" |
41 | 07'09" | 03:51'18" |
42 | 06'23" | 03:57'41" |
42.4 | 33'41" | 04:12'05" |