25.1 km | 02:35:19 | 06:11/km日期: 2015-03-14 07:16 - 地點: 高市美術館 - 天氣: 涼 - 平均心率: 60 - 卡路里: 1605 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'02" / 06'05" / 06'06" / 05'59" / 06'10" / 06'18" / 06'08" / 06'08" / 06'03" / 06'15" / 06'22" / 06'07" / 06'07" / 06'05" / 06'11" / 06'36" / 05'56" / 06'06" / 05'58" / 06'02" / 06'28" / 05'55" / 06'21" / 05'57" / 06'00" / 17'16" /
基本訓練
本來想跑35K的,但是看到跑步的人換了兩三批
也越來越少人,自己就怠惰了,25K就停下來了
身體被心理打敗了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.88 km MIZUNO Wave Rider 18 累積 :
1122.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'05" | 00:12'07" |
3 | 06'06" | 00:18'13" |
4 | 05'59" | 00:24'12" |
5 | 06'10" | 00:30'22" |
6 | 06'18" | 00:36'40" |
7 | 06'08" | 00:42'48" |
8 | 06'08" | 00:48'56" |
9 | 06'03" | 00:54'59" |
10 | 06'15" | 01:01'14" |
11 | 06'22" | 01:07'36" |
12 | 06'07" | 01:13'43" |
13 | 06'07" | 01:19'50" |
14 | 06'05" | 01:25'55" |
15 | 06'11" | 01:32'06" |
16 | 06'36" | 01:38'42" |
17 | 05'56" | 01:44'38" |
18 | 06'06" | 01:50'44" |
19 | 05'58" | 01:56'42" |
20 | 06'02" | 02:02'44" |
21 | 06'28" | 02:09'12" |
22 | 05'55" | 02:15'07" |
23 | 06'21" | 02:21'28" |
24 | 05'57" | 02:27'25" |
25 | 06'00" | 02:33'25" |
25.1 | 17'16" | 02:35'19" |