| 賽前宣言: 維持運動(跑步)的熱情~ 3月累積里程 : 132.02 km  MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 : 438.2 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'09" | 00:11'28" | | 3 | 05'06" | 00:16'34" | | 4 | 05'07" | 00:21'41" | | 5 | 05'12" | 00:26'53" | | 6 | 05'09" | 00:32'02" | | 7 | 05'00" | 00:37'02" | | 8 | 05'17" | 00:42'19" | | 9 | 05'06" | 00:47'25" | | 10 | 05'09" | 00:52'34" | | 11 | 05'25" | 00:57'59" | | 12 | 05'08" | 01:03'07" | | 13 | 05'21" | 01:08'28" | | 14 | 05'09" | 01:13'37" | | 15 | 05'38" | 01:19'15" | | 16 | 05'21" | 01:24'36" | | 17 | 05'27" | 01:30'03" | | 18 | 05'39" | 01:35'42" | | 19 | 05'15" | 01:40'57" | | 20 | 05'17" | 01:46'14" | | 21 | 05'10" | 01:51'24" | | 22 | 06'05" | 01:57'29" | | 23 | 05'33" | 02:03'02" | | 24 | 05'45" | 02:08'47" | | 25 | 06'54" | 02:15'41" | | 26 | 06'09" | 02:21'50" | | 27 | 06'21" | 02:28'11" | | 28 | 06'34" | 02:34'45" | | 29 | 09'20" | 02:44'05" | | 30 | 06'38" | 02:50'43" | | 31 | 07'47" | 02:58'30" | | 32 | 08'00" | 03:06'30" | | 33 | 08'12" | 03:14'42" | | 34 | 07'41" | 03:22'23" | | 35 | 09'13" | 03:31'36" | | 36 | 09'08" | 03:40'44" | | 37 | 08'53" | 03:49'37" | | 38 | 08'39" | 03:58'16" | | 39 | 09'05" | 04:07'21" | | 40 | 08'04" | 04:15'25" | | 41 | 07'43" | 04:23'08" | | 42 | 08'42" | 04:31'50" | | 42.2 | 27'39" | 04:36'02" |
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