10.0 km | 01:03:57 | 06:23/km日期: 2015-03-11 16:17 - 卡路里: 898 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'24" / 06'24" / 06'20" / 06'24" / 06'33" / 06'39" / 06'33" / 06'18" / 06'05" / 05'59" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 995 / 995 |
| 2 | | 06'23" (+00'27") | 1010 / 2006 |
| 3 | | 06'20" (+00'24") | 1000 / 3006 |
| 4 | | 06'24" (+00'28") | 1011 / 4018 |
| 5 | | 06'30" (+00'34") | 1003 / 5021 |
| 6 | | 06'40" (+00'44") | 998 / 6020 |
| 7 | | 06'32" (+00'36") | 1006 / 7026 |
| 8 | | 06'17" (+00'21") | 1006 / 8033 |
| 9 | | 06'04" (+00'08") | 1002 / 9036 |
| 10 | | 05'56" | 1009 / 10045 |
3月累積里程 : 352.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'33" | 00:32'05" |
| 6 | 06'39" | 00:38'44" |
| 7 | 06'33" | 00:45'17" |
| 8 | 06'18" | 00:51'35" |
| 9 | 06'05" | 00:57'40" |
| 10 | 05'59" | 01:03'39" |
| 10.0 | 24'59" | 01:03'57" |
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